Dominic Dintino

Nokesville, VA

Bib: 2111 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M25-29)
#0 / 2720
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:32/mi
35:51
2791640.7%
140 ft elev
10K· 6.21 mi
10:39/mi
1:08:56
1032170.7%
25 ft elev
15K· 9.32 mi
10:42/mi
1:42:12
5155
21 ft elev
21K· 13.05 mi
11:24/mi
2:24:42
2037
4 ft elev
25K· 15.53 mi
12:10/mi
2:54:57
350.2%
30 ft elev
30K· 18.64 mi
14:58/mi
3:41:27
5857
30 ft elev
35K· 21.75 mi
16:12/mi
4:31:46
9892
36 ft elev
40K· 24.85 mi
17:36/mi
5:26:27
36530.1%
18 ft elev
Finish· 26.22 mi
18:37/mi
5:51:50
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:24:42
Pace11:05 /mi
2nd Half
Distance13.17 mi
Time3:27:08
Pace15:44 /mi
📊Positive Split: 43.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:28:3935:5111:3235:51
11:32
-
10K
6.21 mi09:01:441:08:5611:0633:05
10:39
-0:53
15K
9.32 mi09:35:001:42:1210:5833:16
10:42
+0:03
21K
13.05 mi10:17:302:24:4211:0542:30
11:24
+0:42
25K
15.53 mi10:47:452:54:5711:1630:15
12:10
+0:46
30K
18.64 mi11:34:153:41:2711:5346:30
14:58
+2:48
35K
21.75 mi12:24:344:31:4612:3050:19
16:12
+1:14
40K
24.85 mi13:19:155:26:2713:0854:41
17:36
+1:24
Finish
26.22 mi13:44:385:51:5013:2625:23
18:37
+1:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:39 /mi

Average Pace

13:26 /mi

Slowest Pace

18:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

33:05

9% of race

Time at Steady Pace

2:21:52

40% of race

Time at Slower Pace

2:56:53

50% of race

Average Pace: 13:25 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:28:3935:5111:3235:51
11:32
#21462
10K
6.21 mi09:01:441:08:5611:0633:05
10:39
#20733
15K
9.32 mi09:35:001:42:1210:5833:16
10:42
#20040
21K
13.05 mi10:17:302:24:4211:0542:30
11:24
#19904
25K
15.53 mi10:47:452:54:5711:1630:15
12:10
#20390
30K
18.64 mi11:34:153:41:2711:5346:30
14:58
#22036
35K
21.75 mi12:24:344:31:4612:3050:19
16:12
#23363
40K
24.85 mi13:19:155:26:2713:0854:41
17:36
#24651
Finish
26.22 mi13:44:385:51:5013:2625:23
18:37
#25277
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi2146213724236519101(Top 64%)12521(Top 71%)2247(Top 83%)
10K6.21 mi3.10 mi20733+72913375+3492325+4020037(Top 67%)13024(Top 74%)2291(Top 84%)
15K9.32 mi3.11 mi20040+69313031+3442295+3019101(Top 64%)12521(Top 71%)2247(Top 83%)
21K13.05 mi3.73 mi19904+13612935+962281+1420173(Top 67%)12972(Top 73%)2299(Top 85%)
25K15.53 mi2.48 mi20390-48613099-1642308-2722239(Top 74%)13796(Top 78%)2360(Top 87%)
30K18.64 mi3.11 mi22036-164613883-7842396-8826846(Top 89%)15925(Top 90%)2557(Top 94%)
35K21.75 mi3.11 mi23363-132714459-5762467-7127837(Top 93%)16386(Top 93%)2585(Top 95%)
40K24.85 mi3.10 mi24651-128815022-5632517-5028274(Top 94%)16656(Top 94%)2618(Top 96%)
Finish26.22 mi1.37 mi25277-62615316-2942547-3028825(Top 96%)16982(Top 96%)2652(Top 98%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 64%
×18story building
+279ft-164ft

Overall

19101

Males

12521

M25-29

12521

5K→10K

3.1 - 6.2 mi

Top 67%
×11story building
+103ft-217ft

Overall

20037

Males

13024

M25-29

13024

10K→15K

6.2 - 9.3 mi

Top 64%
×3story building
+51ft-55ft

Overall

19101

Males

12521

M25-29

12521

15K→21K

9.3 - 13.1 mi

Top 67%
×1story
+20ft-37ft

Overall

20173

Males

12972

M25-29

12972

21K→25K

13.1 - 15.5 mi

Top 74%
×2story building
+35ft-8ft

Overall

22239

Males

13796

M25-29

13796

25K→30K

15.5 - 18.6 mi

Top 89%
×2story building
+58ft-57ft

Overall

26846

Males

15925

M25-29

15925

30K→35K

18.6 - 21.8 mi

Top 93%
×2story building
+98ft-92ft

Overall

27837

Males

16386

M25-29

16386

35K→40K

21.8 - 24.9 mi

Top 94%
×2story building
+36ft-53ft

Overall

28274

Males

16656

M25-29

16656

40K→Finish

24.9 - 26.2 mi

Top 96%
×5story building
+80ft-24ft

Overall

28825

Males

16982

M25-29

16982

Passing Analysis

Category:
Athletes Passed
2704*
Passed By
6519
Net Change
-3815
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21462
5K10K932*203+729#21462#20733
10K15K798*105+693#20733#20040
15K21K593*457+136#20040#19904
21K25K216*702-486#19904#20390
25K30K67*1713-1646#20390#22036
30K35K48*1375-1327#22036#23363
35K40K34*1322-1288#23363#24651
40KFinish16*642-626#24651#25277
TOTALS2704*6519-3815

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions