Bryan Polonia

Warrenton, VA

Bib: 20851 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 44%

Gender (Male)

#0 / 17709

Top 50%

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:43/mi

30:12

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:06/mi

58:29

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:19/mi

1:27:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:06/mi

2:01:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:29/mi

2:24:59

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:19/mi

3:00:08

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:01/mi

3:37:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:41/mi

4:16:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:55/mi

4:34:29

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:01:249:18 /mi⚡ faster

2nd Half

2:33:0511:37 /mi+26.1%

Positive split — 26.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:12	9:43	3.11 mi	30:12	9:43	-
10K	58:29	9:25	3.10 mi	28:17	9:06	-0:37
15K	1:27:27	9:23	3.11 mi	28:58	9:19	+0:13
21K	2:01:24	9:18	3.73 mi	33:57	9:06	-0:13
25K	2:24:59	9:20	2.48 mi	23:35	9:29	+0:23
30K	3:00:08	9:40	3.11 mi	35:09	11:19	+1:50
35K	3:37:28	10:00	3.11 mi	37:20	12:01	+0:42
40K	4:16:52	10:20	3.10 mi	39:24	12:41	+0:40
Finish(26.22 mi)	4:34:29	10:29	1.37 mi	17:37	12:55	+0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

10:29 /mi

Slowest Pace

12:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:24:59

53% of race

Time at Slower Pace

2:09:30

47% of race

Average Pace: 10:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	9978	7258	1252	10954	7887	1342
10K	3.10 mi	10063-85	7336-78	1264-12	10192	7437	1286
15K	3.11 mi	10337-274	7517-181	1290-26	10954	7887	1342
21K	3.73 mi	9745+592	7127+390	1242+48	8418	6248	1121
25K	2.48 mi	9912-167	7209-82	1248-6	11116	7822	1314
30K	3.11 mi	10971-1059	7798-589	1326-78	16031	10306	1672
35K	3.11 mi	11940-969	8240-442	1375-49	16744	10344	1637
40K	3.10 mi	12772-832	8577-337	1419-44	17399	10474	1657
Finish(26.22 mi)	1.37 mi	13161-389	8773-196	1449-30	18939	11419	1812

11419

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9978
5K → 10K	362277*-85	#9978 → #10063
10K → 15K	407133*-274	#10063 → #10337
15K → 21K	51643*+592	#10337 → #9745
21K → 25K	347180-167	#9745 → #9912
25K → 30K	112970*-1059	#9912 → #10971
30K → 35K	1096127*-969	#10971 → #11940
35K → 40K	958126*-832	#11940 → #12772
40K → Finish	42940*-389	#12772 → #13161
TOTALS	47791596*-3183	#9978 → #13161

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions