Ashley Vaccaro
Alexandria, VA
Bib: 21101 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:15 | 11:40 | 3.11 mi | 36:15 | 11:40 | - | |
10K | 1:09:01 | 11:06 | 3.10 mi | 32:46 | 10:33 | -1:07 | |
15K | 1:41:31 | 10:54 | 3.11 mi | 32:30 | 10:28 | -0:05 | |
21K | 2:22:21 | 10:55 | 3.73 mi | 40:50 | 10:57 | +0:29 | |
25K | 2:48:36 | 10:51 | 2.48 mi | 26:15 | 10:34 | -0:23 | |
30K | 3:29:02 | 11:13 | 3.11 mi | 40:26 | 13:01 | +2:27 | |
35K | 4:09:29 | 11:28 | 3.11 mi | 40:26 | 13:01 | 0:00 | |
40K | 4:49:55 | 11:40 | 3.10 mi | 40:26 | 13:01 | 0:00 | |
Finish(26.22 mi) | 5:12:10 | 11:55 | 1.37 mi | 22:15 | 16:19 | +3:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:55 /mi
Slowest Pace
16:19 /mi
Segments
Time at Faster Pace
1:31:31
29% of race
Time at Steady Pace
1:17:05
25% of race
Time at Slower Pace
2:23:34
46% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22134 | 8032 | 918 | 17607 | 5882 | 685 |
| 10K | 3.10 mi | 20821+1313 | 7396+636 | 846+72 | 19435 | 6738 | 774 |
| 15K | 3.11 mi | 19629+1192 | 6843+553 | 788+58 | 17607 | 5882 | 685 |
| 21K | 3.73 mi | 18980+649 | 6550+293 | 755+33 | 18178 | 6232 | 720 |
| 25K | 2.48 mi | 18323+657 | 6290+260 | 714+41 | 16242 | 5568 | 641 |
| 30K | 3.11 mi | 19110-787 | 6753-463 | 785-71 | 21709 | 8370 | 952 |
| 35K | 3.11 mi | 19279-169 | 6957-204 | 793-8 | 19934 | 7869 | 896 |
| 40K | 3.10 mi | 19181+98 | 7057-100 | 814-21 | 18397 | 7352 | 846 |
| Finish(26.22 mi) | 1.37 mi | 19859-678 | 7385-328 | 843-29 | 26731 | 10925 | 1256 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17607
Females
5882
F35-39
5882
5K→10K
3.1 - 6.2 mi
Overall
19435
Females
6738
F35-39
6738
10K→15K
6.2 - 9.3 mi
Overall
17607
Females
5882
F35-39
5882
15K→21K
9.3 - 13.1 mi
Overall
18178
Females
6232
F35-39
6232
21K→25K
13.1 - 15.5 mi
Overall
16242
Females
5568
F35-39
5568
25K→30K
15.5 - 18.6 mi
Overall
21709
Females
8370
F35-39
8370
30K→35K
18.6 - 21.8 mi
Overall
19934
Females
7869
F35-39
7869
35K→40K
21.8 - 24.9 mi
Overall
18397
Females
7352
F35-39
7352
40K→Finish
24.9 - 26.2 mi
Overall
26731
Females
10925
F35-39
10925
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #22134 |
| 5K → 10K | 891402*+1313 | #22134 → #20821 |
| 10K → 15K | 341226*+1192 | #20821 → #19629 |
| 15K → 21K | 201850*+649 | #19629 → #18980 |
| 21K → 25K | 54711*+657 | #18980 → #18323 |
| 25K → 30K | 958171*-787 | #18323 → #19110 |
| 30K → 35K | 495326*-169 | #19110 → #19279 |
| 35K → 40K | 291389*+98 | #19279 → #19181 |
| 40K → Finish | 69921*-678 | #19181 → #19859 |
| TOTALS | 28215096*+2275 | #22134 → #19859 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions