Nick Salis
Alexandria, VA
Bib: 20733 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:59:32 | 31:17 | 10:04 | 31:17 | 10:04 | - |
10K | 6.21 mi | 08:28:41 | 1:00:26 | 9:44 | 29:09 | 9:23 | -0:41 |
15K | 9.32 mi | 08:57:49 | 1:29:34 | 9:37 | 29:08 | 9:23 | 0:00 |
21K | 13.05 mi | 09:35:01 | 2:06:46 | 9:43 | 37:12 | 9:59 | +0:36 |
25K | 15.53 mi | 09:57:43 | 2:29:28 | 9:37 | 22:42 | 9:08 | -0:51 |
30K | 18.64 mi | 10:32:18 | 3:04:03 | 9:52 | 34:35 | 11:08 | +2:00 |
35K | 21.75 mi | 11:02:57 | 3:34:42 | 9:52 | 30:39 | 9:52 | -1:16 |
40K | 24.85 mi | 11:32:54 | 4:04:39 | 9:51 | 29:57 | 9:38 | -0:14 |
Finish | 26.22 mi | 11:45:00 | 4:16:45 | 9:48 | 12:06 | 8:52 | -0:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:52 /mi
Average Pace
9:48 /mi
Slowest Pace
11:08 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
34:48
14% of race
Time at Steady Pace
1:58:53
46% of race
Time at Slower Pace
1:43:04
40% of race
Average Pace: 9:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:59:32 | 31:17 | 10:04 | 31:17 | 10:04 | #12089 | |
10K | 6.21 mi | 08:28:41 | 1:00:26 | 9:44 | 29:09 | 9:23 | #11911 | |
15K | 9.32 mi | 08:57:49 | 1:29:34 | 9:37 | 29:08 | 9:23 | #11654 | |
21K | 13.05 mi | 09:35:01 | 2:06:46 | 9:43 | 37:12 | 9:59 | #12031 | |
25K | 15.53 mi | 09:57:43 | 2:29:28 | 9:37 | 22:42 | 9:08 | #11394 | |
30K | 18.64 mi | 10:32:18 | 3:04:03 | 9:52 | 34:35 | 11:08 | #12075 | |
35K | 21.75 mi | 11:02:57 | 3:34:42 | 9:52 | 30:39 | 9:52 | #11269 | |
40K | 24.85 mi | 11:32:54 | 4:04:39 | 9:51 | 29:57 | 9:38 | #10264 | |
Finish | 26.22 mi | 11:45:00 | 4:16:45 | 9:48 | 12:06 | 8:52 | #9734 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12089 | 8562 | 1654 | 11295(Top 38%) | 8080(Top 46%) | 1620(Top 60%) |
| 10K | 6.21 mi | 3.10 mi | 11911+178 | 8479+83 | 1642+12 | 11926(Top 40%) | 8503(Top 48%) | 1653(Top 61%) |
| 15K | 9.32 mi | 3.11 mi | 11654+257 | 8316+163 | 1632+10 | 11295(Top 38%) | 8080(Top 46%) | 1620(Top 60%) |
| 21K | 13.05 mi | 3.73 mi | 12031-377 | 8539-223 | 1675-43 | 13085(Top 44%) | 9084(Top 51%) | 1774(Top 65%) |
| 25K | 15.53 mi | 2.48 mi | 11394+637 | 8127+412 | 1614+61 | 9486(Top 32%) | 6851(Top 39%) | 1420(Top 52%) |
| 30K | 18.64 mi | 3.11 mi | 12075-681 | 8432-305 | 1669-55 | 15286(Top 51%) | 9923(Top 56%) | 1865(Top 69%) |
| 35K | 21.75 mi | 3.11 mi | 11269+806 | 7844+588 | 1576+93 | 8617(Top 29%) | 5903(Top 33%) | 1207(Top 44%) |
| 40K | 24.85 mi | 3.10 mi | 10264+1005 | 7124+720 | 1448+128 | 6462(Top 22%) | 4424(Top 25%) | 921(Top 34%) |
| Finish | 26.22 mi | 1.37 mi | 9734+530 | 6786+338 | 1377+71 | 3802(Top 13%) | 2729(Top 15%) | 630(Top 23%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11295
Males
8080
M25-29
8080
5K→10K
3.1 - 6.2 mi
Overall
11926
Males
8503
M25-29
8503
10K→15K
6.2 - 9.3 mi
Overall
11295
Males
8080
M25-29
8080
15K→21K
9.3 - 13.1 mi
Overall
13085
Males
9084
M25-29
9084
21K→25K
13.1 - 15.5 mi
Overall
9486
Males
6851
M25-29
6851
25K→30K
15.5 - 18.6 mi
Overall
15286
Males
9923
M25-29
9923
30K→35K
18.6 - 21.8 mi
Overall
8617
Males
5903
M25-29
5903
35K→40K
21.8 - 24.9 mi
Overall
6462
Males
4424
M25-29
4424
40K→Finish
24.9 - 26.2 mi
Overall
3802
Males
2729
M25-29
2729
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12089 |
| 5K → 10K | 465* | 287 | +178 | #12089 | #11911 |
| 10K → 15K | 408* | 151 | +257 | #11911 | #11654 |
| 15K → 21K | 190* | 567 | -377 | #11654 | #12031 |
| 21K → 25K | 654* | 17 | +637 | #12031 | #11394 |
| 25K → 30K | 137* | 818 | -681 | #11394 | #12075 |
| 30K → 35K | 842* | 36 | +806 | #12075 | #11269 |
| 35K → 40K | 1014* | 9 | +1005 | #11269 | #10264 |
| 40K → Finish | 536* | 6 | +530 | #10264 | #9734 |
| TOTALS | 4246* | 1891 | +2355 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions