Michael Rubin
Bethesda, MD
Bib: 20825 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:16 | 11:02 | 3.11 mi | 34:16 | 11:02 | - | |
10K | 1:06:52 | 10:46 | 3.10 mi | 32:36 | 10:30 | -0:32 | |
15K | 1:39:38 | 10:41 | 3.11 mi | 32:46 | 10:33 | +0:03 | |
21K | 2:20:33 | 10:46 | 3.73 mi | 40:55 | 10:58 | +0:25 | |
25K | 2:48:28 | 10:51 | 2.48 mi | 27:55 | 11:14 | +0:16 | |
30K | 3:25:12 | 11:00 | 3.11 mi | 36:44 | 11:49 | +0:35 | |
35K | 4:04:16 | 11:14 | 3.11 mi | 39:04 | 12:34 | +0:45 | |
40K | 4:50:17 | 11:41 | 3.10 mi | 46:01 | 14:49 | +2:15 | |
Finish(26.22 mi) | 5:07:51 | 11:45 | 1.37 mi | 17:34 | 12:53 | -1:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:45 /mi
Slowest Pace
14:49 /mi
Segments
Time at Faster Pace
1:05:22
21% of race
Time at Steady Pace
2:19:50
45% of race
Time at Slower Pace
1:42:39
33% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18328 | 12097 | 966 | 18145 | 12000 | 939 |
| 10K | 3.10 mi | 18656-328 | 12278-181 | 978-12 | 19105 | 12523 | 1004 |
| 15K | 3.11 mi | 18374+282 | 12151+127 | 954+24 | 18145 | 12000 | 939 |
| 21K | 3.73 mi | 18130+244 | 12002+149 | 940+14 | 18275 | 11992 | 934 |
| 25K | 2.48 mi | 18268-138 | 12007-5 | 942-2 | 19026 | 12122 | 963 |
| 30K | 3.11 mi | 18103+165 | 11831+176 | 930+12 | 17941 | 11355 | 886 |
| 35K | 3.11 mi | 18204-101 | 11715+116 | 926+4 | 18585 | 11347 | 928 |
| 40K | 3.10 mi | 19240-1036 | 12156-441 | 965-39 | 23616 | 13967 | 1215 |
| Finish(26.22 mi) | 1.37 mi | 19209+31 | 12099+57 | 961+4 | 18806 | 11325 | 886 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18145
Males
12000
M50-54
12000
5K→10K
3.1 - 6.2 mi
Overall
19105
Males
12523
M50-54
12523
10K→15K
6.2 - 9.3 mi
Overall
18145
Males
12000
M50-54
12000
15K→21K
9.3 - 13.1 mi
Overall
18275
Males
11992
M50-54
11992
21K→25K
13.1 - 15.5 mi
Overall
19026
Males
12122
M50-54
12122
25K→30K
15.5 - 18.6 mi
Overall
17941
Males
11355
M50-54
11355
30K→35K
18.6 - 21.8 mi
Overall
18585
Males
11347
M50-54
11347
35K→40K
21.8 - 24.9 mi
Overall
23616
Males
13967
M50-54
13967
40K→Finish
24.9 - 26.2 mi
Overall
18806
Males
11325
M50-54
11325
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18328 |
| 5K → 10K | 638310*-328 | #18328 → #18656 |
| 10K → 15K | 249531*+282 | #18656 → #18374 |
| 15K → 21K | 347591*+244 | #18374 → #18130 |
| 21K → 25K | 469331*-138 | #18130 → #18268 |
| 25K → 30K | 292457*+165 | #18268 → #18103 |
| 30K → 35K | 481380*-101 | #18103 → #18204 |
| 35K → 40K | 111680*-1036 | #18204 → #19240 |
| 40K → Finish | 107138*+31 | #19240 → #19209 |
| TOTALS | 36992818*-881 | #18328 → #19209 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions