Gunnar Bowman
Edina, MN
Bib: 20732 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:28:41 | 39:39 | 12:46 | 39:39 | 12:46 | - |
10K | 6.21 mi | 09:07:57 | 1:18:55 | 12:42 | 39:16 | 12:38 | -0:08 |
15K | 9.32 mi | 09:45:52 | 1:56:50 | 12:32 | 37:55 | 12:12 | -0:26 |
21K | 13.05 mi | 10:36:21 | 2:47:19 | 12:49 | 50:29 | 13:32 | +1:20 |
25K | 15.53 mi | 11:10:44 | 3:21:42 | 12:59 | 34:23 | 13:50 | +0:18 |
30K | 18.64 mi | 11:55:19 | 4:06:17 | 13:13 | 44:35 | 14:21 | +0:31 |
35K | 21.75 mi | 12:37:32 | 4:48:30 | 13:16 | 42:13 | 13:35 | -0:46 |
40K | 24.85 mi | 13:19:10 | 5:30:08 | 13:17 | 41:38 | 13:24 | -0:11 |
Finish | 26.22 mi | 13:38:33 | 5:49:31 | 13:20 | 19:23 | 14:13 | +0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:12 /mi
Average Pace
13:20 /mi
Slowest Pace
14:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:38:28
45% of race
Time at Steady Pace
3:11:03
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:28:41 | 39:39 | 12:46 | 39:39 | 12:46 | #26843 | |
10K | 6.21 mi | 09:07:57 | 1:18:55 | 12:42 | 39:16 | 12:38 | #27632 | |
15K | 9.32 mi | 09:45:52 | 1:56:50 | 12:32 | 37:55 | 12:12 | #26951 | |
21K | 13.05 mi | 10:36:21 | 2:47:19 | 12:49 | 50:29 | 13:32 | #26973 | |
25K | 15.53 mi | 11:10:44 | 3:21:42 | 12:59 | 34:23 | 13:50 | #26987 | |
30K | 18.64 mi | 11:55:19 | 4:06:17 | 13:13 | 44:35 | 14:21 | #26714 | |
35K | 21.75 mi | 12:37:32 | 4:48:30 | 13:16 | 42:13 | 13:35 | #26039 | |
40K | 24.85 mi | 13:19:10 | 5:30:08 | 13:17 | 41:38 | 13:24 | #25136 | |
Finish | 26.22 mi | 13:38:33 | 5:49:31 | 13:20 | 19:23 | 14:13 | #24991 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26843 | 16422 | 2645 | 25618(Top 85%) | 15819(Top 89%) | 2592(Top 95%) |
| 10K | 6.21 mi | 3.10 mi | 27632-789 | 16771-349 | 2668-23 | 28180(Top 94%) | 17008(Top 96%) | 2683(Top 99%) |
| 15K | 9.32 mi | 3.11 mi | 26951+681 | 16467+304 | 2651+17 | 25618(Top 85%) | 15819(Top 89%) | 2592(Top 95%) |
| 21K | 13.05 mi | 3.73 mi | 26973-22 | 16442+25 | 2657-6 | 26752(Top 89%) | 16228(Top 92%) | 2629(Top 97%) |
| 25K | 15.53 mi | 2.48 mi | 26987-14 | 16382+60 | 2652+5 | 26660(Top 89%) | 15962(Top 90%) | 2570(Top 95%) |
| 30K | 18.64 mi | 3.11 mi | 26714+273 | 16191+191 | 2626+26 | 25444(Top 85%) | 15188(Top 86%) | 2493(Top 92%) |
| 35K | 21.75 mi | 3.11 mi | 26039+675 | 15797+394 | 2590+36 | 21804(Top 73%) | 13064(Top 74%) | 2257(Top 83%) |
| 40K | 24.85 mi | 3.10 mi | 25136+903 | 15278+519 | 2539+51 | 19570(Top 65%) | 11751(Top 66%) | 2105(Top 77%) |
| Finish | 26.22 mi | 1.37 mi | 24991+145 | 15176+102 | 2533+6 | 22684(Top 75%) | 13502(Top 76%) | 2356(Top 87%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25618
Males
15819
M25-29
15819
5K→10K
3.1 - 6.2 mi
Overall
28180
Males
17008
M25-29
17008
10K→15K
6.2 - 9.3 mi
Overall
25618
Males
15819
M25-29
15819
15K→21K
9.3 - 13.1 mi
Overall
26752
Males
16228
M25-29
16228
21K→25K
13.1 - 15.5 mi
Overall
26660
Males
15962
M25-29
15962
25K→30K
15.5 - 18.6 mi
Overall
25444
Males
15188
M25-29
15188
30K→35K
18.6 - 21.8 mi
Overall
21804
Males
13064
M25-29
13064
35K→40K
21.8 - 24.9 mi
Overall
19570
Males
11751
M25-29
11751
40K→Finish
24.9 - 26.2 mi
Overall
22684
Males
13502
M25-29
13502
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26843 |
| 5K → 10K | 103* | 892 | -789 | #26843 | #27632 |
| 10K → 15K | 729* | 48 | +681 | #27632 | #26951 |
| 15K → 21K | 391* | 413 | -22 | #26951 | #26973 |
| 21K → 25K | 246* | 260 | -14 | #26973 | #26987 |
| 25K → 30K | 417* | 144 | +273 | #26987 | #26714 |
| 30K → 35K | 700* | 25 | +675 | #26714 | #26039 |
| 35K → 40K | 918* | 15 | +903 | #26039 | #25136 |
| 40K → Finish | 192* | 47 | +145 | #25136 | #24991 |
| TOTALS | 3696* | 1844 | +1852 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions