Katie Koonz

Alexandria, VA

Bib: 2051 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:12/mi

34:49

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:34/mi

1:07:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:12/mi

1:42:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:17/mi

2:24:33

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:36/mi

2:53:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:23/mi

3:31:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:17/mi

4:13:08

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:53/mi

4:56:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:00/mi

5:13:59

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:24:3311:05 /mi⚡ faster

2nd Half

2:49:2612:52 /mi+17.2%

Positive split — 17.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:49	11:12	3.11 mi	34:49	11:12	-
10K	1:07:40	10:53	3.10 mi	32:51	10:34	-0:38
15K	1:42:28	11:00	3.11 mi	34:48	11:12	+0:38
21K	2:24:33	11:05	3.73 mi	42:05	11:17	+0:05
25K	2:53:24	11:10	2.48 mi	28:51	11:36	+0:19
30K	3:31:53	11:22	3.11 mi	38:29	12:23	+0:47
35K	4:13:08	11:38	3.11 mi	41:15	13:17	+0:54
40K	4:56:15	11:55	3.10 mi	43:07	13:53	+0:36
Finish(26.22 mi)	5:13:59	11:59	1.37 mi	17:44	13:00	-0:53

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:34 /mi

Average Pace

11:59 /mi

Slowest Pace

13:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

32:51

10% of race

Time at Steady Pace

2:20:33

45% of race

Time at Slower Pace

2:20:35

45% of race

Average Pace: 11:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	19454	6765	1538	21751	7844	1751
10K	3.10 mi	19458-4	6760+5	1527+11	19586	6799	1539
15K	3.11 mi	20211-753	7094-334	1599-72	21751	7844	1751
21K	3.73 mi	19831+380	6936+158	1559+40	19679	6964	1585
25K	2.48 mi	19848-17	7022-86	1593-34	20363	7538	1699
30K	3.11 mi	19804+44	7094-72	1608-15	19779	7432	1678
35K	3.11 mi	20073-269	7336-242	1662-54	20746	8256	1790
40K	3.10 mi	20201-128	7487-151	1709-47	21007	8484	1828
Finish(26.22 mi)	1.37 mi	20113+88	7476+11	1709	19157	7619	1731

7619

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#19454
5K → 10K	505501*-4	#19454 → #19458
10K → 15K	994241*-753	#19458 → #20211
15K → 21K	316696*+380	#20211 → #19831
21K → 25K	360343*-17	#19831 → #19848
25K → 30K	353397*+44	#19848 → #19804
30K → 35K	534265*-269	#19804 → #20073
35K → 40K	399271*-128	#20073 → #20201
40K → Finish	76164*+88	#20201 → #20113
TOTALS	35372878*-659	#19454 → #20113

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions