Matt Deming
Ashburn, VA
Bib: 20657 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:20 | 10:44 | 3.11 mi | 33:20 | 10:44 | - | |
10K | 1:05:22 | 10:31 | 3.10 mi | 32:02 | 10:19 | -0:25 | |
15K | 1:38:13 | 10:32 | 3.11 mi | 32:51 | 10:34 | +0:15 | |
21K | 2:18:09 | 10:35 | 3.73 mi | 39:56 | 10:43 | +0:09 | |
25K | 2:45:48 | 10:40 | 2.48 mi | 27:39 | 11:07 | +0:24 | |
30K | 3:22:57 | 10:53 | 3.11 mi | 37:09 | 11:57 | +0:50 | |
35K | 3:58:39 | 10:58 | 3.11 mi | 35:42 | 11:29 | -0:28 | |
40K | 4:37:57 | 11:11 | 3.10 mi | 39:18 | 12:39 | +1:10 | |
Finish(26.22 mi) | 4:54:30 | 11:14 | 1.37 mi | 16:33 | 12:08 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
11:14 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
2:18:09
47% of race
Time at Steady Pace
1:03:21
22% of race
Time at Slower Pace
1:33:00
32% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16325 | 11009 | 996 | 18311 | 12086 | 1098 |
| 10K | 3.10 mi | 17030-705 | 11423-414 | 1047-51 | 17888 | 11894 | 1098 |
| 15K | 3.11 mi | 17354-324 | 11605-182 | 1061-14 | 18311 | 12086 | 1098 |
| 21K | 3.73 mi | 17067+287 | 11419+186 | 1045+16 | 16984 | 11314 | 1037 |
| 25K | 2.48 mi | 17321-254 | 11521-102 | 1057-12 | 18625 | 11915 | 1095 |
| 30K | 3.11 mi | 17475-154 | 11475+46 | 1054+3 | 18393 | 11605 | 1068 |
| 35K | 3.11 mi | 16912+563 | 11033+442 | 1011+43 | 14911 | 9345 | 839 |
| 40K | 3.10 mi | 17010-98 | 10952+81 | 1000+11 | 17297 | 10417 | 964 |
| Finish(26.22 mi) | 1.37 mi | 16930+80 | 10869+83 | 988+12 | 16230 | 9849 | 867 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18311
Males
12086
M45-49
12086
5K→10K
3.1 - 6.2 mi
Overall
17888
Males
11894
M45-49
11894
10K→15K
6.2 - 9.3 mi
Overall
18311
Males
12086
M45-49
12086
15K→21K
9.3 - 13.1 mi
Overall
16984
Males
11314
M45-49
11314
21K→25K
13.1 - 15.5 mi
Overall
18625
Males
11915
M45-49
11915
25K→30K
15.5 - 18.6 mi
Overall
18393
Males
11605
M45-49
11605
30K→35K
18.6 - 21.8 mi
Overall
14911
Males
9345
M45-49
9345
35K→40K
21.8 - 24.9 mi
Overall
17297
Males
10417
M45-49
10417
40K→Finish
24.9 - 26.2 mi
Overall
16230
Males
9849
M45-49
9849
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16325 |
| 5K → 10K | 911206*-705 | #16325 → #17030 |
| 10K → 15K | 599275*-324 | #17030 → #17354 |
| 15K → 21K | 310597*+287 | #17354 → #17067 |
| 21K → 25K | 507253*-254 | #17067 → #17321 |
| 25K → 30K | 516362*-154 | #17321 → #17475 |
| 30K → 35K | 132695*+563 | #17475 → #16912 |
| 35K → 40K | 403305*-98 | #16912 → #17010 |
| 40K → Finish | 86166*+80 | #17010 → #16930 |
| TOTALS | 34642859*-605 | #16325 → #16930 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions