Emmett Delaney
Reston, VA
Bib: 20585 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:59 | 9:58 | 3.11 mi | 30:59 | 9:58 | - | |
10K | 1:00:38 | 9:45 | 3.10 mi | 29:39 | 9:33 | -0:25 | |
15K | 1:29:14 | 9:34 | 3.11 mi | 28:36 | 9:12 | -0:21 | |
21K | 2:04:38 | 9:33 | 3.73 mi | 35:24 | 9:30 | +0:18 | |
25K | 2:28:03 | 9:32 | 2.48 mi | 23:25 | 9:25 | -0:05 | |
30K | 2:59:56 | 9:39 | 3.11 mi | 31:53 | 10:16 | +0:51 | |
35K | 3:32:40 | 9:47 | 3.11 mi | 32:44 | 10:32 | +0:16 | |
40K | 4:06:55 | 9:56 | 3.10 mi | 34:15 | 11:01 | +0:29 | |
Finish(26.22 mi) | 4:23:05 | 10:02 | 1.37 mi | 16:10 | 11:51 | +0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:02 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
1:57:04
44% of race
Time at Steady Pace
1:02:52
24% of race
Time at Slower Pace
1:23:09
32% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11483 | 8191 | 375 | 10352 | 7520 | 323 |
| 10K | 3.10 mi | 12137-654 | 8613-422 | 406-31 | 12868 | 9057 | 432 |
| 15K | 3.11 mi | 11432+705 | 8180+433 | 377+29 | 10352 | 7520 | 323 |
| 21K | 3.73 mi | 11085+347 | 7971+209 | 367+10 | 10632 | 7671 | 343 |
| 25K | 2.48 mi | 10916+169 | 7841+130 | 363+4 | 10784 | 7626 | 345 |
| 30K | 3.11 mi | 10911+5 | 7766+75 | 359+4 | 11663 | 7918 | 372 |
| 35K | 3.11 mi | 10764+147 | 7552+214 | 344+15 | 11242 | 7365 | 361 |
| 40K | 3.10 mi | 10761+3 | 7425+127 | 340+4 | 11637 | 7283 | 364 |
| Finish(26.22 mi) | 1.37 mi | 10989-228 | 7509-84 | 352-12 | 15245 | 9291 | 490 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10352
Males
7520
M55-59
7520
5K→10K
3.1 - 6.2 mi
Overall
12868
Males
9057
M55-59
9057
10K→15K
6.2 - 9.3 mi
Overall
10352
Males
7520
M55-59
7520
15K→21K
9.3 - 13.1 mi
Overall
10632
Males
7671
M55-59
7671
21K→25K
13.1 - 15.5 mi
Overall
10784
Males
7626
M55-59
7626
25K→30K
15.5 - 18.6 mi
Overall
11663
Males
7918
M55-59
7918
30K→35K
18.6 - 21.8 mi
Overall
11242
Males
7365
M55-59
7365
35K→40K
21.8 - 24.9 mi
Overall
11637
Males
7283
M55-59
7283
40K→Finish
24.9 - 26.2 mi
Overall
15245
Males
9291
M55-59
9291
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11483 |
| 5K → 10K | 808154*-654 | #11483 → #12137 |
| 10K → 15K | 45750*+705 | #12137 → #11432 |
| 15K → 21K | 117464*+347 | #11432 → #11085 |
| 21K → 25K | 143312*+169 | #11085 → #10916 |
| 25K → 30K | 289294*+5 | #10916 → #10911 |
| 30K → 35K | 285432*+147 | #10911 → #10764 |
| 35K → 40K | 324327*+3 | #10764 → #10761 |
| 40K → Finish | 29163*-228 | #10761 → #10989 |
| TOTALS | 23022796*+494 | #11483 → #10989 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions