David Nable

Bedford Cors, NY

Bib: 21119 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 21%

Gender (Male)

#0 / 17709

Top 27%

Masters (Masters Men)

#0 / 8330

Top 19%

Division (M45-49)

#0 / 1775

Top 21%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:37/mi

29:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:48/mi

57:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:52/mi

1:24:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:59/mi

1:58:17

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:43/mi

2:19:58

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:05/mi

2:48:12

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:08/mi

3:16:34

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:16/mi

3:45:22

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:28/mi

3:58:17

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:179:04 /mi⚡ faster

2nd Half

1:59:599:07 /mi+1.4%

Positive split — 1.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:53	9:37	3.11 mi	29:53	9:37	-
10K	57:14	9:13	3.10 mi	27:21	8:48	-0:49
15K	1:24:46	9:06	3.11 mi	27:32	8:52	+0:04
21K	1:58:17	9:04	3.73 mi	33:31	8:59	+0:07
25K	2:19:58	9:01	2.48 mi	21:41	8:43	-0:16
30K	2:48:12	9:01	3.11 mi	28:14	9:05	+0:22
35K	3:16:34	9:02	3.11 mi	28:22	9:08	+0:03
40K	3:45:22	9:04	3.10 mi	28:48	9:16	+0:08
Finish(26.22 mi)	3:58:17	9:06	1.37 mi	12:55	9:28	+0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:43 /mi

Average Pace

9:06 /mi

Slowest Pace

9:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:28:24

87% of race

Time at Steady Pace

29:53

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	9382	6881	569	8199	6120	501
10K	3.10 mi	8758+624	6493+388	532+37	8104	6087	487
15K	3.11 mi	8554+204	6362+131	524+8	8199	6120	501
21K	3.73 mi	8169+385	6113+249	498+26	7636	5747	462
25K	2.48 mi	7916+253	5928+185	480+18	7114	5340	428
30K	3.11 mi	7456+460	5581+347	441+39	6423	4768	373
35K	3.11 mi	6926+530	5162+419	416+25	5608	4077	329
40K	3.10 mi	6492+434	4786+376	381+35	5143	3618	292
Finish(26.22 mi)	1.37 mi	6436+56	4724+62	374+7	5865	3979	318

3979

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9382
5K → 10K	84708*+624	#9382 → #8758
10K → 15K	145349*+204	#8758 → #8554
15K → 21K	92477*+385	#8554 → #8169
21K → 25K	49302*+253	#8169 → #7916
25K → 30K	61521*+460	#7916 → #7456
30K → 35K	62592*+530	#7456 → #6926
35K → 40K	64498*+434	#6926 → #6492
40K → Finish	80136*+56	#6492 → #6436
TOTALS	6373583*+2946	#9382 → #6436

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions