Alan Disbrow

Manhattan, KS

Bib: 20617 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 12%

Gender (Male)

#0 / 17709

Top 16%

Masters (Masters Men)

#0 / 8330

Top 10%

Division (M40-44)

#0 / 2340

Top 15%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:38/mi

26:49

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:08/mi

52:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:04/mi

1:17:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:14/mi

1:47:52

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:00/mi

2:07:45

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:21/mi

2:33:40

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:48/mi

3:01:00

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:09/mi

3:29:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:58/mi

3:43:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:47:528:16 /mi⚡ faster

2nd Half

1:55:108:45 /mi+6.8%

Positive split — 6.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:49	8:38	3.11 mi	26:49	8:38	-
10K	52:04	8:23	3.10 mi	25:15	8:08	-0:30
15K	1:17:09	8:17	3.11 mi	25:05	8:04	-0:04
21K	1:47:52	8:16	3.73 mi	30:43	8:14	+0:10
25K	2:07:45	8:13	2.48 mi	19:53	8:00	-0:14
30K	2:33:40	8:15	3.11 mi	25:55	8:21	+0:21
35K	3:01:00	8:19	3.11 mi	27:20	8:48	+0:27
40K	3:29:27	8:26	3.10 mi	28:27	9:09	+0:21
Finish(26.22 mi)	3:43:03	8:31	1.37 mi	13:36	9:58	+0:49

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:00 /mi

Average Pace

8:31 /mi

Slowest Pace

9:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

19:53

9% of race

Time at Steady Pace

2:13:47

60% of race

Time at Slower Pace

1:09:23

31% of race

Average Pace: 8:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3799	3064	374	3885	3134	377
10K	3.10 mi	4078-279	3276-212	402-28	4409	3526	443
15K	3.11 mi	3977+101	3202+74	388+14	3885	3134	377
21K	3.73 mi	3885+92	3128+74	376+12	3774	3044	361
25K	2.48 mi	3792+93	3051+77	367+9	3585	2858	348
30K	3.11 mi	3635+157	2924+127	353+14	3360	2654	311
35K	3.11 mi	3569+66	2835+89	340+13	4255	3179	383
40K	3.10 mi	3569	2798+37	337+3	4675	3308	403
Finish(26.22 mi)	1.37 mi	3713-144	2884-86	355-18	7844	5121	635

5121

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3799
5K → 10K	35273*-279	#3799 → #4078
10K → 15K	74175*+101	#4078 → #3977
15K → 21K	71163*+92	#3977 → #3885
21K → 25K	39132+93	#3885 → #3792
25K → 30K	42199*+157	#3792 → #3635
30K → 35K	127193*+66	#3635 → #3569
35K → 40K	159159*0	#3569 → #3569
40K → Finish	17531*-144	#3569 → #3713
TOTALS	10391125*+86	#3799 → #3713

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions