Malcolm Dunlop

Washington, DC

Bib: 20749 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:36/mi
29:48
2791640.7%
140 ft elev
10K· 6.21 mi
9:10/mi
58:16
1032170.7%
25 ft elev
15K· 9.32 mi
9:27/mi
1:27:39
5155
21 ft elev
21K· 13.05 mi
10:25/mi
2:06:30
2037
4 ft elev
25K· 15.53 mi
10:41/mi
2:33:03
350.2%
30 ft elev
30K· 18.64 mi
11:29/mi
3:08:43
5857
30 ft elev
35K· 21.75 mi
12:33/mi
3:47:43
9892
36 ft elev
40K· 24.85 mi
12:51/mi
4:27:39
36530.1%
18 ft elev
Finish· 26.22 mi
12:34/mi
4:44:47
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:06:309:42 /mi⚡ faster
2nd Half
2:38:1612:01 /mi+25.1%
Positive split — 25.1% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:03:3629:489:3629:48
9:36
-
10K
6.21 mi08:32:0458:169:2328:28
9:10
-0:26
15K
9.32 mi09:01:271:27:399:2429:23
9:27
+0:17
21K
13.05 mi09:40:182:06:309:4238:51
10:25
+0:58
25K
15.53 mi10:06:512:33:039:5126:33
10:41
+0:16
30K
18.64 mi10:42:313:08:4310:0735:40
11:29
+0:48
35K
21.75 mi11:21:313:47:4310:2839:00
12:33
+1:04
40K
24.85 mi12:01:274:27:3910:4639:56
12:51
+0:18
Finish
26.22 mi12:18:354:44:4710:5217:08
12:34
-0:17

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:10 /mi

Average Pace

10:52 /mi

Slowest Pace

12:51 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:27:39

31% of race

Time at Steady Pace

1:05:24

23% of race

Time at Slower Pace

2:11:44

46% of race

Average Pace: 10:52 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:03:3629:489:3629:48
9:36
#9225
10K
6.21 mi08:32:0458:169:2328:28
9:10
#9837
15K
9.32 mi09:01:271:27:399:2429:23
9:27
#10450
21K
13.05 mi09:40:182:06:309:4238:51
10:25
#11929
25K
15.53 mi10:06:512:33:039:5126:33
10:41
#12654
30K
18.64 mi10:42:313:08:4310:0735:40
11:29
#13412
35K
21.75 mi11:21:313:47:4310:2839:00
12:33
#14305
40K
24.85 mi12:01:274:27:3910:4639:56
12:51
#14939
Finish
26.22 mi12:18:354:44:4710:5217:08
12:34
#15120
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi9225677011901174183671408
10K6.21 mi3.10 mi9837-6127210-4401250-601054376621326
15K9.32 mi3.11 mi10450-6137577-3671301-511174183671408
21K13.05 mi3.73 mi11929-14798484-9071420-11915414104401721
25K15.53 mi2.48 mi12654-7258842-3581479-5916795109651768
30K18.64 mi3.11 mi13412-7589205-3631536-5716674106851710
35K21.75 mi3.11 mi14305-8939600-3951579-4318524113181769
40K24.85 mi3.10 mi14939-6349820-2201600-2117931108001692
Finish26.22 mi1.37 mi15120-1819880-601607-717768106981706

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 39%
×18story building
+279ft-164ft

Overall

11741

Males

8367

M30-34

8367

5K→10K

3.1 - 6.2 mi

Top 35%
×11story building
+103ft-217ft

Overall

10543

Males

7662

M30-34

7662

10K→15K

6.2 - 9.3 mi

Top 39%
×3story building
+51ft-55ft

Overall

11741

Males

8367

M30-34

8367

15K→21K

9.3 - 13.1 mi

Top 51%
×1story
+20ft-37ft

Overall

15414

Males

10440

M30-34

10440

21K→25K

13.1 - 15.5 mi

Top 56%
×2story building
+35ft-8ft

Overall

16795

Males

10965

M30-34

10965

25K→30K

15.5 - 18.6 mi

Top 55%
×2story building
+58ft-57ft

Overall

16674

Males

10685

M30-34

10685

30K→35K

18.6 - 21.8 mi

Top 62%
×2story building
+98ft-92ft

Overall

18524

Males

11318

M30-34

11318

35K→40K

21.8 - 24.9 mi

Top 60%
×2story building
+36ft-53ft

Overall

17931

Males

10800

M30-34

10800

40K→Finish

24.9 - 26.2 mi

Top 59%
×5story building
+80ft-24ft

Overall

17768

Males

10698

M30-34

10698

Passing Analysis

Category:
Athletes Passed
862*
Passed By
6757
Net Change
-5895
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9225
5K10K105*717-612#9225#9837
10K15K75*688-613#9837#10450
15K21K56*1535-1479#10450#11929
21K25K100*825-725#11929#12654
25K30K151*909-758#12654#13412
30K35K153*1046-893#13412#14305
35K40K153*787-634#14305#14939
40KFinish69*250-181#14939#15120
TOTALS862*6757-5895

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions