Mark Howard

Prnc Frederck, MD

Bib: 2067 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 27%
Gender (Male)
#0 / 17709
Top 32%
Masters (Masters Men)
#0 / 8330
Top 24%
Division (M60-64)
#0 / 723
Top 14%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:26/mi
29:20
2791640.7%
140 ft elev
10K· 6.21 mi
9:05/mi
57:32
1032170.7%
25 ft elev
15K· 9.32 mi
9:07/mi
1:25:53
5155
21 ft elev
21K· 13.05 mi
9:03/mi
1:59:37
2037
4 ft elev
25K· 15.53 mi
8:49/mi
2:21:33
350.2%
30 ft elev
30K· 18.64 mi
9:23/mi
2:50:43
5857
30 ft elev
35K· 21.75 mi
9:26/mi
3:20:03
9892
36 ft elev
40K· 24.85 mi
10:19/mi
3:52:05
36530.1%
18 ft elev
Finish· 26.22 mi
10:45/mi
4:06:45
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:59:379:10 /mi⚡ faster
2nd Half
2:07:079:39 /mi+6.3%
Positive split — 6.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:209:263.11 mi29:20
9:26
-
10K
57:329:163.10 mi28:12
9:05
-0:21
15K
1:25:539:133.11 mi28:21
9:07
+0:02
21K
1:59:379:103.73 mi33:44
9:03
-0:04
25K
2:21:339:072.48 mi21:56
8:49
-0:14
30K
2:50:439:093.11 mi29:10
9:23
+0:34
35K
3:20:039:123.11 mi29:20
9:26
+0:03
40K
3:52:059:203.10 mi32:02
10:19
+0:53
Finish(26.22 mi)
4:06:459:251.37 mi14:40
10:45
+0:26
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

9:25 /mi

Slowest Pace

10:45 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

55:40

23% of race

Time at Steady Pace

2:24:23

59% of race

Time at Slower Pace

46:42

19% of race

Average Pace: 9:25 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi8263616110798897235131
10K6.21 mi3.10 mi9078-8156707-546119-12100107317135
15K9.32 mi3.11 mi9316-2386858-151122-398897235131
21K13.05 mi3.73 mi8861+4556562+296113+97994597698
25K15.53 mi2.48 mi8612+2496376+186106+77792579396
30K18.64 mi3.11 mi8349+2636167+209100+679955770103
35K21.75 mi3.11 mi7893+4565790+37789+116944491791
40K24.85 mi3.10 mi7919-265730+6096-788695768114
Finish26.22 mi1.37 mi7994-755744-1498-2109226814147

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 33%
×18story building
+279ft-164ft

Overall

9889

Males

7235

M60-64

7235

5K→10K

3.1 - 6.2 mi

Top 33%
×11story building
+103ft-217ft

Overall

10010

Males

7317

M60-64

7317

10K→15K

6.2 - 9.3 mi

Top 33%
×3story building
+51ft-55ft

Overall

9889

Males

7235

M60-64

7235

15K→21K

9.3 - 13.1 mi

Top 27%
×1story
+20ft-37ft

Overall

7994

Males

5976

M60-64

5976

21K→25K

13.1 - 15.5 mi

Top 26%
×2story building
+35ft-8ft

Overall

7792

Males

5793

M60-64

5793

25K→30K

15.5 - 18.6 mi

Top 27%
×2story building
+58ft-57ft

Overall

7995

Males

5770

M60-64

5770

30K→35K

18.6 - 21.8 mi

Top 23%
×2story building
+98ft-92ft

Overall

6944

Males

4917

M60-64

4917

35K→40K

21.8 - 24.9 mi

Top 30%
×2story building
+36ft-53ft

Overall

8869

Males

5768

M60-64

5768

40K→Finish

24.9 - 26.2 mi

Top 36%
×5story building
+80ft-24ft

Overall

10922

Males

6814

M60-64

6814

Passing Analysis

Category:
Athletes Passed
2392*
Passed By
2123
Net Change
+269
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8263
5K10K64*879-815#8263#9078
10K15K139*377-238#9078#9316
15K21K531*76+455#9316#8861
21K25K325*76+249#8861#8612
25K30K408*145+263#8612#8349
30K35K569*113+456#8349#7893
35K40K291*317-26#7893#7919
40KFinish65*140-75#7919#7994
TOTALS2392*2123+269

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions