Laura Saponar
Chantilly, VA
Bib: 20694 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:04 | 10:00 | 3.11 mi | 31:04 | 10:00 | - | |
10K | 1:01:10 | 9:51 | 3.10 mi | 30:06 | 9:41 | -0:19 | |
15K | 1:32:10 | 9:53 | 3.11 mi | 31:00 | 9:59 | +0:18 | |
21K | 2:08:37 | 9:51 | 3.73 mi | 36:27 | 9:47 | -0:12 | |
25K | 2:32:52 | 9:50 | 2.48 mi | 24:15 | 9:45 | -0:02 | |
30K | 3:05:50 | 9:58 | 3.11 mi | 32:58 | 10:37 | +0:52 | |
35K | 3:38:50 | 10:04 | 3.11 mi | 33:00 | 10:37 | 0:00 | |
40K | 4:09:38 | 10:03 | 3.10 mi | 30:48 | 9:55 | -0:42 | |
Finish(26.22 mi) | 4:23:39 | 10:04 | 1.37 mi | 14:01 | 10:17 | +0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:04 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
3:03:40
70% of race
Time at Steady Pace
1:19:59
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11634 | 3355 | 98 | 14650 | 4606 | 160 |
| 10K | 3.10 mi | 12663-1029 | 3744-389 | 116-18 | 13682 | 4147 | 131 |
| 15K | 3.11 mi | 13272-609 | 4010-266 | 123-7 | 14650 | 4606 | 160 |
| 21K | 3.73 mi | 12766+506 | 3821+189 | 117+6 | 12111 | 3584 | 106 |
| 25K | 2.48 mi | 12590+176 | 3788+33 | 119-2 | 12439 | 3868 | 118 |
| 30K | 3.11 mi | 12588+2 | 3841-53 | 122-3 | 13150 | 4383 | 155 |
| 35K | 3.11 mi | 12243+345 | 3834+7 | 121+1 | 11565 | 4032 | 129 |
| 40K | 3.10 mi | 11325+918 | 3569+265 | 104+17 | 7448 | 2477 | 52 |
| Finish(26.22 mi) | 1.37 mi | 11108+217 | 3525+44 | 100+4 | 9078 | 3263 | 76 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14650
Females
4606
F55-59
4606
5K→10K
3.1 - 6.2 mi
Overall
13682
Females
4147
F55-59
4147
10K→15K
6.2 - 9.3 mi
Overall
14650
Females
4606
F55-59
4606
15K→21K
9.3 - 13.1 mi
Overall
12111
Females
3584
F55-59
3584
21K→25K
13.1 - 15.5 mi
Overall
12439
Females
3868
F55-59
3868
25K→30K
15.5 - 18.6 mi
Overall
13150
Females
4383
F55-59
4383
30K→35K
18.6 - 21.8 mi
Overall
11565
Females
4032
F55-59
4032
35K→40K
21.8 - 24.9 mi
Overall
7448
Females
2477
F55-59
2477
40K→Finish
24.9 - 26.2 mi
Overall
9078
Females
3263
F55-59
3263
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11634 |
| 5K → 10K | 111586*-1029 | #11634 → #12663 |
| 10K → 15K | 730121*-609 | #12663 → #13272 |
| 15K → 21K | 100606*+506 | #13272 → #12766 |
| 21K → 25K | 146322*+176 | #12766 → #12590 |
| 25K → 30K | 324326*+2 | #12590 → #12588 |
| 30K → 35K | 197542*+345 | #12588 → #12243 |
| 35K → 40K | 21939*+918 | #12243 → #11325 |
| 40K → Finish | 40257*+217 | #11325 → #11108 |
| TOTALS | 26733199*+526 | #11634 → #11108 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions