Kate Henley

Washington, DC

Bib: 20454 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 35%
Gender (Female)
#0 / 12338
Top 27%
Division (F30-34)
#0 / 1621
Top 31%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:14/mi
31:47
279164
10K· 6.21 mi
9:18/mi
1:00:42
103217
15K· 9.32 mi
9:10/mi
1:29:10
5155
21K· 13.05 mi
9:12/mi
2:03:27
2037
25K· 15.53 mi
9:10/mi
2:26:13
35
30K· 18.64 mi
10:55/mi
3:00:07
5857
35K· 21.75 mi
10:44/mi
3:33:27
9892
40K· 24.85 mi
10:36/mi
4:06:23
3653
Finish· 26.22 mi
10:40/mi
4:20:56
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:03:279:28 /mi⚡ faster
2nd Half
2:17:2810:26 /mi+11.4%
Positive split — 11.4% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:4710:143.11 mi31:47
10:14
-
10K
1:00:429:463.10 mi28:55
9:18
-0:56
15K
1:29:109:343.11 mi28:28
9:10
-0:08
21K
2:03:279:283.73 mi34:17
9:12
+0:02
25K
2:26:139:252.48 mi22:46
9:10
-0:02
30K
3:00:079:403.11 mi33:54
10:55
+1:45
35K
3:33:279:493.11 mi33:20
10:44
-0:11
40K
4:06:239:553.10 mi32:56
10:36
-0:08
Finish(26.22 mi)
4:20:569:581.37 mi14:33
10:40
+0:04
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:10 /mi

Average Pace

9:58 /mi

Slowest Pace

10:55 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:54:26

44% of race

Time at Steady Pace

1:52:36

43% of race

Time at Slower Pace

33:54

13% of race

Average Pace: 9:57 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi130723921577101272738408
10K3.10 mi12203+8693555+366519+58113903218472
15K3.11 mi11389+8143232+323480+39101272738408
21K3.73 mi10619+7702942+290437+4389702375358
25K2.48 mi10315+3042857+85431+696272683396
30K3.11 mi10966-6513169-312468-37144154957747
35K3.11 mi10967-13297-128491-23119604227638
40K3.10 mi10653+3143290+7493-2100133597536
Finish(26.22 mi)1.37 mi10573+803308-18494-1106223963611

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 34%
×18story building
+279ft-164ft

Overall

10127

Females

2738

F30-34

2738

5K→10K

3.1 - 6.2 mi

Top 38%
×11story building
+103ft-217ft

Overall

11390

Females

3218

F30-34

3218

10K→15K

6.2 - 9.3 mi

Top 34%
×3story building
+51ft-55ft

Overall

10127

Females

2738

F30-34

2738

15K→21K

9.3 - 13.1 mi

Top 30%
×1story
+20ft-37ft

Overall

8970

Females

2375

F30-34

2375

21K→25K

13.1 - 15.5 mi

Top 32%
×2story building
+35ft-8ft

Overall

9627

Females

2683

F30-34

2683

25K→30K

15.5 - 18.6 mi

Top 48%
×2story building
+58ft-57ft

Overall

14415

Females

4957

F30-34

4957

30K→35K

18.6 - 21.8 mi

Top 40%
×2story building
+98ft-92ft

Overall

11960

Females

4227

F30-34

4227

35K→40K

21.8 - 24.9 mi

Top 33%
×2story building
+36ft-53ft

Overall

10013

Females

3597

F30-34

3597

40K→Finish

24.9 - 26.2 mi

Top 35%
×5story building
+80ft-24ft

Overall

10622

Females

3963

F30-34

3963

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#13072
5K10K
91960*+869
#13072 #12203
10K15K
29843*+814
#12203 #11389
15K21K
38808*+770
#11389 #10619
21K25K
73377*+304
#10619 #10315
25K30K
777126*-651
#10315 #10966
30K35K
361360*-1
#10966 #10967
35K40K
180494*+314
#10967 #10653
40KFinish
78158*+80
#10653 #10573
TOTALS
16274126*+2499
#13072 #10573

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions