Cara Keating
Sanford, FL
Bib: 20426 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:28 | 13:21 | 3.11 mi | 41:28 | 13:21 | - | |
10K | 1:17:39 | 12:30 | 3.10 mi | 36:11 | 11:39 | -1:42 | |
15K | 1:57:09 | 12:34 | 3.11 mi | 39:30 | 12:43 | +1:04 | |
21K | 2:42:07 | 12:25 | 3.73 mi | 44:58 | 12:04 | -0:39 | |
25K | 3:11:36 | 12:20 | 2.48 mi | 29:29 | 11:52 | -0:12 | |
30K | 3:50:54 | 12:23 | 3.11 mi | 39:18 | 12:39 | +0:47 | |
35K | 4:28:37 | 12:21 | 3.11 mi | 37:43 | 12:08 | -0:31 | |
40K | 5:07:54 | 12:23 | 3.10 mi | 39:17 | 12:39 | +0:31 | |
Finish(26.22 mi) | 5:25:51 | 12:26 | 1.37 mi | 17:57 | 13:10 | +0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:39 /mi
Average Pace
12:26 /mi
Slowest Pace
13:21 /mi
Segments
Time at Faster Pace
4:26:26
82% of race
Time at Steady Pace
59:25
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28431 | 11306 | 1100 | 27089 | 10593 | 1003 |
| 10K | 3.10 mi | 27004+1427 | 10518+788 | 1015+85 | 25237 | 9603 | 895 |
| 15K | 3.11 mi | 27047-43 | 10536-18 | 1006+9 | 27089 | 10593 | 1003 |
| 21K | 3.73 mi | 25729+1318 | 9852+684 | 931+75 | 22589 | 8360 | 749 |
| 25K | 2.48 mi | 24902+827 | 9487+365 | 885+46 | 21223 | 7956 | 698 |
| 30K | 3.11 mi | 23960+942 | 9103+384 | 841+44 | 20610 | 7851 | 706 |
| 35K | 3.11 mi | 22836+1124 | 8654+449 | 785+56 | 17138 | 6606 | 580 |
| 40K | 3.10 mi | 22010+826 | 8352+302 | 761+24 | 17281 | 6874 | 590 |
| Finish(26.22 mi) | 1.37 mi | 21797+213 | 8288+64 | 756+5 | 19690 | 7833 | 693 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27089
Females
10593
F45-49
10593
5K→10K
3.1 - 6.2 mi
Overall
25237
Females
9603
F45-49
9603
10K→15K
6.2 - 9.3 mi
Overall
27089
Females
10593
F45-49
10593
15K→21K
9.3 - 13.1 mi
Overall
22589
Females
8360
F45-49
8360
21K→25K
13.1 - 15.5 mi
Overall
21223
Females
7956
F45-49
7956
25K→30K
15.5 - 18.6 mi
Overall
20610
Females
7851
F45-49
7851
30K→35K
18.6 - 21.8 mi
Overall
17138
Females
6606
F45-49
6606
35K→40K
21.8 - 24.9 mi
Overall
17281
Females
6874
F45-49
6874
40K→Finish
24.9 - 26.2 mi
Overall
19690
Females
7833
F45-49
7833
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28431 |
| 5K → 10K | 211448*+1427 | #28431 → #27004 |
| 10K → 15K | 336293*-43 | #27004 → #27047 |
| 15K → 21K | 201338*+1318 | #27047 → #25729 |
| 21K → 25K | 30857*+827 | #25729 → #24902 |
| 25K → 30K | 18960*+942 | #24902 → #23960 |
| 30K → 35K | 161140*+1124 | #23960 → #22836 |
| 35K → 40K | 20846*+826 | #22836 → #22010 |
| 40K → Finish | 33246*+213 | #22010 → #21797 |
| TOTALS | 4947128*+6634 | #28431 → #21797 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions