Rose Ann Stern
Manassas, VA
Bib: 2023 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:53 | 13:29 | 3.11 mi | 41:53 | 13:29 | - | |
10K | 1:21:03 | 13:03 | 3.10 mi | 39:10 | 12:36 | -0:53 | |
15K | 2:02:12 | 13:07 | 3.11 mi | 41:09 | 13:15 | +0:39 | |
21K | 2:53:36 | 13:18 | 3.73 mi | 51:24 | 13:47 | +0:32 | |
25K | 3:28:54 | 13:27 | 2.48 mi | 35:18 | 14:12 | +0:25 | |
30K | 4:18:09 | 13:51 | 3.11 mi | 49:15 | 15:51 | +1:39 | |
35K | 5:09:56 | 14:15 | 3.11 mi | 51:47 | 16:40 | +0:49 | |
40K | 6:13:29 | 15:02 | 3.10 mi | 1:03:33 | 20:27 | +3:47 | |
Finish(26.22 mi) | 6:42:12 | 15:21 | 1.37 mi | 28:43 | 21:03 | +0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:36 /mi
Average Pace
15:21 /mi
Slowest Pace
21:03 /mi
Segments
Time at Faster Pace
39:10
10% of race
Time at Steady Pace
2:49:44
42% of race
Time at Slower Pace
3:13:18
48% of race
Average Pace: 15:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28659 | 11445 | 757 | 28264 | 11247 | 731 |
| 10K | 3.10 mi | 28447+212 | 11318+127 | 729+28 | 28113 | 11137 | 707 |
| 15K | 3.11 mi | 28435+12 | 11323-5 | 732-3 | 28264 | 11247 | 731 |
| 21K | 3.73 mi | 28168+267 | 11207+116 | 724+8 | 27270 | 10808 | 696 |
| 25K | 2.48 mi | 28085+83 | 11207 | 725-1 | 27323 | 11041 | 717 |
| 30K | 3.11 mi | 28282-197 | 11350-143 | 744-19 | 28299 | 11580 | 770 |
| 35K | 3.11 mi | 28385-103 | 11454-104 | 758-14 | 28387 | 11677 | 794 |
| 40K | 3.10 mi | 28914-529 | 11754-300 | 794-36 | 29726 | 12219 | 851 |
| Finish(26.22 mi) | 1.37 mi | 29060-146 | 11832-78 | 801-7 | 29684 | 12190 | 854 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28264
Females
11247
F55-59
11247
5K→10K
3.1 - 6.2 mi
Overall
28113
Females
11137
F55-59
11137
10K→15K
6.2 - 9.3 mi
Overall
28264
Females
11247
F55-59
11247
15K→21K
9.3 - 13.1 mi
Overall
27270
Females
10808
F55-59
10808
21K→25K
13.1 - 15.5 mi
Overall
27323
Females
11041
F55-59
11041
25K→30K
15.5 - 18.6 mi
Overall
28299
Females
11580
F55-59
11580
30K→35K
18.6 - 21.8 mi
Overall
28387
Females
11677
F55-59
11677
35K→40K
21.8 - 24.9 mi
Overall
29726
Females
12219
F55-59
12219
40K→Finish
24.9 - 26.2 mi
Overall
29684
Females
12190
F55-59
12190
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28659 |
| 5K → 10K | 138350*+212 | #28659 → #28447 |
| 10K → 15K | 246258*+12 | #28447 → #28435 |
| 15K → 21K | 142409*+267 | #28435 → #28168 |
| 21K → 25K | 125208*+83 | #28168 → #28085 |
| 25K → 30K | 330133*-197 | #28085 → #28282 |
| 30K → 35K | 229126*-103 | #28282 → #28385 |
| 35K → 40K | 56233*-529 | #28385 → #28914 |
| 40K → Finish | 16216*-146 | #28914 → #29060 |
| TOTALS | 19341533*-401 | #28659 → #29060 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions