Nick Salis

Alexandria, VA

Bib: 20733 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 32%
Gender (Male)
#0 / 17709
Top 38%
Division (M25-29)
#0 / 2720
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:04/mi
31:17
2791640.7%
140 ft elev
10K· 6.21 mi
9:23/mi
1:00:26
1032170.7%
25 ft elev
15K· 9.32 mi
9:23/mi
1:29:34
5155
21 ft elev
21K· 13.05 mi
9:59/mi
2:06:46
2037
4 ft elev
25K· 15.53 mi
9:08/mi
2:29:28
350.2%
30 ft elev
30K· 18.64 mi
11:08/mi
3:04:03
5857
30 ft elev
35K· 21.75 mi
9:52/mi
3:34:42
9892
36 ft elev
40K· 24.85 mi
9:38/mi
4:04:39
36530.1%
18 ft elev
Finish· 26.22 mi
8:52/mi
4:16:45
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:06:46
Pace9:43 /mi
2nd Half
Distance13.17 mi
Time2:09:58
Pace9:52 /mi
📊Positive Split: 2.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:59:3231:1710:0431:17
10:04
-
10K
6.21 mi08:28:411:00:269:4429:09
9:23
-0:41
15K
9.32 mi08:57:491:29:349:3729:08
9:23
0:00
21K
13.05 mi09:35:012:06:469:4337:12
9:59
+0:36
25K
15.53 mi09:57:432:29:289:3722:42
9:08
-0:51
30K
18.64 mi10:32:183:04:039:5234:35
11:08
+2:00
35K
21.75 mi11:02:573:34:429:5230:39
9:52
-1:16
40K
24.85 mi11:32:544:04:399:5129:57
9:38
-0:14
Finish
26.22 mi11:45:004:16:459:4812:06
8:52
-0:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:52 /mi

Average Pace

9:48 /mi

Slowest Pace

11:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

34:48

14% of race

Time at Steady Pace

1:58:53

46% of race

Time at Slower Pace

1:43:04

40% of race

Average Pace: 9:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:59:3231:1710:0431:17
10:04
#12089
10K
6.21 mi08:28:411:00:269:4429:09
9:23
#11911
15K
9.32 mi08:57:491:29:349:3729:08
9:23
#11654
21K
13.05 mi09:35:012:06:469:4337:12
9:59
#12031
25K
15.53 mi09:57:432:29:289:3722:42
9:08
#11394
30K
18.64 mi10:32:183:04:039:5234:35
11:08
#12075
35K
21.75 mi11:02:573:34:429:5230:39
9:52
#11269
40K
24.85 mi11:32:544:04:399:5129:57
9:38
#10264
Finish
26.22 mi11:45:004:16:459:4812:06
8:52
#9734
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi120898562165411295(Top 38%)8080(Top 46%)1620(Top 60%)
10K6.21 mi3.10 mi11911+1788479+831642+1211926(Top 40%)8503(Top 48%)1653(Top 61%)
15K9.32 mi3.11 mi11654+2578316+1631632+1011295(Top 38%)8080(Top 46%)1620(Top 60%)
21K13.05 mi3.73 mi12031-3778539-2231675-4313085(Top 44%)9084(Top 51%)1774(Top 65%)
25K15.53 mi2.48 mi11394+6378127+4121614+619486(Top 32%)6851(Top 39%)1420(Top 52%)
30K18.64 mi3.11 mi12075-6818432-3051669-5515286(Top 51%)9923(Top 56%)1865(Top 69%)
35K21.75 mi3.11 mi11269+8067844+5881576+938617(Top 29%)5903(Top 33%)1207(Top 44%)
40K24.85 mi3.10 mi10264+10057124+7201448+1286462(Top 22%)4424(Top 25%)921(Top 34%)
Finish26.22 mi1.37 mi9734+5306786+3381377+713802(Top 13%)2729(Top 15%)630(Top 23%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 38%
×18story building
+279ft-164ft

Overall

11295

Males

8080

M25-29

8080

5K→10K

3.1 - 6.2 mi

Top 40%
×11story building
+103ft-217ft

Overall

11926

Males

8503

M25-29

8503

10K→15K

6.2 - 9.3 mi

Top 38%
×3story building
+51ft-55ft

Overall

11295

Males

8080

M25-29

8080

15K→21K

9.3 - 13.1 mi

Top 44%
×1story
+20ft-37ft

Overall

13085

Males

9084

M25-29

9084

21K→25K

13.1 - 15.5 mi

Top 32%
×2story building
+35ft-8ft

Overall

9486

Males

6851

M25-29

6851

25K→30K

15.5 - 18.6 mi

Top 51%
×2story building
+58ft-57ft

Overall

15286

Males

9923

M25-29

9923

30K→35K

18.6 - 21.8 mi

Top 29%
×2story building
+98ft-92ft

Overall

8617

Males

5903

M25-29

5903

35K→40K

21.8 - 24.9 mi

Top 22%
×2story building
+36ft-53ft

Overall

6462

Males

4424

M25-29

4424

40K→Finish

24.9 - 26.2 mi

Top 13%
×5story building
+80ft-24ft

Overall

3802

Males

2729

M25-29

2729

Passing Analysis

Category:
Athletes Passed
4246*
Passed By
1891
Net Change
+2355
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12089
5K10K465*287+178#12089#11911
10K15K408*151+257#11911#11654
15K21K190*567-377#11654#12031
21K25K654*17+637#12031#11394
25K30K137*818-681#11394#12075
30K35K842*36+806#12075#11269
35K40K1014*9+1005#11269#10264
40KFinish536*6+530#10264#9734
TOTALS4246*1891+2355

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions