Joe Palmore
Washington, DC
Bib: 20930 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:49 | 9:17 | 3.11 mi | 28:49 | 9:17 | - | |
10K | 56:06 | 9:02 | 3.10 mi | 27:17 | 8:47 | -0:30 | |
15K | 1:23:24 | 8:57 | 3.11 mi | 27:18 | 8:47 | 0:00 | |
21K | 1:56:57 | 8:58 | 3.73 mi | 33:33 | 9:00 | +0:13 | |
25K | 2:18:40 | 8:56 | 2.48 mi | 21:43 | 8:44 | -0:16 | |
30K | 2:46:51 | 8:57 | 3.11 mi | 28:11 | 9:04 | +0:20 | |
35K | 3:15:35 | 9:00 | 3.11 mi | 28:44 | 9:15 | +0:11 | |
40K | 3:46:04 | 9:06 | 3.10 mi | 30:29 | 9:49 | +0:34 | |
Finish(26.22 mi) | 3:58:59 | 9:07 | 1.37 mi | 12:55 | 9:28 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:07 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
3:28:30
87% of race
Time at Steady Pace
30:29
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7210 | 5459 | 220 | 7669 | 5753 | 229 |
| 10K | 3.10 mi | 7543-333 | 5698-239 | 226-6 | 7942 | 5969 | 241 |
| 15K | 3.11 mi | 7521+22 | 5668+30 | 226 | 7669 | 5753 | 229 |
| 21K | 3.73 mi | 7510+11 | 5660+8 | 223+3 | 7696 | 5785 | 223 |
| 25K | 2.48 mi | 7355+155 | 5551+109 | 213+10 | 7207 | 5405 | 209 |
| 30K | 3.11 mi | 6994+361 | 5281+270 | 203+10 | 6347 | 4711 | 178 |
| 35K | 3.11 mi | 6646+348 | 4971+310 | 190+13 | 6145 | 4440 | 170 |
| 40K | 3.10 mi | 6654-8 | 4893+78 | 183+7 | 7086 | 4787 | 198 |
| Finish(26.22 mi) | 1.37 mi | 6606+48 | 4836+57 | 186-3 | 5864 | 3978 | 142 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7669
Males
5753
M55-59
5753
5K→10K
3.1 - 6.2 mi
Overall
7942
Males
5969
M55-59
5969
10K→15K
6.2 - 9.3 mi
Overall
7669
Males
5753
M55-59
5753
15K→21K
9.3 - 13.1 mi
Overall
7696
Males
5785
M55-59
5785
21K→25K
13.1 - 15.5 mi
Overall
7207
Males
5405
M55-59
5405
25K→30K
15.5 - 18.6 mi
Overall
6347
Males
4711
M55-59
4711
30K→35K
18.6 - 21.8 mi
Overall
6145
Males
4440
M55-59
4440
35K→40K
21.8 - 24.9 mi
Overall
7086
Males
4787
M55-59
4787
40K→Finish
24.9 - 26.2 mi
Overall
5864
Males
3978
M55-59
3978
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #7210 |
| 5K → 10K | 509176*-333 | #7210 → #7543 |
| 10K → 15K | 185207*+22 | #7543 → #7521 |
| 15K → 21K | 240251*+11 | #7521 → #7510 |
| 21K → 25K | 85240*+155 | #7510 → #7355 |
| 25K → 30K | 103464*+361 | #7355 → #6994 |
| 30K → 35K | 98446*+348 | #6994 → #6646 |
| 35K → 40K | 265257*-8 | #6646 → #6654 |
| 40K → Finish | 87135*+48 | #6654 → #6606 |
| TOTALS | 15722176*+604 | #7210 → #6606 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions