Sean Ryan

Middletown, DE

Bib: 20604 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 24%
Gender (Male)
#0 / 17709
Top 30%
Division (M35-39)
#0 / 2420
Top 33%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:23/mi
29:09
2791640.7%
140 ft elev
10K· 6.21 mi
9:01/mi
57:11
1032170.7%
25 ft elev
15K· 9.32 mi
9:03/mi
1:25:19
5155
21 ft elev
21K· 13.05 mi
9:10/mi
1:59:29
2037
4 ft elev
25K· 15.53 mi
9:02/mi
2:21:57
350.2%
30 ft elev
30K· 18.64 mi
9:18/mi
2:50:51
5857
30 ft elev
35K· 21.75 mi
9:31/mi
3:20:26
9892
36 ft elev
40K· 24.85 mi
9:20/mi
3:49:27
36530.1%
18 ft elev
Finish· 26.22 mi
9:24/mi
4:02:16
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:59:29
Pace9:09 /mi
2nd Half
Distance13.17 mi
Time2:02:46
Pace9:19 /mi
📊Positive Split: 2.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:58:1529:099:2329:09
9:23
-
10K
6.21 mi08:26:1757:119:1228:02
9:01
-0:22
15K
9.32 mi08:54:251:25:199:0928:08
9:03
+0:02
21K
13.05 mi09:28:351:59:299:0934:10
9:10
+0:07
25K
15.53 mi09:51:032:21:579:0822:28
9:02
-0:08
30K
18.64 mi10:19:572:50:519:1028:54
9:18
+0:16
35K
21.75 mi10:49:323:20:269:1329:35
9:31
+0:13
40K
24.85 mi11:18:333:49:279:1429:01
9:20
-0:11
Finish
26.22 mi11:31:224:02:169:1512:49
9:24
+0:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:01 /mi

Average Pace

9:15 /mi

Slowest Pace

9:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:32:41

88% of race

Time at Steady Pace

29:35

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:14 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:58:1529:099:2329:09
9:23
#7891
10K
6.21 mi08:26:1757:119:1228:02
9:01
#8701
15K
9.32 mi08:54:251:25:199:0928:08
9:03
#8941
21K
13.05 mi09:28:351:59:299:0934:10
9:10
#8792
25K
15.53 mi09:51:032:21:579:0822:28
9:02
#8772
30K
18.64 mi10:19:572:50:519:1028:54
9:18
#8391
35K
21.75 mi10:49:323:20:269:1329:35
9:31
#8011
40K
24.85 mi11:18:333:49:279:1429:01
9:20
#7422
Finish
26.22 mi11:31:224:02:169:1512:49
9:24
#7249
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi789159118609475(Top 32%)6944(Top 39%)1037(Top 43%)
10K6.21 mi3.10 mi8701-8106459-548952-929657(Top 32%)7111(Top 40%)1056(Top 44%)
15K9.32 mi3.11 mi8941-2406619-160978-269475(Top 32%)6944(Top 39%)1037(Top 43%)
21K13.05 mi3.73 mi8792+1496521+98965+138776(Top 29%)6477(Top 37%)953(Top 40%)
25K15.53 mi2.48 mi8772+206486+35962+39025(Top 30%)6576(Top 37%)955(Top 40%)
30K18.64 mi3.11 mi8391+3816198+288918+447598(Top 25%)5515(Top 31%)793(Top 33%)
35K21.75 mi3.11 mi8011+3805874+324872+467274(Top 24%)5110(Top 29%)750(Top 31%)
40K24.85 mi3.10 mi7422+5895404+470810+625385(Top 18%)3763(Top 21%)552(Top 23%)
Finish26.22 mi1.37 mi7249+1735268+136786+245589(Top 19%)3820(Top 22%)553(Top 23%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 32%
×18story building
+279ft-164ft

Overall

9475

Males

6944

M35-39

6944

5K→10K

3.1 - 6.2 mi

Top 32%
×11story building
+103ft-217ft

Overall

9657

Males

7111

M35-39

7111

10K→15K

6.2 - 9.3 mi

Top 32%
×3story building
+51ft-55ft

Overall

9475

Males

6944

M35-39

6944

15K→21K

9.3 - 13.1 mi

Top 29%
×1story
+20ft-37ft

Overall

8776

Males

6477

M35-39

6477

21K→25K

13.1 - 15.5 mi

Top 30%
×2story building
+35ft-8ft

Overall

9025

Males

6576

M35-39

6576

25K→30K

15.5 - 18.6 mi

Top 25%
×2story building
+58ft-57ft

Overall

7598

Males

5515

M35-39

5515

30K→35K

18.6 - 21.8 mi

Top 24%
×2story building
+98ft-92ft

Overall

7274

Males

5110

M35-39

5110

35K→40K

21.8 - 24.9 mi

Top 18%
×2story building
+36ft-53ft

Overall

5385

Males

3763

M35-39

3763

40K→Finish

24.9 - 26.2 mi

Top 19%
×5story building
+80ft-24ft

Overall

5589

Males

3820

M35-39

3820

Passing Analysis

Category:
Athletes Passed
2603*
Passed By
1961
Net Change
+642
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7891
5K10K59*869-810#7891#8701
10K15K155*395-240#8701#8941
15K21K328*179+149#8941#8792
21K25K216*196+20#8792#8772
25K30K481*100+381#8772#8391
30K35K526*146+380#8391#8011
35K40K638*49+589#8011#7422
40KFinish200*27+173#7422#7249
TOTALS2603*1961+642

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions