Morgan Conway

Oxon Hill, MD

Bib: 20440 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 20%

Gender (Male)

#0 / 17709

Top 25%

Division (M25-29)

#0 / 2720

Top 34%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:21/mi

32:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:17/mi

1:00:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:24/mi

1:30:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:26/mi

2:05:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:45/mi

2:27:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:34/mi

2:53:43

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:21/mi

3:19:40

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:08/mi

3:44:55

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:08/mi

3:56:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:05:209:36 /mi+11.7%

2nd Half

1:50:408:24 /mi✓ faster

Negative split — 11.7% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:08	10:21	3.11 mi	32:08	10:21	-
10K	1:00:58	9:49	3.10 mi	28:50	9:17	-1:04
15K	1:30:09	9:40	3.11 mi	29:11	9:24	+0:07
21K	2:05:20	9:36	3.73 mi	35:11	9:26	+0:02
25K	2:27:06	9:28	2.48 mi	21:46	8:45	-0:41
30K	2:53:43	9:19	3.11 mi	26:37	8:34	-0:11
35K	3:19:40	9:11	3.11 mi	25:57	8:21	-0:13
40K	3:44:55	9:03	3.10 mi	25:15	8:08	-0:13
Finish(26.22 mi)	3:56:01	9:00	1.37 mi	11:06	8:08	0:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:08 /mi

Average Pace

9:00 /mi

Slowest Pace

10:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:02:18

26% of race

Time at Steady Pace

48:23

20% of race

Time at Slower Pace

2:05:20

53% of race

Average Pace: 9:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	13780	9550	1800	11376	8130	1624
10K	3.10 mi	12449+1331	8791+759	1686+114	11198	8055	1575
15K	3.11 mi	12025+424	8538+253	1671+15	11376	8130	1624
21K	3.73 mi	11375+650	8142+396	1613+58	10339	7498	1541
25K	2.48 mi	10579+796	7624+518	1536+77	7326	5476	1153
30K	3.11 mi	9271+1308	6754+870	1393+143	4123	3201	704
35K	3.11 mi	7792+1479	5727+1027	1194+199	2760	2163	477
40K	3.10 mi	6388+1404	4724+1003	990+204	1813	1431	325
Finish(26.22 mi)	1.37 mi	5916+472	4384+340	927+63	1776	1373	331

1373

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13780
5K → 10K	601391*+1331	#13780 → #12449
10K → 15K	104528*+424	#12449 → #12025
15K → 21K	36686*+650	#12025 → #11375
21K → 25K	3799*+796	#11375 → #10579
25K → 30K	01308*+1308	#10579 → #9271
30K → 35K	01479*+1479	#9271 → #7792
35K → 40K	01404*+1404	#7792 → #6388
40K → Finish	1473*+472	#6388 → #5916
TOTALS	2048068*+7864	#13780 → #5916

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions