Donald Swain
Raleigh, NC
Bib: 20895 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:32 | 10:28 | 3.11 mi | 32:32 | 10:28 | - | |
10K | 1:04:56 | 10:27 | 3.10 mi | 32:24 | 10:26 | -0:02 | |
15K | 1:36:41 | 10:22 | 3.11 mi | 31:45 | 10:13 | -0:13 | |
21K | 2:16:27 | 10:27 | 3.73 mi | 39:46 | 10:40 | +0:27 | |
25K | 2:42:55 | 10:29 | 2.48 mi | 26:28 | 10:39 | -0:01 | |
30K | 3:21:24 | 10:48 | 3.11 mi | 38:29 | 12:23 | +1:44 | |
35K | 4:00:02 | 11:02 | 3.11 mi | 38:38 | 12:26 | +0:03 | |
40K | 4:43:17 | 11:24 | 3.10 mi | 43:15 | 13:55 | +1:29 | |
Finish(26.22 mi) | 5:01:12 | 11:30 | 1.37 mi | 17:55 | 13:08 | -0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
11:30 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:42:55
54% of race
Time at Slower Pace
2:18:17
46% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14613 | 10053 | 763 | 16029 | 10830 | 810 |
| 10K | 3.10 mi | 16499-1886 | 11129-1076 | 852-89 | 18663 | 12297 | 974 |
| 15K | 3.11 mi | 16240+259 | 10987+142 | 831+21 | 16029 | 10830 | 810 |
| 21K | 3.73 mi | 16250-10 | 10975+12 | 836-5 | 16700 | 11165 | 848 |
| 25K | 2.48 mi | 16226+24 | 10908+67 | 837-1 | 16627 | 10882 | 837 |
| 30K | 3.11 mi | 17026-800 | 11234-326 | 871-34 | 19775 | 12346 | 1003 |
| 35K | 3.11 mi | 17229-203 | 11208+26 | 868+3 | 18088 | 11076 | 904 |
| 40K | 3.10 mi | 18010-781 | 11480-272 | 901-33 | 21142 | 12599 | 1042 |
| Finish(26.22 mi) | 1.37 mi | 18150-140 | 11523-43 | 901 | 19589 | 11795 | 932 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16029
Males
10830
M50-54
10830
5K→10K
3.1 - 6.2 mi
Overall
18663
Males
12297
M50-54
12297
10K→15K
6.2 - 9.3 mi
Overall
16029
Males
10830
M50-54
10830
15K→21K
9.3 - 13.1 mi
Overall
16700
Males
11165
M50-54
11165
21K→25K
13.1 - 15.5 mi
Overall
16627
Males
10882
M50-54
10882
25K→30K
15.5 - 18.6 mi
Overall
19775
Males
12346
M50-54
12346
30K→35K
18.6 - 21.8 mi
Overall
18088
Males
11076
M50-54
11076
35K→40K
21.8 - 24.9 mi
Overall
21142
Males
12599
M50-54
12599
40K→Finish
24.9 - 26.2 mi
Overall
19589
Males
11795
M50-54
11795
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14613 |
| 5K → 10K | 192438*-1886 | #14613 → #16499 |
| 10K → 15K | 188447*+259 | #16499 → #16240 |
| 15K → 21K | 459449*-10 | #16240 → #16250 |
| 21K → 25K | 304328*+24 | #16250 → #16226 |
| 25K → 30K | 1000200*-800 | #16226 → #17026 |
| 30K → 35K | 531328*-203 | #17026 → #17229 |
| 35K → 40K | 892111*-781 | #17229 → #18010 |
| 40K → Finish | 21979*-140 | #18010 → #18150 |
| TOTALS | 55171980*-3537 | #14613 → #18150 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions