Dan Siemieniec
Virginia Bch, VA
Bib: 20637 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:33 | 8:33 | 3.11 mi | 26:33 | 8:33 | - | |
10K | 51:50 | 8:21 | 3.10 mi | 25:17 | 8:08 | -0:25 | |
15K | 1:17:53 | 8:21 | 3.11 mi | 26:03 | 8:23 | +0:15 | |
21K | 1:49:36 | 8:24 | 3.73 mi | 31:43 | 8:30 | +0:07 | |
25K | 2:10:39 | 8:25 | 2.48 mi | 21:03 | 8:28 | -0:02 | |
30K | 2:38:42 | 8:31 | 3.11 mi | 28:03 | 9:02 | +0:34 | |
35K | 3:07:39 | 8:38 | 3.11 mi | 28:57 | 9:19 | +0:17 | |
40K | 3:37:52 | 8:46 | 3.10 mi | 30:13 | 9:44 | +0:25 | |
Finish(26.22 mi) | 3:50:00 | 8:47 | 1.37 mi | 12:08 | 8:54 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
8:47 /mi
Slowest Pace
9:44 /mi
Segments
Time at Faster Pace
2:22:47
62% of race
Time at Steady Pace
57:00
25% of race
Time at Slower Pace
30:13
13% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3471 | 2800 | 347 | 5185 | 4085 | 497 |
| 10K | 3.10 mi | 3921-450 | 3161-361 | 384-37 | 4449 | 3556 | 448 |
| 15K | 3.11 mi | 4246-325 | 3399-238 | 418-34 | 5185 | 4085 | 497 |
| 21K | 3.73 mi | 4364-118 | 3479-80 | 427-9 | 4818 | 3796 | 467 |
| 25K | 2.48 mi | 4461-97 | 3532-53 | 436-9 | 5638 | 4318 | 543 |
| 30K | 3.11 mi | 4631-170 | 3630-98 | 454-18 | 6155 | 4583 | 579 |
| 35K | 3.11 mi | 4754-123 | 3667-37 | 450+4 | 6442 | 4614 | 568 |
| 40K | 3.10 mi | 4910-156 | 3717-50 | 459-9 | 6772 | 4599 | 572 |
| Finish(26.22 mi) | 1.37 mi | 4776+134 | 3609+108 | 437+22 | 3898 | 2797 | 317 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5185
Males
4085
M40-44
4085
5K→10K
3.1 - 6.2 mi
Overall
4449
Males
3556
M40-44
3556
10K→15K
6.2 - 9.3 mi
Overall
5185
Males
4085
M40-44
4085
15K→21K
9.3 - 13.1 mi
Overall
4818
Males
3796
M40-44
3796
21K→25K
13.1 - 15.5 mi
Overall
5638
Males
4318
M40-44
4318
25K→30K
15.5 - 18.6 mi
Overall
6155
Males
4583
M40-44
4583
30K→35K
18.6 - 21.8 mi
Overall
6442
Males
4614
M40-44
4614
35K→40K
21.8 - 24.9 mi
Overall
6772
Males
4599
M40-44
4599
40K→Finish
24.9 - 26.2 mi
Overall
3898
Males
2797
M40-44
2797
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3471 |
| 5K → 10K | 48333*-450 | #3471 → #3921 |
| 10K → 15K | 35934*-325 | #3921 → #4246 |
| 15K → 21K | 19678*-118 | #4246 → #4364 |
| 21K → 25K | 16669-97 | #4364 → #4461 |
| 25K → 30K | 277107*-170 | #4461 → #4631 |
| 30K → 35K | 287164*-123 | #4631 → #4754 |
| 35K → 40K | 314158*-156 | #4754 → #4910 |
| 40K → Finish | 33167*+134 | #4910 → #4776 |
| TOTALS | 2115810*-1305 | #3471 → #4776 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions