Pamella Rostek-Kuwazaki

New Freedom, PA

Bib: 20672 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F40-44)

#0 / 1527

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:40/mi

42:27

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:21/mi

1:23:57

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:26/mi

2:05:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:33/mi

2:59:56

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

15:08/mi

3:37:34

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:27/mi

4:25:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:57/mi

5:12:02

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:43/mi

6:00:53

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:30/mi

6:20:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:59:5613:47 /mi⚡ faster

2nd Half

3:20:4415:15 /mi+11.6%

Positive split — 11.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	42:27	13:40	3.11 mi	42:27	13:40	-
10K	1:23:57	13:31	3.10 mi	41:30	13:21	-0:19
15K	2:05:40	13:29	3.11 mi	41:43	13:26	+0:05
21K	2:59:56	13:47	3.73 mi	54:16	14:33	+1:07
25K	3:37:34	14:00	2.48 mi	37:38	15:08	+0:35
30K	4:25:35	14:15	3.11 mi	48:01	15:27	+0:19
35K	5:12:02	14:21	3.11 mi	46:27	14:57	-0:30
40K	6:00:53	14:31	3.10 mi	48:51	15:43	+0:46
Finish(26.22 mi)	6:20:40	14:32	1.37 mi	19:47	14:30	-1:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:21 /mi

Average Pace

14:32 /mi

Slowest Pace

15:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:19:43

52% of race

Time at Steady Pace

3:00:57

48% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 14:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	28985	11636	1396	28546	11417	1362
10K	3.10 mi	29204-219	11764-128	1423-27	29368	11879	1433
15K	3.11 mi	29103+101	11712+52	1417+6	28546	11417	1362
21K	3.73 mi	29020+83	11693+19	1415+2	28595	11524	1404
25K	2.48 mi	29078-58	11756-63	1427-12	28728	11723	1440
30K	3.11 mi	28907+171	11694+62	1421+6	27732	11324	1371
35K	3.11 mi	28546+361	11533+161	1401+20	25449	10407	1257
40K	3.10 mi	28191+355	11379+154	1378+23	25745	10550	1269
Finish(26.22 mi)	1.37 mi	27976+215	11286+93	1367+11	23395	9512	1136

9512

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#28985
5K → 10K	336117*-219	#28985 → #29204
10K → 15K	142243*+101	#29204 → #29103
15K → 21K	172255*+83	#29103 → #29020
21K → 25K	186128*-58	#29020 → #29078
25K → 30K	62233*+171	#29078 → #28907
30K → 35K	12373*+361	#28907 → #28546
35K → 40K	22377*+355	#28546 → #28191
40K → Finish	7222*+215	#28191 → #27976
TOTALS	9391948*+1009	#28985 → #27976

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions