Gunnar Bowman

Edina, MN

Bib: 20732 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M25-29)
#0 / 2720
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:46/mi
39:39
2791640.7%
140 ft elev
10K· 6.21 mi
12:38/mi
1:18:55
1032170.7%
25 ft elev
15K· 9.32 mi
12:12/mi
1:56:50
5155
21 ft elev
21K· 13.05 mi
13:32/mi
2:47:19
2037
4 ft elev
25K· 15.53 mi
13:50/mi
3:21:42
350.2%
30 ft elev
30K· 18.64 mi
14:21/mi
4:06:17
5857
30 ft elev
35K· 21.75 mi
13:35/mi
4:48:30
9892
36 ft elev
40K· 24.85 mi
13:24/mi
5:30:08
36530.1%
18 ft elev
Finish· 26.22 mi
14:13/mi
5:49:31
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:47:19
Pace12:49 /mi
2nd Half
Distance13.17 mi
Time3:02:12
Pace13:50 /mi
📊Positive Split: 8.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:28:4139:3912:4639:39
12:46
-
10K
6.21 mi09:07:571:18:5512:4239:16
12:38
-0:08
15K
9.32 mi09:45:521:56:5012:3237:55
12:12
-0:26
21K
13.05 mi10:36:212:47:1912:4950:29
13:32
+1:20
25K
15.53 mi11:10:443:21:4212:5934:23
13:50
+0:18
30K
18.64 mi11:55:194:06:1713:1344:35
14:21
+0:31
35K
21.75 mi12:37:324:48:3013:1642:13
13:35
-0:46
40K
24.85 mi13:19:105:30:0813:1741:38
13:24
-0:11
Finish
26.22 mi13:38:335:49:3113:2019:23
14:13
+0:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:12 /mi

Average Pace

13:20 /mi

Slowest Pace

14:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:38:28

45% of race

Time at Steady Pace

3:11:03

55% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:20 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:28:4139:3912:4639:39
12:46
#26843
10K
6.21 mi09:07:571:18:5512:4239:16
12:38
#27632
15K
9.32 mi09:45:521:56:5012:3237:55
12:12
#26951
21K
13.05 mi10:36:212:47:1912:4950:29
13:32
#26973
25K
15.53 mi11:10:443:21:4212:5934:23
13:50
#26987
30K
18.64 mi11:55:194:06:1713:1344:35
14:21
#26714
35K
21.75 mi12:37:324:48:3013:1642:13
13:35
#26039
40K
24.85 mi13:19:105:30:0813:1741:38
13:24
#25136
Finish
26.22 mi13:38:335:49:3113:2019:23
14:13
#24991
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi2684316422264525618(Top 85%)15819(Top 89%)2592(Top 95%)
10K6.21 mi3.10 mi27632-78916771-3492668-2328180(Top 94%)17008(Top 96%)2683(Top 99%)
15K9.32 mi3.11 mi26951+68116467+3042651+1725618(Top 85%)15819(Top 89%)2592(Top 95%)
21K13.05 mi3.73 mi26973-2216442+252657-626752(Top 89%)16228(Top 92%)2629(Top 97%)
25K15.53 mi2.48 mi26987-1416382+602652+526660(Top 89%)15962(Top 90%)2570(Top 95%)
30K18.64 mi3.11 mi26714+27316191+1912626+2625444(Top 85%)15188(Top 86%)2493(Top 92%)
35K21.75 mi3.11 mi26039+67515797+3942590+3621804(Top 73%)13064(Top 74%)2257(Top 83%)
40K24.85 mi3.10 mi25136+90315278+5192539+5119570(Top 65%)11751(Top 66%)2105(Top 77%)
Finish26.22 mi1.37 mi24991+14515176+1022533+622684(Top 75%)13502(Top 76%)2356(Top 87%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 85%
×18story building
+279ft-164ft

Overall

25618

Males

15819

M25-29

15819

5K→10K

3.1 - 6.2 mi

Top 94%
×11story building
+103ft-217ft

Overall

28180

Males

17008

M25-29

17008

10K→15K

6.2 - 9.3 mi

Top 85%
×3story building
+51ft-55ft

Overall

25618

Males

15819

M25-29

15819

15K→21K

9.3 - 13.1 mi

Top 89%
×1story
+20ft-37ft

Overall

26752

Males

16228

M25-29

16228

21K→25K

13.1 - 15.5 mi

Top 89%
×2story building
+35ft-8ft

Overall

26660

Males

15962

M25-29

15962

25K→30K

15.5 - 18.6 mi

Top 85%
×2story building
+58ft-57ft

Overall

25444

Males

15188

M25-29

15188

30K→35K

18.6 - 21.8 mi

Top 73%
×2story building
+98ft-92ft

Overall

21804

Males

13064

M25-29

13064

35K→40K

21.8 - 24.9 mi

Top 65%
×2story building
+36ft-53ft

Overall

19570

Males

11751

M25-29

11751

40K→Finish

24.9 - 26.2 mi

Top 75%
×5story building
+80ft-24ft

Overall

22684

Males

13502

M25-29

13502

Passing Analysis

Category:
Athletes Passed
3696*
Passed By
1844
Net Change
+1852
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#26843
5K10K103*892-789#26843#27632
10K15K729*48+681#27632#26951
15K21K391*413-22#26951#26973
21K25K246*260-14#26973#26987
25K30K417*144+273#26987#26714
30K35K700*25+675#26714#26039
35K40K918*15+903#26039#25136
40KFinish192*47+145#25136#24991
TOTALS3696*1844+1852

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions