Catherine Palonis
Pittston, PA
Bib: 2091 F

⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:45:46 | 41:17 | 13:17 | 41:17 | 13:17 | - |
10K | 6.21 mi | 09:23:55 | 1:19:26 | 12:47 | 38:09 | 12:17 | -1:00 |
15K | 9.32 mi | 10:04:11 | 1:59:42 | 12:51 | 40:16 | 12:58 | +0:41 |
21K | 13.05 mi | 10:52:58 | 2:48:29 | 12:55 | 48:47 | 13:05 | +0:07 |
25K | 15.53 mi | 11:25:22 | 3:20:53 | 12:56 | 32:24 | 13:02 | -0:03 |
30K | 18.64 mi | 12:08:49 | 4:04:20 | 13:06 | 43:27 | 13:59 | +0:57 |
35K | 21.75 mi | 12:52:33 | 4:48:04 | 13:15 | 43:44 | 14:05 | +0:06 |
40K | 24.85 mi | 13:40:13 | 5:35:44 | 13:30 | 47:40 | 15:21 | +1:16 |
Finish | 26.22 mi | 13:59:36 | 5:55:07 | 13:33 | 19:23 | 14:13 | -1:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:17 /mi
Average Pace
13:33 /mi
Slowest Pace
15:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
38:09
11% of race
Time at Steady Pace
2:42:44
46% of race
Time at Slower Pace
2:34:14
43% of race
Average Pace: 13:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:45:46 | 41:17 | 13:17 | 41:17 | 13:17 | #28329 | |
10K | 6.21 mi | 09:23:55 | 1:19:26 | 12:47 | 38:09 | 12:17 | #27871 | |
15K | 9.32 mi | 10:04:11 | 1:59:42 | 12:51 | 40:16 | 12:58 | #27842 | |
21K | 13.05 mi | 10:52:58 | 2:48:29 | 12:55 | 48:47 | 13:05 | #27236 | |
25K | 15.53 mi | 11:25:22 | 3:20:53 | 12:56 | 32:24 | 13:02 | #26837 | |
30K | 18.64 mi | 12:08:49 | 4:04:20 | 13:06 | 43:27 | 13:59 | #26423 | |
35K | 21.75 mi | 12:52:33 | 4:48:04 | 13:15 | 43:44 | 14:05 | #25983 | |
40K | 24.85 mi | 13:40:13 | 5:35:44 | 13:30 | 47:40 | 15:21 | #25880 | |
Finish | 26.22 mi | 13:59:36 | 5:55:07 | 13:33 | 19:23 | 14:13 | #25703 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28329 | 11252 | 1349 | 27663(Top 92%) | 10910(Top 88%) | 1299(Top 86%) |
| 10K | 6.21 mi | 3.10 mi | 27871+458 | 10989+263 | 1307+42 | 27210(Top 91%) | 10654(Top 86%) | 1274(Top 84%) |
| 15K | 9.32 mi | 3.11 mi | 27842+29 | 10997-8 | 1312-5 | 27663(Top 92%) | 10910(Top 88%) | 1299(Top 86%) |
| 21K | 13.05 mi | 3.73 mi | 27236+606 | 10687+310 | 1276+36 | 25681(Top 85%) | 9952(Top 81%) | 1176(Top 78%) |
| 25K | 15.53 mi | 2.48 mi | 26837+399 | 10514+173 | 1247+29 | 24721(Top 82%) | 9696(Top 79%) | 1152(Top 76%) |
| 30K | 18.64 mi | 3.11 mi | 26423+414 | 10384+130 | 1232+15 | 24498(Top 82%) | 9785(Top 79%) | 1161(Top 77%) |
| 35K | 21.75 mi | 3.11 mi | 25983+440 | 10209+175 | 1210+22 | 23243(Top 77%) | 9445(Top 77%) | 1151(Top 76%) |
| 40K | 24.85 mi | 3.10 mi | 25880+103 | 10234-25 | 1217-7 | 24920(Top 83%) | 10201(Top 83%) | 1221(Top 81%) |
| Finish | 26.22 mi | 1.37 mi | 25703+177 | 10165+69 | 1211+6 | 22676(Top 75%) | 9180(Top 74%) | 1082(Top 72%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27663
Females
10910
F40-44
10910
5K→10K
3.1 - 6.2 mi
Overall
27210
Females
10654
F40-44
10654
10K→15K
6.2 - 9.3 mi
Overall
27663
Females
10910
F40-44
10910
15K→21K
9.3 - 13.1 mi
Overall
25681
Females
9952
F40-44
9952
21K→25K
13.1 - 15.5 mi
Overall
24721
Females
9696
F40-44
9696
25K→30K
15.5 - 18.6 mi
Overall
24498
Females
9785
F40-44
9785
30K→35K
18.6 - 21.8 mi
Overall
23243
Females
9445
F40-44
9445
35K→40K
21.8 - 24.9 mi
Overall
24920
Females
10201
F40-44
10201
40K→Finish
24.9 - 26.2 mi
Overall
22676
Females
9180
F40-44
9180
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #28329 |
| 5K → 10K | 569* | 111 | +458 | #28329 | #27871 |
| 10K → 15K | 306* | 277 | +29 | #27871 | #27842 |
| 15K → 21K | 689* | 83 | +606 | #27842 | #27236 |
| 21K → 25K | 453* | 54 | +399 | #27236 | #26837 |
| 25K → 30K | 514* | 100 | +414 | #26837 | #26423 |
| 30K → 35K | 505* | 65 | +440 | #26423 | #25983 |
| 35K → 40K | 299* | 196 | +103 | #25983 | #25880 |
| 40K → Finish | 216* | 39 | +177 | #25880 | #25703 |
| TOTALS | 3551* | 925 | +2626 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions