Dustin Rose
Provdence Frg, VA
Bib: 20309 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:46 | 10:13 | 3.11 mi | 31:46 | 10:13 | - | |
10K | 1:01:09 | 9:50 | 3.10 mi | 29:23 | 9:27 | -0:46 | |
15K | 1:30:47 | 9:44 | 3.11 mi | 29:38 | 9:32 | +0:05 | |
21K | 2:08:57 | 9:53 | 3.73 mi | 38:10 | 10:14 | +0:42 | |
25K | 2:36:28 | 10:04 | 2.48 mi | 27:31 | 11:04 | +0:50 | |
30K | 3:15:05 | 10:28 | 3.11 mi | 38:37 | 12:26 | +1:22 | |
35K | 3:55:26 | 10:50 | 3.11 mi | 40:21 | 12:59 | +0:33 | |
40K | 4:36:22 | 11:07 | 3.10 mi | 40:56 | 13:11 | +0:12 | |
Finish(26.22 mi) | 4:53:49 | 11:13 | 1.37 mi | 17:27 | 12:48 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
11:13 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
2:08:57
44% of race
Time at Steady Pace
27:31
9% of race
Time at Slower Pace
2:17:21
47% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13030 | 9120 | 1169 | 12166 | 8622 | 1118 |
| 10K | 3.10 mi | 12630+400 | 8904+216 | 1145+24 | 12329 | 8747 | 1130 |
| 15K | 3.11 mi | 12419+211 | 8779+125 | 1132+13 | 12166 | 8622 | 1118 |
| 21K | 3.73 mi | 12908-489 | 9024-245 | 1176-44 | 14435 | 9889 | 1287 |
| 25K | 2.48 mi | 13881-973 | 9547-523 | 1239-63 | 18410 | 11808 | 1557 |
| 30K | 3.11 mi | 15216-1335 | 10243-696 | 1343-104 | 19909 | 12408 | 1650 |
| 35K | 3.11 mi | 16142-926 | 10618-375 | 1406-63 | 19840 | 12016 | 1588 |
| 40K | 3.10 mi | 16679-537 | 10775-157 | 1422-16 | 18869 | 11338 | 1486 |
| Finish(26.22 mi) | 1.37 mi | 16820-141 | 10814-39 | 1431-9 | 18541 | 11166 | 1452 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12166
Males
8622
M40-44
8622
5K→10K
3.1 - 6.2 mi
Overall
12329
Males
8747
M40-44
8747
10K→15K
6.2 - 9.3 mi
Overall
12166
Males
8622
M40-44
8622
15K→21K
9.3 - 13.1 mi
Overall
14435
Males
9889
M40-44
9889
21K→25K
13.1 - 15.5 mi
Overall
18410
Males
11808
M40-44
11808
25K→30K
15.5 - 18.6 mi
Overall
19909
Males
12408
M40-44
12408
30K→35K
18.6 - 21.8 mi
Overall
19840
Males
12016
M40-44
12016
35K→40K
21.8 - 24.9 mi
Overall
18869
Males
11338
M40-44
11338
40K→Finish
24.9 - 26.2 mi
Overall
18541
Males
11166
M40-44
11166
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13030 |
| 5K → 10K | 209609*+400 | #13030 → #12630 |
| 10K → 15K | 170381*+211 | #12630 → #12419 |
| 15K → 21K | 671182*-489 | #12419 → #12908 |
| 21K → 25K | 106087*-973 | #12908 → #13881 |
| 25K → 30K | 143196*-1335 | #13881 → #15216 |
| 30K → 35K | 1085159*-926 | #15216 → #16142 |
| 35K → 40K | 722185*-537 | #16142 → #16679 |
| 40K → Finish | 22180*-141 | #16679 → #16820 |
| TOTALS | 55691779*-3790 | #13030 → #16820 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions