Jules Cuasay
Virginia Bch, VA
Bib: 20235 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:55 | 13:10 | 3.11 mi | 40:55 | 13:10 | - | |
10K | 1:20:22 | 12:56 | 3.10 mi | 39:27 | 12:42 | -0:28 | |
15K | 2:04:18 | 13:20 | 3.11 mi | 43:56 | 14:08 | +1:26 | |
21K | 3:01:56 | 13:57 | 3.73 mi | 57:38 | 15:28 | +1:20 | |
25K | 3:39:57 | 14:10 | 2.48 mi | 38:01 | 15:18 | -0:10 | |
30K | 4:32:38 | 14:38 | 3.11 mi | 52:41 | 16:57 | +1:39 | |
35K | 5:30:08 | 15:11 | 3.11 mi | 57:30 | 18:30 | +1:33 | |
40K | 6:28:20 | 15:37 | 3.10 mi | 58:12 | 18:44 | +0:14 | |
Finish(26.22 mi) | 6:52:01 | 15:44 | 1.37 mi | 23:41 | 17:22 | -1:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:42 /mi
Average Pace
15:44 /mi
Slowest Pace
18:44 /mi
Segments
Time at Faster Pace
2:04:18
30% of race
Time at Steady Pace
1:35:39
23% of race
Time at Slower Pace
3:12:04
47% of race
Average Pace: 15:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28053 | 16960 | 2539 | 29426 | 17491 | 2576 |
| 10K | 3.10 mi | 28189-136 | 17018-58 | 2552-13 | 28292 | 17049 | 2556 |
| 15K | 3.11 mi | 28816-627 | 17282-264 | 2576-24 | 29426 | 17491 | 2576 |
| 21K | 3.73 mi | 29267-451 | 17427-145 | 2583-7 | 29446 | 17453 | 2567 |
| 25K | 2.48 mi | 29279-12 | 17411+16 | 2579+4 | 28853 | 17080 | 2522 |
| 30K | 3.11 mi | 29337-58 | 17399+12 | 2577+2 | 29323 | 17283 | 2554 |
| 35K | 3.11 mi | 29451-114 | 17451-52 | 2579-2 | 29651 | 17447 | 2566 |
| 40K | 3.10 mi | 29454-3 | 17430+21 | 2578+1 | 29088 | 17123 | 2532 |
| Finish(26.22 mi) | 1.37 mi | 29368+86 | 17378+52 | 2573+5 | 27889 | 16459 | 2470 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29426
Males
17491
M30-34
17491
5K→10K
3.1 - 6.2 mi
Overall
28292
Males
17049
M30-34
17049
10K→15K
6.2 - 9.3 mi
Overall
29426
Males
17491
M30-34
17491
15K→21K
9.3 - 13.1 mi
Overall
29446
Males
17453
M30-34
17453
21K→25K
13.1 - 15.5 mi
Overall
28853
Males
17080
M30-34
17080
25K→30K
15.5 - 18.6 mi
Overall
29323
Males
17283
M30-34
17283
30K→35K
18.6 - 21.8 mi
Overall
29651
Males
17447
M30-34
17447
35K→40K
21.8 - 24.9 mi
Overall
29088
Males
17123
M30-34
17123
40K→Finish
24.9 - 26.2 mi
Overall
27889
Males
16459
M30-34
16459
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28053 |
| 5K → 10K | 347211*-136 | #28053 → #28189 |
| 10K → 15K | 71083*-627 | #28189 → #28816 |
| 15K → 21K | 562111*-451 | #28816 → #29267 |
| 21K → 25K | 145133*-12 | #29267 → #29279 |
| 25K → 30K | 174116*-58 | #29279 → #29337 |
| 30K → 35K | 16046*-114 | #29337 → #29451 |
| 35K → 40K | 8582*-3 | #29451 → #29454 |
| 40K → Finish | 995*+86 | #29454 → #29368 |
| TOTALS | 2192877*-1315 | #28053 → #29368 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions