Sean Cooper

Salisbury, NC

Bib: 20620 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 43%

Gender (Male)

#0 / 17709

Top 49%

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:31/mi

29:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:49/mi

56:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:54/mi

1:24:38

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:11/mi

1:58:51

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:05/mi

2:21:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:37/mi

2:54:25

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:00/mi

3:34:47

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:03/mi

4:15:19

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:18/mi

4:33:27

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:519:06 /mi⚡ faster

2nd Half

2:34:3511:44 /mi+30.1%

Positive split — 30.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:35	9:31	3.11 mi	29:35	9:31	-
10K	56:58	9:10	3.10 mi	27:23	8:49	-0:42
15K	1:24:38	9:05	3.11 mi	27:40	8:54	+0:05
21K	1:58:51	9:06	3.73 mi	34:13	9:11	+0:17
25K	2:21:26	9:06	2.48 mi	22:35	9:05	-0:06
30K	2:54:25	9:21	3.11 mi	32:59	10:37	+1:32
35K	3:34:47	9:53	3.11 mi	40:22	13:00	+2:23
40K	4:15:19	10:16	3.10 mi	40:32	13:03	+0:03
Finish(26.22 mi)	4:33:27	10:26	1.37 mi	18:08	13:18	+0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

10:26 /mi

Slowest Pace

13:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:21:26

52% of race

Time at Slower Pace

2:12:01

48% of race

Average Pace: 10:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	8804	6517	1145	8522	6329	1123
10K	3.10 mi	8462+342	6296+221	1117+28	8188	6143	1098
15K	3.11 mi	8460+2	6302-6	1123-6	8522	6329	1123
21K	3.73 mi	8475-15	6310-8	1132-9	8870	6533	1164
25K	2.48 mi	8574-99	6350-40	1125+7	9249	6716	1166
30K	3.11 mi	9458-884	6874-524	1200-75	13177	8783	1447
35K	3.11 mi	11289-1831	7855-981	1328-128	19864	12029	1863
40K	3.10 mi	12462-1173	8401-546	1394-66	18479	11093	1728
Finish(26.22 mi)	1.37 mi	12954-492	8647-246	1432-38	20063	12072	1904

12072

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8804
5K → 10K	141483*+342	#8804 → #8462
10K → 15K	223225*+2	#8462 → #8460
15K → 21K	273258*-15	#8460 → #8475
21K → 25K	283184*-99	#8475 → #8574
25K → 30K	987103*-884	#8574 → #9458
30K → 35K	188958*-1831	#9458 → #11289
35K → 40K	126087*-1173	#11289 → #12462
40K → Finish	51624*-492	#12462 → #12954
TOTALS	55721422*-4150	#8804 → #12954

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions