Jason Mao
Rockville, MD
Bib: 20991 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:19 | 10:24 | 3.11 mi | 32:19 | 10:24 | - | |
10K | 1:02:52 | 10:07 | 3.10 mi | 30:33 | 9:50 | -0:34 | |
15K | 1:33:38 | 10:03 | 3.11 mi | 30:46 | 9:54 | +0:04 | |
21K | 2:12:46 | 10:10 | 3.73 mi | 39:08 | 10:30 | +0:36 | |
25K | 2:37:29 | 10:08 | 2.48 mi | 24:43 | 9:57 | -0:33 | |
30K | 3:09:13 | 10:09 | 3.11 mi | 31:44 | 10:13 | +0:16 | |
35K | 3:40:11 | 10:07 | 3.11 mi | 30:58 | 9:58 | -0:15 | |
40K | 4:10:41 | 10:05 | 3.10 mi | 30:30 | 9:49 | -0:09 | |
Finish(26.22 mi) | 4:24:50 | 10:06 | 1.37 mi | 14:09 | 10:22 | +0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:06 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
2:59:14
68% of race
Time at Steady Pace
1:25:36
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14177 | 9797 | 871 | 14258 | 9796 | 863 |
| 10K | 3.10 mi | 14333-156 | 9902-105 | 888-17 | 14580 | 10052 | 907 |
| 15K | 3.11 mi | 14212+121 | 9808+94 | 877+11 | 14258 | 9796 | 863 |
| 21K | 3.73 mi | 14618-406 | 10035-227 | 895-18 | 15818 | 10644 | 966 |
| 25K | 2.48 mi | 14266+352 | 9766+269 | 871+24 | 13297 | 9063 | 805 |
| 30K | 3.11 mi | 13549+717 | 9278+488 | 817+54 | 11453 | 7801 | 667 |
| 35K | 3.11 mi | 12544+1005 | 8576+702 | 742+75 | 9015 | 6135 | 517 |
| 40K | 3.10 mi | 11541+1003 | 7886+690 | 674+68 | 7113 | 4797 | 398 |
| Finish(26.22 mi) | 1.37 mi | 11339+202 | 7713+173 | 656+18 | 9457 | 6027 | 485 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14258
Males
9796
M45-49
9796
5K→10K
3.1 - 6.2 mi
Overall
14580
Males
10052
M45-49
10052
10K→15K
6.2 - 9.3 mi
Overall
14258
Males
9796
M45-49
9796
15K→21K
9.3 - 13.1 mi
Overall
15818
Males
10644
M45-49
10644
21K→25K
13.1 - 15.5 mi
Overall
13297
Males
9063
M45-49
9063
25K→30K
15.5 - 18.6 mi
Overall
11453
Males
7801
M45-49
7801
30K→35K
18.6 - 21.8 mi
Overall
9015
Males
6135
M45-49
6135
35K→40K
21.8 - 24.9 mi
Overall
7113
Males
4797
M45-49
4797
40K→Finish
24.9 - 26.2 mi
Overall
9457
Males
6027
M45-49
6027
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14177 |
| 5K → 10K | 480324*-156 | #14177 → #14333 |
| 10K → 15K | 241362*+121 | #14333 → #14212 |
| 15K → 21K | 651245*-406 | #14212 → #14618 |
| 21K → 25K | 102454*+352 | #14618 → #14266 |
| 25K → 30K | 34751*+717 | #14266 → #13549 |
| 30K → 35K | 211026*+1005 | #13549 → #12544 |
| 35K → 40K | 111014*+1003 | #12544 → #11541 |
| 40K → Finish | 54256*+202 | #11541 → #11339 |
| TOTALS | 15944432*+2838 | #14177 → #11339 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions