James Crossett
Centreville, VA
Bib: 21033 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:19 | 9:45 | 3.11 mi | 30:19 | 9:45 | - | |
10K | 57:14 | 9:13 | 3.10 mi | 26:55 | 8:40 | -1:05 | |
15K | 1:23:32 | 8:58 | 3.11 mi | 26:18 | 8:28 | -0:12 | |
21K | 1:55:21 | 8:50 | 3.73 mi | 31:49 | 8:32 | +0:04 | |
25K | 2:16:58 | 8:49 | 2.48 mi | 21:37 | 8:42 | +0:10 | |
30K | 2:48:11 | 9:01 | 3.11 mi | 31:13 | 10:03 | +1:21 | |
35K | 3:22:21 | 9:18 | 3.11 mi | 34:10 | 11:00 | +0:57 | |
40K | 3:55:48 | 9:29 | 3.10 mi | 33:27 | 10:46 | -0:14 | |
Finish(26.22 mi) | 4:10:27 | 9:34 | 1.37 mi | 14:39 | 10:44 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:34 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
1:46:39
43% of race
Time at Steady Pace
1:01:32
25% of race
Time at Slower Pace
1:22:16
33% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10199 | 7395 | 1264 | 5591 | 4355 | 787 |
| 10K | 3.10 mi | 8757+1442 | 6492+903 | 1150+114 | 7189 | 5465 | 982 |
| 15K | 3.11 mi | 7613+1144 | 5741+751 | 1032+118 | 5591 | 4355 | 787 |
| 21K | 3.73 mi | 6675+938 | 5113+628 | 929+103 | 4953 | 3888 | 719 |
| 25K | 2.48 mi | 6596+79 | 5048+65 | 917+12 | 6954 | 5231 | 928 |
| 30K | 3.11 mi | 7451-855 | 5576-528 | 1006-89 | 10747 | 7392 | 1232 |
| 35K | 3.11 mi | 8463-1012 | 6168-592 | 1084-78 | 13047 | 8322 | 1355 |
| 40K | 3.10 mi | 8562-99 | 6125+43 | 1066+18 | 10639 | 6764 | 1113 |
| Finish(26.22 mi) | 1.37 mi | 8581-19 | 6090+35 | 1048+18 | 10890 | 6800 | 1141 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5591
Males
4355
M30-34
4355
5K→10K
3.1 - 6.2 mi
Overall
7189
Males
5465
M30-34
5465
10K→15K
6.2 - 9.3 mi
Overall
5591
Males
4355
M30-34
4355
15K→21K
9.3 - 13.1 mi
Overall
4953
Males
3888
M30-34
3888
21K→25K
13.1 - 15.5 mi
Overall
6954
Males
5231
M30-34
5231
25K→30K
15.5 - 18.6 mi
Overall
10747
Males
7392
M30-34
7392
30K→35K
18.6 - 21.8 mi
Overall
13047
Males
8322
M30-34
8322
35K→40K
21.8 - 24.9 mi
Overall
10639
Males
6764
M30-34
6764
40K→Finish
24.9 - 26.2 mi
Overall
10890
Males
6800
M30-34
6800
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10199 |
| 5K → 10K | 171459*+1442 | #10199 → #8757 |
| 10K → 15K | 101154*+1144 | #8757 → #7613 |
| 15K → 21K | 8946*+938 | #7613 → #6675 |
| 21K → 25K | 135214+79 | #6675 → #6596 |
| 25K → 30K | 969114*-855 | #6596 → #7451 |
| 30K → 35K | 1137125*-1012 | #7451 → #8463 |
| 35K → 40K | 346247*-99 | #8463 → #8562 |
| 40K → Finish | 141122*-19 | #8562 → #8581 |
| TOTALS | 27634381*+1618 | #10199 → #8581 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions