Tanya Cowder

Nashville, NC

Bib: 21111 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F50-54)

#0 / 1155

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:15/mi

38:03

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:24/mi

1:13:28

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:59/mi

1:50:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:16/mi

2:40:08

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:07/mi

3:12:45

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:59/mi

3:56:13

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:29/mi

4:41:13

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:13/mi

5:25:24

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:10/mi

5:44:43

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:40:0812:16 /mi⚡ faster

2nd Half

3:04:3514:01 /mi+15.3%

Positive split — 15.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:03	12:15	3.11 mi	38:03	12:15	-
10K	1:13:28	11:49	3.10 mi	35:25	11:24	-0:51
15K	1:50:42	11:53	3.11 mi	37:14	11:59	+0:35
21K	2:40:08	12:16	3.73 mi	49:26	13:16	+1:17
25K	3:12:45	12:24	2.48 mi	32:37	13:07	-0:09
30K	3:56:13	12:40	3.11 mi	43:28	13:59	+0:52
35K	4:41:13	12:56	3.11 mi	45:00	14:29	+0:30
40K	5:25:24	13:06	3.10 mi	44:11	14:13	-0:16
Finish(26.22 mi)	5:44:43	13:09	1.37 mi	19:19	14:10	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:24 /mi

Average Pace

13:09 /mi

Slowest Pace

14:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:50:42

32% of race

Time at Steady Pace

1:22:03

24% of race

Time at Slower Pace

2:31:58

44% of race

Average Pace: 13:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	25079	9498	748	24902	9419	742
10K	3.10 mi	24684+395	9293+205	725+23	24182	9055	703
15K	3.11 mi	24744-60	9322-29	732-7	24902	9419	742
21K	3.73 mi	25208-464	9575-253	763-31	26126	10188	856
25K	2.48 mi	25160+48	9617-42	768-5	24974	9830	820
30K	3.11 mi	25036+124	9625-8	771-3	24512	9793	821
35K	3.11 mi	24912+124	9679-54	784-13	24298	9906	818
40K	3.10 mi	24505+407	9548+131	769+15	22066	8971	717
Finish(26.22 mi)	1.37 mi	24370+135	9517+31	766+3	22558	9125	710

9125

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#25079
5K → 10K	273668*+395	#25079 → #24684
10K → 15K	410350*-60	#24684 → #24744
15K → 21K	785321*-464	#24744 → #25208
21K → 25K	298346*+48	#25208 → #25160
25K → 30K	232356*+124	#25160 → #25036
30K → 35K	236360*+124	#25036 → #24912
35K → 40K	94501*+407	#24912 → #24505
40K → Finish	66201*+135	#24505 → #24370
TOTALS	23943103*+709	#25079 → #24370

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions