Gregory Damico
Bayonne, NJ
Bib: 20963 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:26 | 11:24 | 3.11 mi | 35:26 | 11:24 | - | |
10K | 1:07:30 | 10:52 | 3.10 mi | 32:04 | 10:19 | -1:05 | |
15K | 1:40:25 | 10:46 | 3.11 mi | 32:55 | 10:36 | +0:17 | |
21K | 2:20:40 | 10:47 | 3.73 mi | 40:15 | 10:48 | +0:12 | |
25K | 2:47:11 | 10:46 | 2.48 mi | 26:31 | 10:40 | -0:08 | |
30K | 3:24:46 | 10:59 | 3.11 mi | 37:35 | 12:06 | +1:26 | |
35K | 4:08:15 | 11:25 | 3.11 mi | 43:29 | 14:00 | +1:54 | |
40K | 4:54:27 | 11:51 | 3.10 mi | 46:12 | 14:52 | +0:52 | |
Finish(26.22 mi) | 5:12:57 | 11:57 | 1.37 mi | 18:30 | 13:34 | -1:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
11:57 /mi
Slowest Pace
14:52 /mi
Segments
Time at Faster Pace
32:04
10% of race
Time at Steady Pace
2:52:42
55% of race
Time at Slower Pace
1:48:11
35% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20701 | 13338 | 2129 | 18449 | 12165 | 1969 |
| 10K | 3.10 mi | 19298+1403 | 12607+731 | 2025+104 | 17954 | 11934 | 1922 |
| 15K | 3.11 mi | 18887+411 | 12413+194 | 2005+20 | 18449 | 12165 | 1969 |
| 21K | 3.73 mi | 18191+696 | 12030+383 | 1942+63 | 17430 | 11550 | 1879 |
| 25K | 2.48 mi | 17821+370 | 11776+254 | 1901+41 | 16735 | 10934 | 1762 |
| 30K | 3.11 mi | 17972-151 | 11757+19 | 1880+21 | 18840 | 11853 | 1851 |
| 35K | 3.11 mi | 19031-1059 | 12180-423 | 1930-50 | 23000 | 13681 | 2075 |
| 40K | 3.10 mi | 19932-901 | 12549-369 | 1976-46 | 23779 | 14067 | 2148 |
| Finish(26.22 mi) | 1.37 mi | 19953-21 | 12531+18 | 1970+6 | 20877 | 12497 | 1955 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18449
Males
12165
M30-34
12165
5K→10K
3.1 - 6.2 mi
Overall
17954
Males
11934
M30-34
11934
10K→15K
6.2 - 9.3 mi
Overall
18449
Males
12165
M30-34
12165
15K→21K
9.3 - 13.1 mi
Overall
17430
Males
11550
M30-34
11550
21K→25K
13.1 - 15.5 mi
Overall
16735
Males
10934
M30-34
10934
25K→30K
15.5 - 18.6 mi
Overall
18840
Males
11853
M30-34
11853
30K→35K
18.6 - 21.8 mi
Overall
23000
Males
13681
M30-34
13681
35K→40K
21.8 - 24.9 mi
Overall
23779
Males
14067
M30-34
14067
40K→Finish
24.9 - 26.2 mi
Overall
20877
Males
12497
M30-34
12497
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20701 |
| 5K → 10K | 1001503*+1403 | #20701 → #19298 |
| 10K → 15K | 199610*+411 | #19298 → #18887 |
| 15K → 21K | 143839*+696 | #18887 → #18191 |
| 21K → 25K | 161531*+370 | #18191 → #17821 |
| 25K → 30K | 493342*-151 | #17821 → #17972 |
| 30K → 35K | 1180121*-1059 | #17972 → #19031 |
| 35K → 40K | 99493*-901 | #19031 → #19932 |
| 40K → Finish | 138117*-21 | #19932 → #19953 |
| TOTALS | 34084156*+748 | #20701 → #19953 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions