Paul Bambace
West Jordan, UT
Bib: 20596 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:40 | 12:27 | 3.11 mi | 38:40 | 12:27 | - | |
10K | 1:13:40 | 11:51 | 3.10 mi | 35:00 | 11:16 | -1:11 | |
15K | 1:56:05 | 12:27 | 3.11 mi | 42:25 | 13:39 | +2:23 | |
21K | 2:44:23 | 12:36 | 3.73 mi | 48:18 | 12:57 | -0:42 | |
25K | 3:16:20 | 12:38 | 2.48 mi | 31:57 | 12:51 | -0:06 | |
30K | 4:09:54 | 13:24 | 3.11 mi | 53:34 | 17:14 | +4:23 | |
35K | 5:05:55 | 14:04 | 3.11 mi | 56:01 | 18:02 | +0:48 | |
40K | 6:55:51 | 16:44 | 3.10 mi | 1:49:56 | 35:23 | +17:21 | |
Finish(26.22 mi) | 7:23:15 | 16:55 | 1.37 mi | 27:24 | 20:05 | -15:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
16:55 /mi
Slowest Pace
35:23 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:16:20
44% of race
Time at Slower Pace
4:06:55
56% of race
Average Pace: 16:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25813 | 15932 | 1530 | 28902 | 17273 | 1703 |
| 10K | 3.10 mi | 24832+981 | 15462+470 | 1479+51 | 23590 | 14834 | 1416 |
| 15K | 3.11 mi | 26689-1857 | 16356-894 | 1584-105 | 28902 | 17273 | 1703 |
| 21K | 3.73 mi | 26263+426 | 16120+236 | 1557+27 | 25297 | 15555 | 1500 |
| 25K | 2.48 mi | 25950+313 | 15904+216 | 1542+15 | 24215 | 14768 | 1403 |
| 30K | 3.11 mi | 27264-1314 | 16438-534 | 1605-63 | 29473 | 17359 | 1731 |
| 35K | 3.11 mi | 28077-813 | 16784-346 | 1649-44 | 29428 | 17302 | 1719 |
| 40K | 3.10 mi | 29920-1843 | 17645-861 | 1752-103 | 30061 | 17716 | 1756 |
| Finish(26.22 mi) | 1.37 mi | 29903+17 | 17637+8 | 1752 | 29460 | 17353 | 1720 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28902
Males
17273
M45-49
17273
5K→10K
3.1 - 6.2 mi
Overall
23590
Males
14834
M45-49
14834
10K→15K
6.2 - 9.3 mi
Overall
28902
Males
17273
M45-49
17273
15K→21K
9.3 - 13.1 mi
Overall
25297
Males
15555
M45-49
15555
21K→25K
13.1 - 15.5 mi
Overall
24215
Males
14768
M45-49
14768
25K→30K
15.5 - 18.6 mi
Overall
29473
Males
17359
M45-49
17359
30K→35K
18.6 - 21.8 mi
Overall
29428
Males
17302
M45-49
17302
35K→40K
21.8 - 24.9 mi
Overall
30061
Males
17716
M45-49
17716
40K→Finish
24.9 - 26.2 mi
Overall
29460
Males
17353
M45-49
17353
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25813 |
| 5K → 10K | 1086* | 105 | +981 | #25813 | #24832 |
| 10K → 15K | 49* | 1906 | -1857 | #24832 | #26689 |
| 15K → 21K | 612* | 186 | +426 | #26689 | #26263 |
| 21K → 25K | 436* | 123 | +313 | #26263 | #25950 |
| 25K → 30K | 60* | 1374 | -1314 | #25950 | #27264 |
| 30K → 35K | 44* | 857 | -813 | #27264 | #28077 |
| 35K → 40K | 12* | 1855 | -1843 | #28077 | #29920 |
| 40K → Finish | 24* | 7 | +17 | #29920 | #29903 |
| TOTALS | 2323* | 6413 | -4090 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions