Laurence Toyer
Rockingham, VA
Bib: 2046 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:38 | 12:26 | 3.11 mi | 38:38 | 12:26 | - | |
10K | 1:14:59 | 12:04 | 3.10 mi | 36:21 | 11:42 | -0:44 | |
15K | 1:52:17 | 12:03 | 3.11 mi | 37:18 | 12:00 | +0:18 | |
21K | 2:40:56 | 12:20 | 3.73 mi | 48:39 | 13:03 | +1:03 | |
25K | 3:15:07 | 12:34 | 2.48 mi | 34:11 | 13:45 | +0:42 | |
30K | 3:59:07 | 12:50 | 3.11 mi | 44:00 | 14:10 | +0:25 | |
35K | 4:43:59 | 13:03 | 3.11 mi | 44:52 | 14:26 | +0:16 | |
40K | 5:33:27 | 13:25 | 3.10 mi | 49:28 | 15:55 | +1:29 | |
Finish(26.22 mi) | 5:54:10 | 13:31 | 1.37 mi | 20:43 | 15:11 | -0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:42 /mi
Average Pace
13:31 /mi
Slowest Pace
15:55 /mi
Segments
Time at Faster Pace
2:40:56
45% of race
Time at Steady Pace
1:18:11
22% of race
Time at Slower Pace
1:55:03
32% of race
Average Pace: 13:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25763 | 15911 | 2088 | 24958 | 15505 | 2059 |
| 10K | 3.10 mi | 25640+123 | 15844+67 | 2086+2 | 25411 | 15708 | 2075 |
| 15K | 3.11 mi | 25394+246 | 15733+111 | 2077+9 | 24958 | 15505 | 2059 |
| 21K | 3.73 mi | 25426-32 | 15727+6 | 2082-5 | 25563 | 15683 | 2071 |
| 25K | 2.48 mi | 25670-244 | 15779-52 | 2084-2 | 26444 | 15866 | 2076 |
| 30K | 3.11 mi | 25547+123 | 15640+139 | 2063+21 | 24965 | 14954 | 1955 |
| 35K | 3.11 mi | 25341+206 | 15448+192 | 2034+29 | 24191 | 14329 | 1890 |
| 40K | 3.10 mi | 25573-232 | 15491-43 | 2043-9 | 26107 | 15395 | 2024 |
| Finish(26.22 mi) | 1.37 mi | 25575-2 | 15477+14 | 2040+3 | 24858 | 14730 | 1936 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24958
Males
15505
M40-44
15505
5K→10K
3.1 - 6.2 mi
Overall
25411
Males
15708
M40-44
15708
10K→15K
6.2 - 9.3 mi
Overall
24958
Males
15505
M40-44
15505
15K→21K
9.3 - 13.1 mi
Overall
25563
Males
15683
M40-44
15683
21K→25K
13.1 - 15.5 mi
Overall
26444
Males
15866
M40-44
15866
25K→30K
15.5 - 18.6 mi
Overall
24965
Males
14954
M40-44
14954
30K→35K
18.6 - 21.8 mi
Overall
24191
Males
14329
M40-44
14329
35K→40K
21.8 - 24.9 mi
Overall
26107
Males
15395
M40-44
15395
40K→Finish
24.9 - 26.2 mi
Overall
24858
Males
14730
M40-44
14730
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25763 |
| 5K → 10K | 299422*+123 | #25763 → #25640 |
| 10K → 15K | 211457*+246 | #25640 → #25394 |
| 15K → 21K | 453421*-32 | #25394 → #25426 |
| 21K → 25K | 449205*-244 | #25426 → #25670 |
| 25K → 30K | 264387*+123 | #25670 → #25547 |
| 30K → 35K | 186392*+206 | #25547 → #25341 |
| 35K → 40K | 415183*-232 | #25341 → #25573 |
| 40K → Finish | 102100*-2 | #25573 → #25575 |
| TOTALS | 23792567*+188 | #25763 → #25575 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions