Shelby Dintino

Nokesville, VA

Bib: 2110 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:53/mi

36:55

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:44/mi

1:13:21

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:52/mi

1:50:12

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:03/mi

2:35:08

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:07/mi

3:05:14

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:17/mi

3:46:30

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:29/mi

4:28:24

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:09/mi

5:18:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

18:37/mi

5:43:57

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:35:0811:53 /mi⚡ faster

2nd Half

3:08:4814:20 /mi+21.7%

Positive split — 21.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:55	11:53	3.11 mi	36:55	11:53	-
10K	1:13:21	11:48	3.10 mi	36:26	11:44	-0:09
15K	1:50:12	11:49	3.11 mi	36:51	11:52	+0:08
21K	2:35:08	11:53	3.73 mi	44:56	12:03	+0:11
25K	3:05:14	11:55	2.48 mi	30:06	12:07	+0:04
30K	3:46:30	12:09	3.11 mi	41:16	13:17	+1:10
35K	4:28:24	12:20	3.11 mi	41:54	13:29	+0:12
40K	5:18:34	12:49	3.10 mi	50:10	16:09	+2:40
Finish(26.22 mi)	5:43:57	13:08	1.37 mi	25:23	18:37	+2:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:44 /mi

Average Pace

13:08 /mi

Slowest Pace

18:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:05:14

54% of race

Time at Slower Pace

2:38:43

46% of race

Average Pace: 13:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	23334	8632	1862	24454	9168	1959
10K	3.10 mi	24575-1241	9246-614	1963-101	25520	9768	2033
15K	3.11 mi	24517+58	9196+50	1962+1	24454	9168	1959
21K	3.73 mi	23728+789	8844+352	1912+50	22556	8345	1815
25K	2.48 mi	23297+431	8681+163	1893+19	22022	8342	1817
30K	3.11 mi	23070+227	8659+22	1891+2	22477	8754	1878
35K	3.11 mi	22805+265	8639+20	1880+11	21429	8570	1833
40K	3.10 mi	23520-715	9086-447	1950-70	26509	10898	2157
Finish(26.22 mi)	1.37 mi	24251-731	9466-380	2002-52	28823	11843	2279

11843

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#23334
5K → 10K	1365124*-1241	#23334 → #24575
10K → 15K	349407*+58	#24575 → #24517
15K → 21K	134923*+789	#24517 → #23728
21K → 25K	111542*+431	#23728 → #23297
25K → 30K	232459*+227	#23297 → #23070
30K → 35K	180445*+265	#23070 → #22805
35K → 40K	79277*-715	#22805 → #23520
40K → Finish	74615*-731	#23520 → #24251
TOTALS	39092992*-917	#23334 → #24251

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions