Jonathan Onulak
Pittstown, NJ
Bib: 20711 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:18 | 8:28 | 3.11 mi | 26:18 | 8:28 | - | |
10K | 50:33 | 8:08 | 3.10 mi | 24:15 | 7:48 | -0:40 | |
15K | 1:14:57 | 8:02 | 3.11 mi | 24:24 | 7:51 | +0:03 | |
21K | 1:44:56 | 8:02 | 3.73 mi | 29:59 | 8:03 | +0:12 | |
25K | 2:04:08 | 7:59 | 2.48 mi | 19:12 | 7:43 | -0:20 | |
30K | 2:31:01 | 8:06 | 3.11 mi | 26:53 | 8:39 | +0:56 | |
35K | 2:59:12 | 8:14 | 3.11 mi | 28:11 | 9:04 | +0:25 | |
40K | 3:30:33 | 8:28 | 3.10 mi | 31:21 | 10:05 | +1:01 | |
Finish(26.22 mi) | 3:44:52 | 8:35 | 1.37 mi | 14:19 | 10:30 | +0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:35 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
1:07:51
30% of race
Time at Steady Pace
1:23:10
37% of race
Time at Slower Pace
1:13:51
33% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3100 | 2519 | 313 | 3142 | 2559 | 306 |
| 10K | 3.10 mi | 3115-15 | 2547-28 | 305+8 | 3114 | 2559 | 307 |
| 15K | 3.11 mi | 3103+12 | 2538+9 | 307-2 | 3142 | 2559 | 306 |
| 21K | 3.73 mi | 3061+42 | 2513+25 | 300+7 | 3132 | 2562 | 298 |
| 25K | 2.48 mi | 2962+99 | 2426+87 | 296+4 | 2661 | 2176 | 257 |
| 30K | 3.11 mi | 3142-180 | 2547-121 | 308-12 | 4465 | 3442 | 422 |
| 35K | 3.11 mi | 3306-164 | 2639-92 | 315-7 | 5358 | 3913 | 479 |
| 40K | 3.10 mi | 3727-421 | 2917-278 | 357-42 | 8057 | 5317 | 671 |
| Finish(26.22 mi) | 1.37 mi | 3980-253 | 3070-153 | 375-18 | 9968 | 6302 | 793 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3142
Males
2559
M40-44
2559
5K→10K
3.1 - 6.2 mi
Overall
3114
Males
2559
M40-44
2559
10K→15K
6.2 - 9.3 mi
Overall
3142
Males
2559
M40-44
2559
15K→21K
9.3 - 13.1 mi
Overall
3132
Males
2562
M40-44
2562
21K→25K
13.1 - 15.5 mi
Overall
2661
Males
2176
M40-44
2176
25K→30K
15.5 - 18.6 mi
Overall
4465
Males
3442
M40-44
3442
30K→35K
18.6 - 21.8 mi
Overall
5358
Males
3913
M40-44
3913
35K→40K
21.8 - 24.9 mi
Overall
8057
Males
5317
M40-44
5317
40K→Finish
24.9 - 26.2 mi
Overall
9968
Males
6302
M40-44
6302
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3100 |
| 5K → 10K | 186171*-15 | #3100 → #3115 |
| 10K → 15K | 103115*+12 | #3115 → #3103 |
| 15K → 21K | 89131*+42 | #3103 → #3061 |
| 21K → 25K | 28127+99 | #3061 → #2962 |
| 25K → 30K | 25474*-180 | #2962 → #3142 |
| 30K → 35K | 26399*-164 | #3142 → #3306 |
| 35K → 40K | 47453*-421 | #3306 → #3727 |
| 40K → Finish | 27522*-253 | #3727 → #3980 |
| TOTALS | 1672792*-880 | #3100 → #3980 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions