Michael McNicholas
Leesburg, VA
Bib: 21094 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:14 | 8:46 | 3.11 mi | 27:14 | 8:46 | - | |
10K | 52:18 | 8:25 | 3.10 mi | 25:04 | 8:04 | -0:42 | |
15K | 1:17:54 | 8:21 | 3.11 mi | 25:36 | 8:14 | +0:10 | |
21K | 1:50:12 | 8:27 | 3.73 mi | 32:18 | 8:40 | +0:26 | |
25K | 2:10:53 | 8:26 | 2.48 mi | 20:41 | 8:19 | -0:21 | |
30K | 2:37:28 | 8:27 | 3.11 mi | 26:35 | 8:33 | +0:14 | |
35K | 3:04:26 | 8:29 | 3.11 mi | 26:58 | 8:41 | +0:08 | |
40K | 3:31:47 | 8:31 | 3.10 mi | 27:21 | 8:48 | +0:07 | |
Finish(26.22 mi) | 3:43:35 | 8:32 | 1.37 mi | 11:48 | 8:39 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:32 /mi
Slowest Pace
8:48 /mi
Segments
Time at Faster Pace
1:11:21
32% of race
Time at Steady Pace
2:32:14
68% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4392 | 3504 | 103 | 4516 | 3606 | 110 |
| 10K | 3.10 mi | 4250+142 | 3408+96 | 99+4 | 4203 | 3375 | 95 |
| 15K | 3.11 mi | 4254-4 | 3404+4 | 97+2 | 4516 | 3606 | 110 |
| 21K | 3.73 mi | 4569-315 | 3627-223 | 110-13 | 5632 | 4381 | 149 |
| 25K | 2.48 mi | 4538+31 | 3592+35 | 110 | 4844 | 3767 | 125 |
| 30K | 3.11 mi | 4347+191 | 3424+168 | 102+8 | 4100 | 3182 | 94 |
| 35K | 3.11 mi | 4142+205 | 3246+178 | 96+6 | 3787 | 2875 | 92 |
| 40K | 3.10 mi | 3909+233 | 3039+207 | 89+7 | 3457 | 2553 | 80 |
| Finish(26.22 mi) | 1.37 mi | 3778+131 | 2927+112 | 85+4 | 3116 | 2302 | 67 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4516
Males
3606
M55-59
3606
5K→10K
3.1 - 6.2 mi
Overall
4203
Males
3375
M55-59
3375
10K→15K
6.2 - 9.3 mi
Overall
4516
Males
3606
M55-59
3606
15K→21K
9.3 - 13.1 mi
Overall
5632
Males
4381
M55-59
4381
21K→25K
13.1 - 15.5 mi
Overall
4844
Males
3767
M55-59
3767
25K→30K
15.5 - 18.6 mi
Overall
4100
Males
3182
M55-59
3182
30K→35K
18.6 - 21.8 mi
Overall
3787
Males
2875
M55-59
2875
35K→40K
21.8 - 24.9 mi
Overall
3457
Males
2553
M55-59
2553
40K→Finish
24.9 - 26.2 mi
Overall
3116
Males
2302
M55-59
2302
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4392 |
| 5K → 10K | 130272*+142 | #4392 → #4250 |
| 10K → 15K | 130126*-4 | #4250 → #4254 |
| 15K → 21K | 37257*-315 | #4254 → #4569 |
| 21K → 25K | 81112+31 | #4569 → #4538 |
| 25K → 30K | 56247*+191 | #4538 → #4347 |
| 30K → 35K | 57262*+205 | #4347 → #4142 |
| 35K → 40K | 69302*+233 | #4142 → #3909 |
| 40K → Finish | 14145*+131 | #3909 → #3778 |
| TOTALS | 9091523*+614 | #4392 → #3778 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions