Jesse Frisbie

Stafford, VA

Bib: 2074 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 38%
Gender (Male)
#0 / 17709
Top 43%
Division (M35-39)
#0 / 2420
Top 46%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:15/mi
31:50
2791640.7%
140 ft elev
10K· 6.21 mi
9:43/mi
1:02:01
1032170.7%
25 ft elev
15K· 9.32 mi
9:48/mi
1:32:27
5155
21 ft elev
21K· 13.05 mi
10:03/mi
2:09:54
2037
4 ft elev
25K· 15.53 mi
9:34/mi
2:33:40
350.2%
30 ft elev
30K· 18.64 mi
10:36/mi
3:06:37
5857
30 ft elev
35K· 21.75 mi
10:05/mi
3:37:58
9892
36 ft elev
40K· 24.85 mi
10:34/mi
4:10:48
36530.1%
18 ft elev
Finish· 26.22 mi
10:02/mi
4:24:29
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:09:54
Pace9:57 /mi
2nd Half
Distance13.17 mi
Time2:14:35
Pace10:13 /mi
📊Positive Split: 3.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:07:2031:5010:1531:50
10:15
-
10K
6.21 mi08:37:311:02:019:5930:11
9:43
-0:32
15K
9.32 mi09:07:571:32:279:5530:26
9:48
+0:05
21K
13.05 mi09:45:242:09:549:5737:27
10:03
+0:15
25K
15.53 mi10:09:102:33:409:5423:46
9:34
-0:29
30K
18.64 mi10:42:073:06:3710:0132:57
10:36
+1:02
35K
21.75 mi11:13:283:37:5810:0131:21
10:05
-0:31
40K
24.85 mi11:46:184:10:4810:0532:50
10:34
+0:29
Finish
26.22 mi11:59:594:24:2910:0613:41
10:02
-0:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:34 /mi

Average Pace

10:06 /mi

Slowest Pace

10:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:18:42

75% of race

Time at Steady Pace

1:05:47

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:05 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:07:2031:5010:1531:50
10:15
#13151
10K
6.21 mi08:37:311:02:019:5930:11
9:43
#13466
15K
9.32 mi09:07:571:32:279:5530:26
9:48
#13438
21K
13.05 mi09:45:242:09:549:5737:27
10:03
#13305
25K
15.53 mi10:09:102:33:409:5423:46
9:34
#12869
30K
18.64 mi10:42:073:06:3710:0132:57
10:36
#12826
35K
21.75 mi11:13:283:37:5810:0131:21
10:05
#12037
40K
24.85 mi11:46:184:10:4810:0532:50
10:34
#11559
Finish
26.22 mi11:59:594:24:2910:0613:41
10:02
#11264
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi131519196137413548(Top 45%)9412(Top 53%)1382(Top 57%)
10K6.21 mi3.10 mi13466-3159381-1851393-1913817(Top 46%)9620(Top 54%)1416(Top 59%)
15K9.32 mi3.11 mi13438+289350+311369+2413548(Top 45%)9412(Top 53%)1382(Top 57%)
21K13.05 mi3.73 mi13305+1339251+991352+1713426(Top 45%)9290(Top 52%)1356(Top 56%)
25K15.53 mi2.48 mi12869+4368971+2801307+4511456(Top 38%)8013(Top 45%)1162(Top 48%)
30K18.64 mi3.11 mi12826+438871+1001292+1513108(Top 44%)8746(Top 49%)1267(Top 53%)
35K21.75 mi3.11 mi12037+7898295+5761212+809459(Top 31%)6385(Top 36%)935(Top 39%)
40K24.85 mi3.10 mi11559+4787893+4021144+689872(Top 33%)6340(Top 36%)930(Top 39%)
Finish26.22 mi1.37 mi11264+2957676+2171120+248072(Top 27%)5263(Top 30%)747(Top 31%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 45%
×18story building
+279ft-164ft

Overall

13548

Males

9412

M35-39

9412

5K→10K

3.1 - 6.2 mi

Top 46%
×11story building
+103ft-217ft

Overall

13817

Males

9620

M35-39

9620

10K→15K

6.2 - 9.3 mi

Top 45%
×3story building
+51ft-55ft

Overall

13548

Males

9412

M35-39

9412

15K→21K

9.3 - 13.1 mi

Top 45%
×1story
+20ft-37ft

Overall

13426

Males

9290

M35-39

9290

21K→25K

13.1 - 15.5 mi

Top 38%
×2story building
+35ft-8ft

Overall

11456

Males

8013

M35-39

8013

25K→30K

15.5 - 18.6 mi

Top 44%
×2story building
+58ft-57ft

Overall

13108

Males

8746

M35-39

8746

30K→35K

18.6 - 21.8 mi

Top 31%
×2story building
+98ft-92ft

Overall

9459

Males

6385

M35-39

6385

35K→40K

21.8 - 24.9 mi

Top 33%
×2story building
+36ft-53ft

Overall

9872

Males

6340

M35-39

6340

40K→Finish

24.9 - 26.2 mi

Top 27%
×5story building
+80ft-24ft

Overall

8072

Males

5263

M35-39

5263

Passing Analysis

Category:
Athletes Passed
3527*
Passed By
1640
Net Change
+1887
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13151
5K10K265*580-315#13151#13466
10K15K281*253+28#13466#13438
15K21K399*266+133#13438#13305
21K25K498*62+436#13305#12869
25K30K351*308+43#12869#12826
30K35K827*38+789#12826#12037
35K40K592*114+478#12037#11559
40KFinish314*19+295#11559#11264
TOTALS3527*1640+1887

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions