John Fooshee
Clayton, NC
Bib: 20782 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:17 | 9:26 | 3.11 mi | 29:17 | 9:26 | - | |
10K | 56:56 | 9:10 | 3.10 mi | 27:39 | 8:54 | -0:32 | |
15K | 1:24:05 | 9:01 | 3.11 mi | 27:09 | 8:44 | -0:10 | |
21K | 1:58:27 | 9:05 | 3.73 mi | 34:22 | 9:13 | +0:29 | |
25K | 2:21:31 | 9:07 | 2.48 mi | 23:04 | 9:17 | +0:04 | |
30K | 2:56:13 | 9:27 | 3.11 mi | 34:42 | 11:10 | +1:53 | |
35K | 3:31:02 | 9:42 | 3.11 mi | 34:49 | 11:12 | +0:02 | |
40K | 4:04:14 | 9:50 | 3.10 mi | 33:12 | 10:41 | -0:31 | |
Finish(26.22 mi) | 4:19:35 | 9:54 | 1.37 mi | 15:21 | 11:15 | +0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:54 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
54:48
21% of race
Time at Steady Pace
1:26:43
33% of race
Time at Slower Pace
1:58:04
45% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8167 | 6096 | 248 | 7327 | 5533 | 218 |
| 10K | 3.10 mi | 8428-261 | 6271-175 | 253-5 | 8816 | 6548 | 268 |
| 15K | 3.11 mi | 8028+400 | 6010+261 | 243+10 | 7327 | 5533 | 218 |
| 21K | 3.73 mi | 8246-218 | 6163-153 | 250-7 | 9105 | 6685 | 276 |
| 25K | 2.48 mi | 8602-356 | 6370-207 | 261-11 | 10132 | 7246 | 324 |
| 30K | 3.11 mi | 9942-1340 | 7184-814 | 315-54 | 15430 | 10000 | 540 |
| 35K | 3.11 mi | 10389-447 | 7336-152 | 330-15 | 13831 | 8772 | 465 |
| 40K | 3.10 mi | 10172+217 | 7076+260 | 314+16 | 10303 | 6582 | 310 |
| Finish(26.22 mi) | 1.37 mi | 10327-155 | 7127-51 | 312+2 | 12932 | 7974 | 400 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7327
Males
5533
M55-59
5533
5K→10K
3.1 - 6.2 mi
Overall
8816
Males
6548
M55-59
6548
10K→15K
6.2 - 9.3 mi
Overall
7327
Males
5533
M55-59
5533
15K→21K
9.3 - 13.1 mi
Overall
9105
Males
6685
M55-59
6685
21K→25K
13.1 - 15.5 mi
Overall
10132
Males
7246
M55-59
7246
25K→30K
15.5 - 18.6 mi
Overall
15430
Males
10000
M55-59
10000
30K→35K
18.6 - 21.8 mi
Overall
13831
Males
8772
M55-59
8772
35K→40K
21.8 - 24.9 mi
Overall
10303
Males
6582
M55-59
6582
40K→Finish
24.9 - 26.2 mi
Overall
12932
Males
7974
M55-59
7974
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8167 |
| 5K → 10K | 408147*-261 | #8167 → #8428 |
| 10K → 15K | 78478*+400 | #8428 → #8028 |
| 15K → 21K | 400182*-218 | #8028 → #8246 |
| 21K → 25K | 483127*-356 | #8246 → #8602 |
| 25K → 30K | 140363*-1340 | #8602 → #9942 |
| 30K → 35K | 654207*-447 | #9942 → #10389 |
| 35K → 40K | 213430*+217 | #10389 → #10172 |
| 40K → Finish | 24388*-155 | #10172 → #10327 |
| TOTALS | 38821722*-2160 | #8167 → #10327 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions