Matthew Powell
Washington, DC
Bib: 20300 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:11 | 11:19 | 3.11 mi | 35:11 | 11:19 | - | |
10K | 1:08:47 | 11:04 | 3.10 mi | 33:36 | 10:49 | -0:30 | |
15K | 1:41:45 | 10:55 | 3.11 mi | 32:58 | 10:37 | -0:12 | |
21K | 2:23:43 | 11:01 | 3.73 mi | 41:58 | 11:15 | +0:38 | |
25K | 2:53:17 | 11:09 | 2.48 mi | 29:34 | 11:54 | +0:39 | |
30K | 3:32:39 | 11:24 | 3.11 mi | 39:22 | 12:40 | +0:46 | |
35K | 4:12:49 | 11:37 | 3.11 mi | 40:10 | 12:56 | +0:16 | |
40K | 4:51:33 | 11:44 | 3.10 mi | 38:44 | 12:28 | -0:28 | |
Finish(26.22 mi) | 5:07:42 | 11:45 | 1.37 mi | 16:09 | 11:50 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
11:45 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
2:23:43
47% of race
Time at Steady Pace
45:43
15% of race
Time at Slower Pace
1:58:16
38% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20230 | 13104 | 1055 | 18545 | 12223 | 962 |
| 10K | 3.10 mi | 20605-375 | 13304-200 | 1074-19 | 21095 | 13578 | 1108 |
| 15K | 3.11 mi | 19762+843 | 12863+441 | 1035+39 | 18545 | 12223 | 962 |
| 21K | 3.73 mi | 19517+245 | 12729+134 | 1019+16 | 19558 | 12660 | 1000 |
| 25K | 2.48 mi | 19819-302 | 12813-84 | 1026-7 | 21310 | 13306 | 1093 |
| 30K | 3.11 mi | 20004-185 | 12809+4 | 1027-1 | 20689 | 12804 | 1051 |
| 35K | 3.11 mi | 20014-10 | 12704+105 | 1019+8 | 19655 | 11917 | 991 |
| 40K | 3.10 mi | 19468+546 | 12279+425 | 975+44 | 16689 | 10081 | 784 |
| Finish(26.22 mi) | 1.37 mi | 19182+286 | 12087+192 | 960+15 | 15187 | 9261 | 674 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18545
Males
12223
M50-54
12223
5K→10K
3.1 - 6.2 mi
Overall
21095
Males
13578
M50-54
13578
10K→15K
6.2 - 9.3 mi
Overall
18545
Males
12223
M50-54
12223
15K→21K
9.3 - 13.1 mi
Overall
19558
Males
12660
M50-54
12660
21K→25K
13.1 - 15.5 mi
Overall
21310
Males
13306
M50-54
13306
25K→30K
15.5 - 18.6 mi
Overall
20689
Males
12804
M50-54
12804
30K→35K
18.6 - 21.8 mi
Overall
19655
Males
11917
M50-54
11917
35K→40K
21.8 - 24.9 mi
Overall
16689
Males
10081
M50-54
10081
40K→Finish
24.9 - 26.2 mi
Overall
15187
Males
9261
M50-54
9261
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20230 |
| 5K → 10K | 681306*-375 | #20230 → #20605 |
| 10K → 15K | 91934*+843 | #20605 → #19762 |
| 15K → 21K | 384629*+245 | #19762 → #19517 |
| 21K → 25K | 543241*-302 | #19517 → #19819 |
| 25K → 30K | 501316*-185 | #19819 → #20004 |
| 30K → 35K | 360350*-10 | #20004 → #20014 |
| 35K → 40K | 100646*+546 | #20014 → #19468 |
| 40K → Finish | 24310*+286 | #19468 → #19182 |
| TOTALS | 26843732*+1048 | #20230 → #19182 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions