Joseph Abbate
Manassas, VA
Bib: 20242 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:52 | 12:11 | 3.11 mi | 37:52 | 12:11 | - | |
10K | 1:21:21 | 13:06 | 3.10 mi | 43:29 | 14:00 | +1:49 | |
15K | 2:00:11 | 12:54 | 3.11 mi | 38:50 | 12:30 | -1:30 | |
21K | 2:41:44 | 12:24 | 3.73 mi | 41:33 | 11:09 | -1:21 | |
25K | 3:09:09 | 12:11 | 2.48 mi | 27:25 | 11:02 | -0:07 | |
30K | 3:45:55 | 12:07 | 3.11 mi | 36:46 | 11:50 | +0:48 | |
35K | 4:25:54 | 12:14 | 3.11 mi | 39:59 | 12:52 | +1:02 | |
40K | 5:04:42 | 12:16 | 3.10 mi | 38:48 | 12:29 | -0:23 | |
Finish(26.22 mi) | 5:19:26 | 12:12 | 1.37 mi | 14:44 | 10:48 | -1:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:48 /mi
Average Pace
12:12 /mi
Slowest Pace
14:00 /mi
Segments
Time at Faster Pace
1:23:42
26% of race
Time at Steady Pace
2:32:16
48% of race
Time at Slower Pace
1:23:28
26% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24833 | 15459 | 2031 | 26446 | 16210 | 2140 |
| 10K | 3.10 mi | 28526-3693 | 17160-1701 | 2260-229 | 29933 | 17716 | 2316 |
| 15K | 3.11 mi | 27960+566 | 16894+266 | 2223+37 | 26446 | 16210 | 2140 |
| 21K | 3.73 mi | 25636+2324 | 15834+1060 | 2094+129 | 19035 | 12385 | 1627 |
| 25K | 2.48 mi | 24312+1324 | 15121+713 | 2004+90 | 18242 | 11716 | 1543 |
| 30K | 3.11 mi | 22957+1355 | 14357+764 | 1902+102 | 17954 | 11363 | 1494 |
| 35K | 3.11 mi | 22398+559 | 13941+416 | 1840+62 | 19475 | 11825 | 1559 |
| 40K | 3.10 mi | 21496+902 | 13387+554 | 1770+70 | 16740 | 10105 | 1309 |
| Finish(26.22 mi) | 1.37 mi | 20887+609 | 13038+349 | 1723+47 | 11062 | 6904 | 865 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26446
Males
16210
M40-44
16210
5K→10K
3.1 - 6.2 mi
Overall
29933
Males
17716
M40-44
17716
10K→15K
6.2 - 9.3 mi
Overall
26446
Males
16210
M40-44
16210
15K→21K
9.3 - 13.1 mi
Overall
19035
Males
12385
M40-44
12385
21K→25K
13.1 - 15.5 mi
Overall
18242
Males
11716
M40-44
11716
25K→30K
15.5 - 18.6 mi
Overall
17954
Males
11363
M40-44
11363
30K→35K
18.6 - 21.8 mi
Overall
19475
Males
11825
M40-44
11825
35K→40K
21.8 - 24.9 mi
Overall
16740
Males
10105
M40-44
10105
40K→Finish
24.9 - 26.2 mi
Overall
11062
Males
6904
M40-44
6904
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #24833 |
| 5K → 10K | 371017*-3693 | #24833 → #28526 |
| 10K → 15K | 46612*+566 | #28526 → #27960 |
| 15K → 21K | 42328*+2324 | #27960 → #25636 |
| 21K → 25K | 11325*+1324 | #25636 → #24312 |
| 25K → 30K | 41359*+1355 | #24312 → #22957 |
| 30K → 35K | 80639*+559 | #22957 → #22398 |
| 35K → 40K | 26928*+902 | #22398 → #21496 |
| 40K → Finish | 3612*+609 | #21496 → #20887 |
| TOTALS | 38747820*+3946 | #24833 → #20887 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions