Howard Rahmlow
Lansdale, PA
Bib: 20298 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:09 | 13:15 | 3.11 mi | 41:09 | 13:15 | - | |
10K | 1:18:22 | 12:37 | 3.10 mi | 37:13 | 11:59 | -1:16 | |
15K | 1:56:10 | 12:28 | 3.11 mi | 37:48 | 12:10 | +0:11 | |
21K | 2:45:12 | 12:40 | 3.73 mi | 49:02 | 13:09 | +0:59 | |
25K | 3:18:44 | 12:48 | 2.48 mi | 33:32 | 13:30 | +0:21 | |
30K | 4:04:25 | 13:07 | 3.11 mi | 45:41 | 14:42 | +1:12 | |
35K | 4:52:16 | 13:26 | 3.11 mi | 47:51 | 15:24 | +0:42 | |
40K | 5:43:41 | 13:50 | 3.10 mi | 51:25 | 16:33 | +1:09 | |
Finish(26.22 mi) | 6:05:43 | 13:58 | 1.37 mi | 22:02 | 16:09 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:59 /mi
Average Pace
13:58 /mi
Slowest Pace
16:33 /mi
Segments
Time at Faster Pace
1:15:01
21% of race
Time at Steady Pace
2:03:43
34% of race
Time at Slower Pace
2:46:59
46% of race
Average Pace: 13:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28232 | 17033 | 649 | 25513 | 15766 | 539 |
| 10K | 3.10 mi | 27340+892 | 16642+391 | 605+44 | 26354 | 16165 | 567 |
| 15K | 3.11 mi | 26718+622 | 16368+274 | 581+24 | 25513 | 15766 | 539 |
| 21K | 3.73 mi | 26465+253 | 16219+149 | 581 | 25828 | 15792 | 573 |
| 25K | 2.48 mi | 26435+30 | 16139+80 | 584-3 | 25895 | 15590 | 571 |
| 30K | 3.11 mi | 26431+4 | 16045+94 | 583+1 | 26271 | 15623 | 570 |
| 35K | 3.11 mi | 26548-117 | 16031+14 | 582+1 | 26447 | 15605 | 581 |
| 40K | 3.10 mi | 26798-250 | 16097-66 | 588-6 | 27140 | 15987 | 609 |
| Finish(26.22 mi) | 1.37 mi | 26823-25 | 16096+1 | 591-3 | 26492 | 15655 | 583 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25513
Males
15766
M60-64
15766
5K→10K
3.1 - 6.2 mi
Overall
26354
Males
16165
M60-64
16165
10K→15K
6.2 - 9.3 mi
Overall
25513
Males
15766
M60-64
15766
15K→21K
9.3 - 13.1 mi
Overall
25828
Males
15792
M60-64
15792
21K→25K
13.1 - 15.5 mi
Overall
25895
Males
15590
M60-64
15590
25K→30K
15.5 - 18.6 mi
Overall
26271
Males
15623
M60-64
15623
30K→35K
18.6 - 21.8 mi
Overall
26447
Males
15605
M60-64
15605
35K→40K
21.8 - 24.9 mi
Overall
27140
Males
15987
M60-64
15987
40K→Finish
24.9 - 26.2 mi
Overall
26492
Males
15655
M60-64
15655
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28232 |
| 5K → 10K | 60952*+892 | #28232 → #27340 |
| 10K → 15K | 70692*+622 | #27340 → #26718 |
| 15K → 21K | 276529*+253 | #26718 → #26465 |
| 21K → 25K | 248278*+30 | #26465 → #26435 |
| 25K → 30K | 292296*+4 | #26435 → #26431 |
| 30K → 35K | 321204*-117 | #26431 → #26548 |
| 35K → 40K | 390140*-250 | #26548 → #26798 |
| 40K → Finish | 10075*-25 | #26798 → #26823 |
| TOTALS | 17573166*+1409 | #28232 → #26823 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions