Eleanor Frist

Washington, DC

Bib: 20478 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Top 44%

Division (F20-24)

#0 / 1404

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:35/mi

32:54

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:55/mi

1:03:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:47/mi

1:43:26

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:09/mi

2:21:16

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:00/mi

2:46:08

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:31/mi

3:18:48

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:04/mi

3:53:10

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:15/mi

4:31:14

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:50/mi

4:47:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:21:1610:50 /mi⚡ faster

2nd Half

2:26:0511:06 /mi+3.4%

Positive split — 3.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:54	10:35	3.11 mi	32:54	10:35	-
10K	1:03:44	10:15	3.10 mi	30:50	9:55	-0:40
15K	1:43:26	11:06	3.11 mi	39:42	12:47	+2:52
21K	2:21:16	10:50	3.73 mi	37:50	10:09	-2:38
25K	2:46:08	10:42	2.48 mi	24:52	10:00	-0:09
30K	3:18:48	10:40	3.11 mi	32:40	10:31	+0:31
35K	3:53:10	10:43	3.11 mi	34:22	11:04	+0:33
40K	4:31:14	10:55	3.10 mi	38:04	12:15	+1:11
Finish(26.22 mi)	4:47:22	10:58	1.37 mi	16:08	11:50	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:55 /mi

Average Pace

10:58 /mi

Slowest Pace

12:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:42

19% of race

Time at Steady Pace

2:17:46

48% of race

Time at Slower Pace

1:33:54

33% of race

Average Pace: 10:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	15424	4912	784	27253	10676	1329
10K	3.10 mi	15225+199	4808+104	766+18	15173	4785	752
15K	3.11 mi	20819-5594	7396-2588	1081-315	27253	10676	1329
21K	3.73 mi	18481+2338	6304+1092	965+116	13965	4346	707
25K	2.48 mi	17440+1041	5863+441	912+53	13564	4348	741
30K	3.11 mi	16259+1181	5446+417	869+43	12696	4185	714
35K	3.11 mi	15612+647	5281+165	852+17	13275	4809	787
40K	3.10 mi	15635-23	5427-146	874-22	15959	6271	954
Finish(26.22 mi)	1.37 mi	15586+49	5452-25	879-5	15125	5905	937

5905

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15424
5K → 10K	313512*+199	#15424 → #15225
10K → 15K	560612*-5594	#15225 → #20819
15K → 21K	92347*+2338	#20819 → #18481
21K → 25K	101051*+1041	#18481 → #17440
25K → 30K	181199*+1181	#17440 → #16259
30K → 35K	99746*+647	#16259 → #15612
35K → 40K	369346*-23	#15612 → #15635
40K → Finish	103152*+49	#15635 → #15586
TOTALS	65276365*-162	#15424 → #15586

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions