Michael Allman
Annandale, VA
Bib: 20656 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:08:08 | 28:20 | 9:07 | 28:20 | 9:07 | - |
10K | 6.21 mi | 08:34:39 | 54:51 | 8:50 | 26:31 | 8:32 | -0:35 |
15K | 9.32 mi | 09:00:57 | 1:21:09 | 8:42 | 26:18 | 8:28 | -0:04 |
21K | 13.05 mi | 09:33:01 | 1:53:13 | 8:41 | 32:04 | 8:36 | +0:08 |
25K | 15.53 mi | 09:54:08 | 2:14:20 | 8:39 | 21:07 | 8:30 | -0:06 |
30K | 18.64 mi | 10:20:36 | 2:40:48 | 8:38 | 26:28 | 8:31 | +0:01 |
35K | 21.75 mi | 10:47:28 | 3:07:40 | 8:38 | 26:52 | 8:39 | +0:08 |
40K | 24.85 mi | 11:14:41 | 3:34:53 | 8:39 | 27:13 | 8:46 | +0:07 |
Finish | 26.22 mi | 11:26:41 | 3:46:53 | 8:40 | 12:00 | 8:48 | +0:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:28 /mi
Average Pace
8:40 /mi
Slowest Pace
9:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:18:33
88% of race
Time at Steady Pace
28:20
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:08:08 | 28:20 | 9:07 | 28:20 | 9:07 | #6267 | |
10K | 6.21 mi | 08:34:39 | 54:51 | 8:50 | 26:31 | 8:32 | #6261 | |
15K | 9.32 mi | 09:00:57 | 1:21:09 | 8:42 | 26:18 | 8:28 | #5979 | |
21K | 13.05 mi | 09:33:01 | 1:53:13 | 8:41 | 32:04 | 8:36 | #5721 | |
25K | 15.53 mi | 09:54:08 | 2:14:20 | 8:39 | 21:07 | 8:30 | #5618 | |
30K | 18.64 mi | 10:20:36 | 2:40:48 | 8:38 | 26:28 | 8:31 | #5180 | |
35K | 21.75 mi | 10:47:28 | 3:07:40 | 8:38 | 26:52 | 8:39 | #4759 | |
40K | 24.85 mi | 11:14:41 | 3:34:53 | 8:39 | 27:13 | 8:46 | #4391 | |
Finish | 26.22 mi | 11:26:41 | 3:46:53 | 8:40 | 12:00 | 8:48 | #4270 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6267 | 4806 | 379 | 5590(Top 19%) | 4354(Top 25%) | 339(Top 19%) |
| 10K | 6.21 mi | 3.10 mi | 6261+6 | 4836-30 | 384-5 | 6385(Top 21%) | 4946(Top 28%) | 396(Top 23%) |
| 15K | 9.32 mi | 3.11 mi | 5979+282 | 4638+198 | 361+23 | 5590(Top 19%) | 4354(Top 25%) | 339(Top 19%) |
| 21K | 13.05 mi | 3.73 mi | 5721+258 | 4452+186 | 343+18 | 5302(Top 18%) | 4153(Top 23%) | 320(Top 18%) |
| 25K | 15.53 mi | 2.48 mi | 5618+103 | 4383+69 | 342+1 | 5775(Top 19%) | 4424(Top 25%) | 345(Top 20%) |
| 30K | 18.64 mi | 3.11 mi | 5180+438 | 4019+364 | 309+33 | 3972(Top 13%) | 3097(Top 17%) | 249(Top 14%) |
| 35K | 21.75 mi | 3.11 mi | 4759+421 | 3672+347 | 287+22 | 3668(Top 12%) | 2784(Top 16%) | 224(Top 13%) |
| 40K | 24.85 mi | 3.10 mi | 4391+368 | 3357+315 | 267+20 | 3344(Top 11%) | 2478(Top 14%) | 198(Top 11%) |
| Finish | 26.22 mi | 1.37 mi | 4270+121 | 3253+104 | 257+10 | 3587(Top 12%) | 2598(Top 15%) | 200(Top 11%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5590
Males
4354
M45-49
4354
5K→10K
3.1 - 6.2 mi
Overall
6385
Males
4946
M45-49
4946
10K→15K
6.2 - 9.3 mi
Overall
5590
Males
4354
M45-49
4354
15K→21K
9.3 - 13.1 mi
Overall
5302
Males
4153
M45-49
4153
21K→25K
13.1 - 15.5 mi
Overall
5775
Males
4424
M45-49
4424
25K→30K
15.5 - 18.6 mi
Overall
3972
Males
3097
M45-49
3097
30K→35K
18.6 - 21.8 mi
Overall
3668
Males
2784
M45-49
2784
35K→40K
21.8 - 24.9 mi
Overall
3344
Males
2478
M45-49
2478
40K→Finish
24.9 - 26.2 mi
Overall
3587
Males
2598
M45-49
2598
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6267 |
| 5K → 10K | 259* | 253 | +6 | #6267 | #6261 |
| 10K → 15K | 359* | 77 | +282 | #6261 | #5979 |
| 15K → 21K | 319* | 61 | +258 | #5979 | #5721 |
| 21K → 25K | 201 | 98 | +103 | #5721 | #5618 |
| 25K → 30K | 456* | 18 | +438 | #5618 | #5180 |
| 30K → 35K | 450* | 29 | +421 | #5180 | #4759 |
| 35K → 40K | 404* | 36 | +368 | #4759 | #4391 |
| 40K → Finish | 148* | 27 | +121 | #4391 | #4270 |
| TOTALS | 2596* | 599 | +1997 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions