Michelle Pressley

Norfolk, VA

Bib: 20897 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 22%
Gender (Female)
#0 / 12338
Top 14%
Masters (Masters Women)
#0 / 5451
Top 8%
Division (F55-59)
#0 / 873
Top 3%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:36/mi
29:48
2791640.7%
140 ft elev
10K· 6.21 mi
8:55/mi
57:31
1032170.7%
25 ft elev
15K· 9.32 mi
8:51/mi
1:25:00
5155
21 ft elev
21K· 13.05 mi
9:02/mi
1:58:42
2037
4 ft elev
25K· 15.53 mi
8:51/mi
2:20:42
350.2%
30 ft elev
30K· 18.64 mi
9:08/mi
2:49:05
5857
30 ft elev
35K· 21.75 mi
9:11/mi
3:17:36
9892
36 ft elev
40K· 24.85 mi
9:11/mi
3:46:07
36530.1%
18 ft elev
Finish· 26.22 mi
9:17/mi
3:58:47
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:58:42
Pace9:06 /mi
2nd Half
Distance13.17 mi
Time2:00:04
Pace9:07 /mi
📊Positive Split: 1.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:59:5929:489:3629:48
9:36
-
10K
6.21 mi08:27:4257:319:1527:43
8:55
-0:41
15K
9.32 mi08:55:111:25:009:0727:29
8:51
-0:04
21K
13.05 mi09:28:531:58:429:0633:42
9:02
+0:11
25K
15.53 mi09:50:532:20:429:0322:00
8:51
-0:11
30K
18.64 mi10:19:162:49:059:0428:23
9:08
+0:17
35K
21.75 mi10:47:473:17:369:0528:31
9:11
+0:03
40K
24.85 mi11:16:183:46:079:0628:31
9:11
0:00
Finish
26.22 mi11:28:583:58:479:0712:40
9:17
+0:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:51 /mi

Average Pace

9:07 /mi

Slowest Pace

9:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:28:59

88% of race

Time at Steady Pace

29:48

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:59:5929:489:3629:48
9:36
#9226
10K
6.21 mi08:27:4257:319:1527:43
8:55
#9066
15K
9.32 mi08:55:111:25:009:0727:29
8:51
#8734
21K
13.05 mi09:28:531:58:429:0633:42
9:02
#8365
25K
15.53 mi09:50:532:20:429:0322:00
8:51
#8234
30K
18.64 mi10:19:162:49:059:0428:23
9:08
#7732
35K
21.75 mi10:47:473:17:369:0528:31
9:11
#7207
40K
24.85 mi11:16:183:46:079:0628:31
9:11
#6664
Finish
26.22 mi11:28:583:58:479:0712:40
9:17
#6568
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi92262456508075203838
10K6.21 mi3.10 mi9066+1602368+8849+18978232551
15K9.32 mi3.11 mi8734+3322256+11245+48075203838
21K13.05 mi3.73 mi8365+3692127+12940+57954200635
25K15.53 mi2.48 mi8234+1312101+2639+17983207540
30K18.64 mi3.11 mi7732+5021974+12735+46672174929
35K21.75 mi3.11 mi7207+5251864+11034+15830159726
40K24.85 mi3.10 mi6664+5431766+9829+54747139022
Finish26.22 mi1.37 mi6568+961762+4295208163124

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 27%
×18story building
+279ft-164ft

Overall

8075

Females

2038

F55-59

2038

5K→10K

3.1 - 6.2 mi

Top 30%
×11story building
+103ft-217ft

Overall

8978

Females

2325

F55-59

2325

10K→15K

6.2 - 9.3 mi

Top 27%
×3story building
+51ft-55ft

Overall

8075

Females

2038

F55-59

2038

15K→21K

9.3 - 13.1 mi

Top 26%
×1story
+20ft-37ft

Overall

7954

Females

2006

F55-59

2006

21K→25K

13.1 - 15.5 mi

Top 27%
×2story building
+35ft-8ft

Overall

7983

Females

2075

F55-59

2075

25K→30K

15.5 - 18.6 mi

Top 22%
×2story building
+58ft-57ft

Overall

6672

Females

1749

F55-59

1749

30K→35K

18.6 - 21.8 mi

Top 19%
×2story building
+98ft-92ft

Overall

5830

Females

1597

F55-59

1597

35K→40K

21.8 - 24.9 mi

Top 16%
×2story building
+36ft-53ft

Overall

4747

Females

1390

F55-59

1390

40K→Finish

24.9 - 26.2 mi

Top 17%
×5story building
+80ft-24ft

Overall

5208

Females

1631

F55-59

1631

Passing Analysis

Category:
Athletes Passed
3414*
Passed By
756
Net Change
+2658
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9226
5K10K403*243+160#9226#9066
10K15K413*81+332#9066#8734
15K21K469*100+369#8734#8365
21K25K253*122+131#8365#8234
25K30K550*48+502#8234#7732
30K35K590*65+525#7732#7207
35K40K580*37+543#7207#6664
40KFinish156*60+96#6664#6568
TOTALS3414*756+2658

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions