Michael Zawadzki
Stephens City, VA
Bib: 21075 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:31 | 9:30 | 3.11 mi | 29:31 | 9:30 | - | |
10K | 56:24 | 9:05 | 3.10 mi | 26:53 | 8:39 | -0:51 | |
15K | 1:23:54 | 9:00 | 3.11 mi | 27:30 | 8:51 | +0:12 | |
21K | 1:57:18 | 8:59 | 3.73 mi | 33:24 | 8:58 | +0:07 | |
25K | 2:19:31 | 8:59 | 2.48 mi | 22:13 | 8:56 | -0:02 | |
30K | 2:48:25 | 9:02 | 3.11 mi | 28:54 | 9:18 | +0:22 | |
35K | 3:17:20 | 9:04 | 3.11 mi | 28:55 | 9:18 | 0:00 | |
40K | 3:47:24 | 9:09 | 3.10 mi | 30:04 | 9:41 | +0:23 | |
Finish(26.22 mi) | 4:00:46 | 9:11 | 1.37 mi | 13:22 | 9:48 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:11 /mi
Slowest Pace
9:48 /mi
Segments
Time at Faster Pace
3:17:20
82% of race
Time at Steady Pace
43:26
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8661 | 6420 | 39 | 8116 | 6065 | 31 |
| 10K | 3.10 mi | 7865+796 | 5908+512 | 35+4 | 7111 | 5414 | 31 |
| 15K | 3.11 mi | 7881-16 | 5916-8 | 32+3 | 8116 | 6065 | 31 |
| 21K | 3.73 mi | 7681+200 | 5776+140 | 29+3 | 7431 | 5617 | 30 |
| 25K | 2.48 mi | 7734-53 | 5805-29 | 29 | 8532 | 6255 | 37 |
| 30K | 3.11 mi | 7522+212 | 5624+181 | 30-1 | 7599 | 5516 | 36 |
| 35K | 3.11 mi | 7130+392 | 5296+328 | 31-1 | 6391 | 4588 | 27 |
| 40K | 3.10 mi | 6978+152 | 5104+192 | 33-2 | 6588 | 4493 | 29 |
| Finish(26.22 mi) | 1.37 mi | 6981-3 | 5088+16 | 33 | 7170 | 4742 | 29 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8116
Males
6065
M65-69
6065
5K→10K
3.1 - 6.2 mi
Overall
7111
Males
5414
M65-69
5414
10K→15K
6.2 - 9.3 mi
Overall
8116
Males
6065
M65-69
6065
15K→21K
9.3 - 13.1 mi
Overall
7431
Males
5617
M65-69
5617
21K→25K
13.1 - 15.5 mi
Overall
8532
Males
6255
M65-69
6255
25K→30K
15.5 - 18.6 mi
Overall
7599
Males
5516
M65-69
5516
30K→35K
18.6 - 21.8 mi
Overall
6391
Males
4588
M65-69
4588
35K→40K
21.8 - 24.9 mi
Overall
6588
Males
4493
M65-69
4493
40K→Finish
24.9 - 26.2 mi
Overall
7170
Males
4742
M65-69
4742
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8661 |
| 5K → 10K | 68864*+796 | #8661 → #7865 |
| 10K → 15K | 219203*-16 | #7865 → #7881 |
| 15K → 21K | 148348*+200 | #7881 → #7681 |
| 21K → 25K | 228175*-53 | #7681 → #7734 |
| 25K → 30K | 162374*+212 | #7734 → #7522 |
| 30K → 35K | 101493*+392 | #7522 → #7130 |
| 35K → 40K | 205357*+152 | #7130 → #6978 |
| 40K → Finish | 111108*-3 | #6978 → #6981 |
| TOTALS | 12422922*+1680 | #8661 → #6981 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions