Nathan Lang

Richlands, NC

Bib: 20465 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:11/mi

34:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:02/mi

1:05:57

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:11/mi

1:37:36

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:30/mi

2:16:43

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:55/mi

2:53:47

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:55/mi

3:40:08

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:21/mi

4:24:43

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:58/mi

5:05:01

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:23/mi

5:23:16

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:16:4310:29 /mi⚡ faster

2nd Half

3:06:3314:10 /mi+36.5%

Positive split — 36.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:46	11:11	3.11 mi	34:46	11:11	-
10K	1:05:57	10:37	3.10 mi	31:11	10:02	-1:09
15K	1:37:36	10:28	3.11 mi	31:39	10:11	+0:09
21K	2:16:43	10:29	3.73 mi	39:07	10:30	+0:19
25K	2:53:47	11:11	2.48 mi	37:04	14:55	+4:25
30K	3:40:08	11:49	3.11 mi	46:21	14:55	0:00
35K	4:24:43	12:10	3.11 mi	44:35	14:21	-0:34
40K	5:05:01	12:16	3.10 mi	40:18	12:58	-1:23
Finish(26.22 mi)	5:23:16	12:20	1.37 mi	18:15	13:23	+0:25

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:02 /mi

Average Pace

12:20 /mi

Slowest Pace

14:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:16:43

42% of race

Time at Steady Pace

58:33

18% of race

Time at Slower Pace

2:08:00

40% of race

Average Pace: 12:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	19339	12626	2028	15843	10723	1759
10K	3.10 mi	17657+1682	11767+859	1904+124	15911	10801	1774
15K	3.11 mi	16917+740	11367+400	1846+58	15843	10723	1759
21K	3.73 mi	16372+545	11048+319	1800+46	15776	10621	1750
25K	2.48 mi	19999-3627	12904-1856	2062-262	28470	16864	2501
30K	3.11 mi	21787-1788	13759-855	2170-108	26719	15861	2389
35K	3.11 mi	22181-394	13841-82	2173-3	23969	14203	2160
40K	3.10 mi	21555+626	13412+429	2105+68	18259	10977	1712
Finish(26.22 mi)	1.37 mi	21434+121	13321+91	2102+3	20304	12194	1920

12194

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#19339
5K → 10K	621744*+1682	#19339 → #17657
10K → 15K	81821*+740	#17657 → #16917
15K → 21K	182727*+545	#16917 → #16372
21K → 25K	364114*-3627	#16372 → #19999
25K → 30K	185668*-1788	#19999 → #21787
30K → 35K	578184*-394	#21787 → #22181
35K → 40K	60686*+626	#22181 → #21555
40K → Finish	64185*+121	#21555 → #21434
TOTALS	65244429*-2095	#19339 → #21434

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions