Pat Cooney
Belmont, NY
Bib: 20812 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:13 | 12:18 | 3.11 mi | 38:13 | 12:18 | - | |
10K | 1:15:05 | 12:05 | 3.10 mi | 36:52 | 11:52 | -0:26 | |
15K | 1:53:41 | 12:12 | 3.11 mi | 38:36 | 12:25 | +0:33 | |
21K | 2:41:40 | 12:23 | 3.73 mi | 47:59 | 12:52 | +0:27 | |
25K | 3:13:25 | 12:27 | 2.48 mi | 31:45 | 12:46 | -0:06 | |
30K | 3:53:43 | 12:32 | 3.11 mi | 40:18 | 12:58 | +0:12 | |
35K | 4:34:15 | 12:37 | 3.11 mi | 40:32 | 13:03 | +0:05 | |
40K | 5:14:24 | 12:39 | 3.10 mi | 40:09 | 12:55 | -0:08 | |
Finish(26.22 mi) | 5:31:15 | 12:39 | 1.37 mi | 16:51 | 12:21 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:52 /mi
Average Pace
12:39 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
2:10:32
39% of race
Time at Steady Pace
3:20:43
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25290 | 9611 | 538 | 26241 | 10127 | 607 |
| 10K | 3.10 mi | 25707-417 | 9835-224 | 558-20 | 26002 | 10008 | 580 |
| 15K | 3.11 mi | 25908-201 | 9925-90 | 577-19 | 26241 | 10127 | 607 |
| 21K | 3.73 mi | 25616+292 | 9791+134 | 569+8 | 25064 | 9612 | 558 |
| 25K | 2.48 mi | 25299+317 | 9694+97 | 550+19 | 23981 | 9319 | 524 |
| 30K | 3.11 mi | 24544+755 | 9391+303 | 524+26 | 21569 | 8292 | 444 |
| 35K | 3.11 mi | 23808+736 | 9123+268 | 505+19 | 20029 | 7918 | 418 |
| 40K | 3.10 mi | 22957+851 | 8810+313 | 489+16 | 18128 | 7215 | 357 |
| Finish(26.22 mi) | 1.37 mi | 22601+356 | 8662+148 | 476+13 | 17029 | 6744 | 281 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26241
Females
10127
F55-59
10127
5K→10K
3.1 - 6.2 mi
Overall
26002
Females
10008
F55-59
10008
10K→15K
6.2 - 9.3 mi
Overall
26241
Females
10127
F55-59
10127
15K→21K
9.3 - 13.1 mi
Overall
25064
Females
9612
F55-59
9612
21K→25K
13.1 - 15.5 mi
Overall
23981
Females
9319
F55-59
9319
25K→30K
15.5 - 18.6 mi
Overall
21569
Females
8292
F55-59
8292
30K→35K
18.6 - 21.8 mi
Overall
20029
Females
7918
F55-59
7918
35K→40K
21.8 - 24.9 mi
Overall
18128
Females
7215
F55-59
7215
40K→Finish
24.9 - 26.2 mi
Overall
17029
Females
6744
F55-59
6744
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25290 |
| 5K → 10K | 610193*-417 | #25290 → #25707 |
| 10K → 15K | 474273*-201 | #25707 → #25908 |
| 15K → 21K | 266558*+292 | #25908 → #25616 |
| 21K → 25K | 160477*+317 | #25616 → #25299 |
| 25K → 30K | 37792*+755 | #25299 → #24544 |
| 30K → 35K | 48784*+736 | #24544 → #23808 |
| 35K → 40K | 23874*+851 | #23808 → #22957 |
| 40K → Finish | 9365*+356 | #22957 → #22601 |
| TOTALS | 16274316*+2689 | #25290 → #22601 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions