Liz Remley

Westwood, KS

Bib: 20894 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F35-39)
#0 / 1413
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:31/mi
38:54
2791640.7%
140 ft elev
10K· 6.21 mi
12:26/mi
1:17:31
1032170.7%
25 ft elev
15K· 9.32 mi
11:54/mi
1:54:30
5155
21 ft elev
21K· 13.05 mi
12:47/mi
2:42:10
2037
4 ft elev
25K· 15.53 mi
12:28/mi
3:13:10
350.2%
30 ft elev
30K· 18.64 mi
12:24/mi
3:51:43
5857
30 ft elev
35K· 21.75 mi
13:55/mi
4:34:56
9892
36 ft elev
40K· 24.85 mi
15:22/mi
5:22:42
36530.1%
18 ft elev
Finish· 26.22 mi
15:09/mi
5:43:22
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:42:10
Pace12:26 /mi
2nd Half
Distance13.17 mi
Time3:01:12
Pace13:46 /mi
📊Positive Split: 11.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:41:0138:5412:3138:54
12:31
-
10K
6.21 mi09:19:381:17:3112:2938:37
12:26
-0:05
15K
9.32 mi09:56:371:54:3012:1736:59
11:54
-0:32
21K
13.05 mi10:44:172:42:1012:2647:40
12:47
+0:53
25K
15.53 mi11:15:173:13:1012:2631:00
12:28
-0:19
30K
18.64 mi11:53:503:51:4312:2638:33
12:24
-0:04
35K
21.75 mi12:37:034:34:5612:3943:13
13:55
+1:31
40K
24.85 mi13:24:495:22:4212:5947:46
15:22
+1:27
Finish
26.22 mi13:45:295:43:2213:0620:40
15:09
-0:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:54 /mi

Average Pace

13:06 /mi

Slowest Pace

15:22 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

36:59

11% of race

Time at Steady Pace

3:14:44

57% of race

Time at Slower Pace

1:51:39

33% of race

Average Pace: 13:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:41:0138:5412:3138:54
12:31
#26100
10K
6.21 mi09:19:381:17:3112:2938:37
12:26
#26941
15K
9.32 mi09:56:371:54:3012:1736:59
11:54
#26173
21K
13.05 mi10:44:172:42:1012:2647:40
12:47
#25740
25K
15.53 mi11:15:173:13:1012:2631:00
12:28
#25252
30K
18.64 mi11:53:503:51:4312:2638:33
12:24
#24114
35K
21.75 mi12:37:034:34:5612:3943:13
13:55
#23903
40K
24.85 mi13:24:495:22:4212:5947:46
15:22
#24119
Finish
26.22 mi13:45:295:43:2213:0620:40
15:09
#24169
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi2610010022115924634(Top 82%)9276(Top 75%)1075(Top 77%)
10K6.21 mi3.10 mi26941-84110490-4681214-5527661(Top 92%)10897(Top 88%)1264(Top 90%)
15K9.32 mi3.11 mi26173+76810065+4251168+4624634(Top 82%)9276(Top 75%)1075(Top 77%)
21K13.05 mi3.73 mi25740+4339858+2071149+1924832(Top 83%)9492(Top 77%)1114(Top 80%)
25K15.53 mi2.48 mi25252+4889668+1901133+1623161(Top 77%)8921(Top 72%)1029(Top 74%)
30K18.64 mi3.11 mi24114+11389183+4851065+6819848(Top 66%)7472(Top 61%)855(Top 61%)
35K21.75 mi3.11 mi23903+2119175+81062+322737(Top 76%)9196(Top 75%)1056(Top 75%)
40K24.85 mi3.10 mi24119-2169366-1911076-1424999(Top 83%)10233(Top 83%)1181(Top 84%)
Finish26.22 mi1.37 mi24169-509421-551087-1124796(Top 83%)10107(Top 82%)1161(Top 83%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 82%
×18story building
+279ft-164ft

Overall

24634

Females

9276

F35-39

9276

5K→10K

3.1 - 6.2 mi

Top 92%
×11story building
+103ft-217ft

Overall

27661

Females

10897

F35-39

10897

10K→15K

6.2 - 9.3 mi

Top 82%
×3story building
+51ft-55ft

Overall

24634

Females

9276

F35-39

9276

15K→21K

9.3 - 13.1 mi

Top 83%
×1story
+20ft-37ft

Overall

24832

Females

9492

F35-39

9492

21K→25K

13.1 - 15.5 mi

Top 77%
×2story building
+35ft-8ft

Overall

23161

Females

8921

F35-39

8921

25K→30K

15.5 - 18.6 mi

Top 66%
×2story building
+58ft-57ft

Overall

19848

Females

7472

F35-39

7472

30K→35K

18.6 - 21.8 mi

Top 76%
×2story building
+98ft-92ft

Overall

22737

Females

9196

F35-39

9196

35K→40K

21.8 - 24.9 mi

Top 83%
×2story building
+36ft-53ft

Overall

24999

Females

10233

F35-39

10233

40K→Finish

24.9 - 26.2 mi

Top 83%
×5story building
+80ft-24ft

Overall

24796

Females

10107

F35-39

10107

Passing Analysis

Category:
Athletes Passed
3974*
Passed By
2043
Net Change
+1931
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#26100
5K10K122*963-841#26100#26941
10K15K803*35+768#26941#26173
15K21K630*197+433#26173#25740
21K25K576*88+488#25740#25252
25K30K1149*11+1138#25252#24114
30K35K401*190+211#24114#23903
35K40K195*411-216#23903#24119
40KFinish98*148-50#24119#24169
TOTALS3974*2043+1931

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions