Mike Seman
Golden, CO
Bib: 20986 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:42 | 9:34 | 3.11 mi | 29:42 | 9:34 | - | |
10K | 56:36 | 9:07 | 3.10 mi | 26:54 | 8:39 | -0:55 | |
15K | 1:23:31 | 8:58 | 3.11 mi | 26:55 | 8:40 | +0:01 | |
21K | 1:56:39 | 8:56 | 3.73 mi | 33:08 | 8:53 | +0:13 | |
25K | 2:18:08 | 8:54 | 2.48 mi | 21:29 | 8:39 | -0:14 | |
30K | 2:45:41 | 8:53 | 3.11 mi | 27:33 | 8:52 | +0:13 | |
35K | 3:13:03 | 8:53 | 3.11 mi | 27:22 | 8:49 | -0:03 | |
40K | 3:39:27 | 8:50 | 3.10 mi | 26:24 | 8:30 | -0:19 | |
Finish(26.22 mi) | 3:50:39 | 8:48 | 1.37 mi | 11:12 | 8:13 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:48 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
3:20:57
87% of race
Time at Steady Pace
29:42
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9016 | 6643 | 549 | 6859 | 5217 | 421 |
| 10K | 3.10 mi | 8101+915 | 6056+587 | 482+67 | 7150 | 5439 | 432 |
| 15K | 3.11 mi | 7596+505 | 5726+330 | 452+30 | 6859 | 5217 | 421 |
| 21K | 3.73 mi | 7349+247 | 5549+177 | 445+7 | 6972 | 5310 | 415 |
| 25K | 2.48 mi | 7118+231 | 5380+169 | 427+18 | 6615 | 5001 | 395 |
| 30K | 3.11 mi | 6572+546 | 4986+394 | 391+36 | 5350 | 4043 | 319 |
| 35K | 3.11 mi | 5990+582 | 4521+465 | 356+35 | 4285 | 3201 | 258 |
| 40K | 3.10 mi | 5218+772 | 3937+584 | 312+44 | 2646 | 2014 | 162 |
| Finish(26.22 mi) | 1.37 mi | 4906+312 | 3692+245 | 291+21 | 1971 | 1517 | 115 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6859
Males
5217
M45-49
5217
5K→10K
3.1 - 6.2 mi
Overall
7150
Males
5439
M45-49
5439
10K→15K
6.2 - 9.3 mi
Overall
6859
Males
5217
M45-49
5217
15K→21K
9.3 - 13.1 mi
Overall
6972
Males
5310
M45-49
5310
21K→25K
13.1 - 15.5 mi
Overall
6615
Males
5001
M45-49
5001
25K→30K
15.5 - 18.6 mi
Overall
5350
Males
4043
M45-49
4043
30K→35K
18.6 - 21.8 mi
Overall
4285
Males
3201
M45-49
3201
35K→40K
21.8 - 24.9 mi
Overall
2646
Males
2014
M45-49
2014
40K→Finish
24.9 - 26.2 mi
Overall
1971
Males
1517
M45-49
1517
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9016 |
| 5K → 10K | 50965*+915 | #9016 → #8101 |
| 10K → 15K | 47552*+505 | #8101 → #7596 |
| 15K → 21K | 124371*+247 | #7596 → #7349 |
| 21K → 25K | 63294*+231 | #7349 → #7118 |
| 25K → 30K | 35581*+546 | #7118 → #6572 |
| 30K → 35K | 17599*+582 | #6572 → #5990 |
| 35K → 40K | 8780*+772 | #5990 → #5218 |
| 40K → Finish | 5317*+312 | #5218 → #4906 |
| TOTALS | 3494459*+4110 | #9016 → #4906 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions