Michael Allman

Annandale, VA

Bib: 20656 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 30047
Top 14%
Gender (Male)
#0 / 17709
Top 18%
Masters (Masters Men)
#0 / 8330
Top 12%
Division (M45-49)
#0 / 1775
Top 15%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:07/mi
28:20
2791640.7%
140 ft elev
10K· 6.21 mi
8:32/mi
54:51
1032170.7%
25 ft elev
15K· 9.32 mi
8:28/mi
1:21:09
5155
21 ft elev
21K· 13.05 mi
8:36/mi
1:53:13
2037
4 ft elev
25K· 15.53 mi
8:30/mi
2:14:20
350.2%
30 ft elev
30K· 18.64 mi
8:31/mi
2:40:48
5857
30 ft elev
35K· 21.75 mi
8:39/mi
3:07:40
9892
36 ft elev
40K· 24.85 mi
8:46/mi
3:34:53
36530.1%
18 ft elev
Finish· 26.22 mi
8:48/mi
3:46:53
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time1:53:13
Pace8:41 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time1:53:40
Pace8:38 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:08:0828:209:0728:20
9:07
-
10K
6.21 mi08:34:3954:518:5026:31
8:32
-0:35
15K
9.32 mi09:00:571:21:098:4226:18
8:28
-0:04
21K
13.05 mi09:33:011:53:138:4132:04
8:36
+0:08
25K
15.53 mi09:54:082:14:208:3921:07
8:30
-0:06
30K
18.64 mi10:20:362:40:488:3826:28
8:31
+0:01
35K
21.75 mi10:47:283:07:408:3826:52
8:39
+0:08
40K
24.85 mi11:14:413:34:538:3927:13
8:46
+0:07
Finish
26.22 mi11:26:413:46:538:4012:00
8:48
+0:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:28 /mi

Average Pace

8:40 /mi

Slowest Pace

9:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:18:33

88% of race

Time at Steady Pace

28:20

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:39 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:08:0828:209:0728:20
9:07
#6267
10K
6.21 mi08:34:3954:518:5026:31
8:32
#6261
15K
9.32 mi09:00:571:21:098:4226:18
8:28
#5979
21K
13.05 mi09:33:011:53:138:4132:04
8:36
#5721
25K
15.53 mi09:54:082:14:208:3921:07
8:30
#5618
30K
18.64 mi10:20:362:40:488:3826:28
8:31
#5180
35K
21.75 mi10:47:283:07:408:3826:52
8:39
#4759
40K
24.85 mi11:14:413:34:538:3927:13
8:46
#4391
Finish
26.22 mi11:26:413:46:538:4012:00
8:48
#4270
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi626748063795590(Top 19%)4354(Top 25%)339(Top 19%)
10K6.21 mi3.10 mi6261+64836-30384-56385(Top 21%)4946(Top 28%)396(Top 23%)
15K9.32 mi3.11 mi5979+2824638+198361+235590(Top 19%)4354(Top 25%)339(Top 19%)
21K13.05 mi3.73 mi5721+2584452+186343+185302(Top 18%)4153(Top 23%)320(Top 18%)
25K15.53 mi2.48 mi5618+1034383+69342+15775(Top 19%)4424(Top 25%)345(Top 20%)
30K18.64 mi3.11 mi5180+4384019+364309+333972(Top 13%)3097(Top 17%)249(Top 14%)
35K21.75 mi3.11 mi4759+4213672+347287+223668(Top 12%)2784(Top 16%)224(Top 13%)
40K24.85 mi3.10 mi4391+3683357+315267+203344(Top 11%)2478(Top 14%)198(Top 11%)
Finish26.22 mi1.37 mi4270+1213253+104257+103587(Top 12%)2598(Top 15%)200(Top 11%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 19%
×18story building
+279ft-164ft

Overall

5590

Males

4354

M45-49

4354

5K→10K

3.1 - 6.2 mi

Top 21%
×11story building
+103ft-217ft

Overall

6385

Males

4946

M45-49

4946

10K→15K

6.2 - 9.3 mi

Top 19%
×3story building
+51ft-55ft

Overall

5590

Males

4354

M45-49

4354

15K→21K

9.3 - 13.1 mi

Top 18%
×1story
+20ft-37ft

Overall

5302

Males

4153

M45-49

4153

21K→25K

13.1 - 15.5 mi

Top 19%
×2story building
+35ft-8ft

Overall

5775

Males

4424

M45-49

4424

25K→30K

15.5 - 18.6 mi

Top 13%
×2story building
+58ft-57ft

Overall

3972

Males

3097

M45-49

3097

30K→35K

18.6 - 21.8 mi

Top 12%
×2story building
+98ft-92ft

Overall

3668

Males

2784

M45-49

2784

35K→40K

21.8 - 24.9 mi

Top 11%
×2story building
+36ft-53ft

Overall

3344

Males

2478

M45-49

2478

40K→Finish

24.9 - 26.2 mi

Top 12%
×5story building
+80ft-24ft

Overall

3587

Males

2598

M45-49

2598

Passing Analysis

Category:
Athletes Passed
2596*
Passed By
599
Net Change
+1997
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6267
5K10K259*253+6#6267#6261
10K15K359*77+282#6261#5979
15K21K319*61+258#5979#5721
21K25K20198+103#5721#5618
25K30K456*18+438#5618#5180
30K35K450*29+421#5180#4759
35K40K404*36+368#4759#4391
40KFinish148*27+121#4391#4270
TOTALS2596*599+1997

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions