Alassane Nguer
Falls Church, VA
Bib: 20497 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:12 | 12:18 | 3.11 mi | 38:12 | 12:18 | - | |
10K | 1:15:03 | 12:05 | 3.10 mi | 36:51 | 11:52 | -0:26 | |
15K | 1:51:41 | 11:59 | 3.11 mi | 36:38 | 11:47 | -0:05 | |
21K | 2:36:25 | 11:59 | 3.73 mi | 44:44 | 12:00 | +0:13 | |
25K | 3:07:27 | 12:04 | 2.48 mi | 31:02 | 12:29 | +0:29 | |
30K | 3:51:53 | 12:26 | 3.11 mi | 44:26 | 14:18 | +1:49 | |
35K | 4:39:46 | 12:52 | 3.11 mi | 47:53 | 15:25 | +1:07 | |
40K | 5:28:36 | 13:13 | 3.10 mi | 48:50 | 15:43 | +0:18 | |
Finish(26.22 mi) | 5:48:14 | 13:17 | 1.37 mi | 19:38 | 14:24 | -1:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:47 /mi
Average Pace
13:17 /mi
Slowest Pace
15:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:07:27
54% of race
Time at Slower Pace
2:40:47
46% of race
Average Pace: 13:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25255 | 15664 | 1501 | 24213 | 15155 | 1463 |
| 10K | 3.10 mi | 25680-425 | 15863-199 | 1518-17 | 25962 | 15977 | 1535 |
| 15K | 3.11 mi | 25166+514 | 15613+250 | 1498+20 | 24213 | 15155 | 1463 |
| 21K | 3.73 mi | 24109+1057 | 15069+544 | 1443+55 | 22384 | 14126 | 1344 |
| 25K | 2.48 mi | 23854+255 | 14891+178 | 1424+19 | 23186 | 14254 | 1356 |
| 30K | 3.11 mi | 24137-283 | 14941-50 | 1427-3 | 25322 | 15132 | 1461 |
| 35K | 3.11 mi | 24688-551 | 15113-172 | 1453-26 | 26463 | 15616 | 1514 |
| 40K | 3.10 mi | 24948-260 | 15168-55 | 1449+4 | 25724 | 15184 | 1451 |
| Finish(26.22 mi) | 1.37 mi | 24827+121 | 15093+75 | 1437+12 | 23112 | 13747 | 1300 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24213
Males
15155
M45-49
15155
5K→10K
3.1 - 6.2 mi
Overall
25962
Males
15977
M45-49
15977
10K→15K
6.2 - 9.3 mi
Overall
24213
Males
15155
M45-49
15155
15K→21K
9.3 - 13.1 mi
Overall
22384
Males
14126
M45-49
14126
21K→25K
13.1 - 15.5 mi
Overall
23186
Males
14254
M45-49
14254
25K→30K
15.5 - 18.6 mi
Overall
25322
Males
15132
M45-49
15132
30K→35K
18.6 - 21.8 mi
Overall
26463
Males
15616
M45-49
15616
35K→40K
21.8 - 24.9 mi
Overall
25724
Males
15184
M45-49
15184
40K→Finish
24.9 - 26.2 mi
Overall
23112
Males
13747
M45-49
13747
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25255 |
| 5K → 10K | 617192*-425 | #25255 → #25680 |
| 10K → 15K | 112626*+514 | #25680 → #25166 |
| 15K → 21K | 721129*+1057 | #25166 → #24109 |
| 21K → 25K | 204459*+255 | #24109 → #23854 |
| 25K → 30K | 534251*-283 | #23854 → #24137 |
| 30K → 35K | 686135*-551 | #24137 → #24688 |
| 35K → 40K | 434174*-260 | #24688 → #24948 |
| 40K → Finish | 49170*+121 | #24948 → #24827 |
| TOTALS | 27083136*+428 | #25255 → #24827 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions